2 candies (11 g) Mixed Fruit Drops contain 43 calories per serving. For those looking for a sweet treat without the guilt, these candies may seem like a great option. However, it's important to take a closer look at the nutritional information before indulging.

Each serving of Mixed Fruit Drops contains 11g of carbohydrates, 10g of sugar, and 0g of fat. While the candy is low in calories, it's important to pay attention to the sugar content.

In this article, we'll explore the nutritional value of Mixed Fruit Drops, their potential health benefits, and some healthy alternatives for those looking to satisfy their sweet tooth in a more nutritious way.

The size and serving of Mixed Fruit Drops

Each serving of Mixed Fruit Drops is 11g or approximately 2 candies. The size and serving of the candies are perfect for those looking for a quick, sweet treat on-the-go.

Nutritional information of Mixed Fruit Drops

Mixed Fruit Drops are low in calories and fat-free. However, each serving contains 10g of sugar, which should be consumed in moderation. Additionally, Mixed Fruit Drops do not contain any significant amounts of vitamins or minerals.

Calories in 1 Mixed Fruit Drop

One Mixed Fruit Drop contains approximately 21 calories. This makes them a low-calorie option for those looking to satisfy their sweet tooth.

Sugar content in Mixed Fruit Drops

Each serving of Mixed Fruit Drops contains 10g of sugar. While this is not an excessive amount, it's important to consume all sugary treats in moderation.

Fat content in Mixed Fruit Drops

Mixed Fruit Drops are fat-free, making them a great option for those looking to limit their fat intake.

Carbohydrate content in Mixed Fruit Drops

Each serving of Mixed Fruit Drops contains 11g of carbohydrates. While this is not an excessive amount, those on a low-carb diet may want to consume these candies in moderation.

Protein content in Mixed Fruit Drops

Mixed Fruit Drops do not contain any significant amounts of protein. Those looking to increase their protein intake should opt for a different snack.

Vitamins and minerals in Mixed Fruit Drops

Mixed Fruit Drops do not contain any significant amounts of vitamins or minerals. Those looking to increase their nutrient intake should opt for a different snack.

Health benefits of Mixed Fruit Drops

While Mixed Fruit Drops are not particularly nutrient-dense, they can still provide a quick burst of energy when needed. Additionally, their low-calorie and low-fat content make them a great option for those looking to control their calorie intake.

Healthy alternatives to Mixed Fruit Drops

For those looking for a healthier alternative to Mixed Fruit Drops, there are many options available. Fresh fruit, such as strawberries or grapes, provide a sweet and nutritious snack without the added sugar found in candy. Additionally, snacks such as nuts or popcorn provide a salty alternative to satisfy cravings.