Are you searching for a low carb, satisfying drink that can boost your energy and curb your sugar cravings? Look no further than a 16 oz. serving of Low Carb Chai with Skim Milk. With just 260 calories per serving, this delicious beverage is perfect any time of day.
While traditional Chai drinks can be high in sugar and calories, this Low Carb version contains only the essential ingredients you need for a satisfying experience. A blend of premium black tea, chai spices like cinnamon, cardamom, and clove, and non-fat skim milk make this a rich and creamy treat.
Not only is this drink delicious, but it also has several benefits for your health. Keep reading to discover more about the nutritional value, recipe, and alternatives to traditional skim milk.
Ingredients and Serving Size
Each 16 oz. serving of Low Carb Chai with Skim Milk contains the following ingredients: -Premium Black Tea
-Chai Spices (Cinnamon, Cardamom, Clove)
-Skim Milk
-Stevia (optional sweetener)
To make this drink, steep one teaspoon of the tea and spices in hot water for 3-5 minutes, then add in the skim milk and any additional sweetener to taste.
Calories in Low Carb Chai - Skim Milk - 16 Oz.
A single 16 oz. serving of Low Carb Chai with Skim Milk contains 260 calories. This drink is perfect if you want to indulge in something sweet and creamy without the guilt.
Carbs in Low Carb Chai - Skim Milk - 16 Oz.
Low Carb Chai with Skim Milk contains only 20g of carbs per serving, making it a great option for those looking to stay low-carb. These carbs come mostly from the small amount of sugar found in milk, as well as the natural carbs in black tea.
Protein in Low Carb Chai - Skim Milk - 16 Oz.
Despite being low in calories, Low Carb Chai with Skim Milk contains 16g of protein per serving. This is due to the protein-rich nature of skim milk, which is a great source of amino acids that help to build muscle and support overall health.
Fat in Low Carb Chai - Skim Milk - 16 Oz.
Low Carb Chai with Skim Milk is naturally low in fat, with only 2g of fat per serving. This is due to the non-fat nature of skim milk, which is a great option for those looking to reduce their fat intake.
Sugar in Low Carb Chai - Skim Milk - 16 Oz.
Low Carb Chai with Skim Milk contains only 7g of sugar per serving, thanks to the small amount of natural sugar found in milk. This makes it a great option for those looking to reduce their sugar intake without sacrificing taste.
Benefits of Drinking Low Carb Chai
In addition to being a delicious and satisfying treat, Low Carb Chai with Skim Milk has several health benefits. Some of these benefits include: -High in antioxidants and anti-inflammatory compounds due to the black tea and chai spices
-Low in calories and sugar, making it a great option for weight management
-Rich in protein, which supports muscle growth and repair
Alternatives to Skim Milk in Low Carb Chai
While skim milk is the default choice for Low Carb Chai, there are several alternative milks that can be used to make this drink. Some options include: -Almond Milk
-Coconut Milk
-Soy Milk
Each of these alternatives has a unique taste and nutritional profile, so feel free to experiment to find your favorite combination.
How to Make Low Carb Chai
Making Low Carb Chai with Skim Milk is easy and only requires a few ingredients. Here's how to do it: 1. In a pot, bring 2 cups of water to a boil.
2. Add one teaspoon of Low Carb Chai tea and chai spices to the water and steep for 3-5 minutes.
3. Add 1 cup of skim milk to the pot and bring to a gentle boil.
4. Add any additional sweetener to taste, such as stevia.
5. Serve and enjoy your delicious and nutritious drink!
When to Drink Low Carb Chai - Skim Milk - 16 Oz.
Low Carb Chai with Skim Milk can be enjoyed any time of day. Some popular times to drink this delicious beverage include: -As a morning pick-me-up
-As an afternoon treat
-As an after-dinner dessert
So next time you need a low-carb, satisfying drink, reach for a 16-oz. serving of Low Carb Chai with Skim Milk. Your taste buds and your body will thank you.
5 FAQ About a Serving of Low Carb Chai with Skim Milk - 16 Oz.
1. What is Low Carb Chai?
Low Carb Chai is a version of the popular Indian tea, chai, that is made with fewer carbohydrates. The tea blend typically contains black tea, cinnamon, cardamom, ginger, and cloves, which are brewed with water and then mixed with skim milk.
2. How many calories are in a 16 oz serving of Low Carb Chai with Skim Milk?
A 16 oz serving of Low Carb Chai with Skim Milk contains 260 calories.
3. Is Skim Milk a healthier option than other types of milk?
Skim Milk is a healthier option than full-fat milk because it contains fewer calories and less fat. It also contains more protein per serving than other types of milk.
4. Can Low Carb Chai help with weight loss?
Yes, Low Carb Chai can help with weight loss because it is a low-calorie and low-carbohydrate beverage. However, it is important to remember that any beverage should be consumed in moderation as part of a balanced diet.
5. Is Low Carb Chai with Skim Milk suitable for people with diabetes?
Low Carb Chai with Skim Milk can be a suitable beverage option for people with diabetes because it is low in carbohydrates. However, it is important to consult with a healthcare provider or registered dietitian to determine the best beverage choices for individual dietary needs.