Are you looking for a quick and delicious sandwich option? Look no further than the sunbutter and grape jelly sandwich! A 79g serving contains around 310 calories, making it a satisfying and convenient meal.

Sunbutter is a peanut butter alternative made from sunflower seeds and is a great option for those with peanut allergies. Grape jelly adds a sweet and fruity flavor to this classic sandwich.

In this article, we'll explore the nutritional content of the sunbutter and grape jelly sandwich, as well as some tips for making a healthier version.

Composition of the Sunbutter and Grape Jelly Sandwich

The sunbutter and grape jelly sandwich consists of bread, sunbutter, and grape jelly. Sunbutter is made from roasted sunflower seeds and is a good source of protein and healthy fats. Grape jelly is made from grapes and sugar, providing a sweet taste to the sandwich. The sandwich is usually made with whole wheat bread, which adds fiber and other nutrients to the sandwich.

Calories From Fat and Carbohydrates in Sunbutter and Grape Jelly Sandwich

A 79g serving of the sunbutter and grape jelly sandwich contains 310 calories. Of those calories, 120 come from fat and 150 come from carbohydrates. The sandwich contains 14g of fat, 2g of saturated fat, 0mg of cholesterol, 190mg of sodium, 41g of carbohydrates, 4g of fiber, 16g of sugar, and 7g of protein. While the sandwich is not low calorie, it can still be a healthy and satisfying meal when balanced with the rest of your diet.

Comparison With Other Sandwiches

Compared to other popular sandwich options, the sunbutter and grape jelly sandwich is relatively low in calories and saturated fat. For example, a 6-inch Subway meatball marinara sandwich contains 580 calories and 13g of saturated fat. A classic PB&J sandwich made with peanut butter and jelly on white bread contains around 380 calories and 5g of saturated fat.

Calories In Sunbutter and Grape Jelly Sandwich Condiments

The sunbutter and grape jelly sandwich can be customized with additional condiments, which will affect the calorie content. For example, adding honey or bananas to the sandwich will increase the calorie count. One tablespoon of honey adds around 60 calories, while one medium banana adds around 105 calories.

Potential Health Benefits Of Sunbutter

Sunbutter is a great option for those with peanut allergies or for those looking for an alternative to traditional peanut butter. Sunbutter is also a good source of protein and healthy fats, which can promote satiety and improve heart health. Additionally, sunbutter contains vitamin E, magnesium, and other nutrients.

Potential Health Benefits Of Grape Jelly

While grape jelly is high in sugar and should be consumed in moderation, it still has potential health benefits. Grapes contain antioxidants, which can help reduce inflammation and improve heart health. Additionally, consuming grape products has been linked to a reduced risk of certain cancers.

Quantity to eat for a 2000 calorie diet

On a 2000 calorie diet, the sunbutter and grape jelly sandwich can fit into your daily calorie and nutrient needs. However, it's important to consider portion size and overall balance of your diet. One sandwich should be considered a meal, not a snack.

How to Make a Healthier Sunbutter and Grape Jelly Sandwich

To make a healthier version of the sunbutter and grape jelly sandwich, start with whole wheat bread for added fiber and nutrients. You can also use a natural sunbutter that is lower in sugar and preservatives. Opt for a grape spread that is lower in added sugars or make your own by blending fresh grapes. Add in additional healthy toppings like sliced fruit, such as apples or bananas, or a sprinkle of chia seeds for added fiber.

Variations in Nutritional Content of Sunbutter and Grape Jelly Sandwiches

The specific nutritional content of the sunbutter and grape jelly sandwich may vary depending on the type of bread, sunbutter, and grape jelly used. Additionally, any additional toppings or condiments will affect the calorie and nutrient content of the sandwich.

Alternatives to Sunbutter and Grape Jelly Sandwich

If you're looking for a different sandwich option, there are many alternatives to the sunbutter and grape jelly sandwich. A classic turkey or chicken sandwich with vegetables can be a healthy and satisfying option. Veggie-filled sandwiches, such as a hummus and avocado wrap, provide plenty of nutrients and flavor.