If you're craving some authentic Filipino flavors packed in a tasty bite, 6 egg rolls (136 g) Pork & Shrimp Lumpia is a must-try. This delicious snack only contains 160 calories, making it a healthier choice for snacking.

These egg rolls are a popular appetizer in the Philippines and are usually served during special occasions, such as parties and gatherings. They are made with a combination of ground pork and shrimp, mixed with various spices and vegetables, then rolled in a thin pastry wrapper and fried until golden brown. Despite being fried, these egg rolls are low in fat and calories compared to other appetizers, such as buffalo wings and mozzarella sticks.

In this article, we'll explore the traditional Filipino recipe for Pork & Shrimp Lumpia, its nutritional information, and practical tips on how to prepare and customize it to your liking.

Traditional Filipino Recipe

Pork & Shrimp Lumpia is a classic Filipino dish that has been enjoyed for generations. Its origins can be traced back to China, where similar spring rolls were introduced to the Philippines during the Ming Dynasty. Over time, Filipinos adapted the recipe to suit their taste, adding bold flavors and textures to the dish. Today, Pork & Shrimp Lumpia remains a favorite among Filipinos and has become a popular appetizer in many other countries as well. To make this tasty dish, you will need ground pork and shrimp, as well as various vegetables like carrots, onions, and garlic. You will also need egg roll wrappers, which can be found in most Asian grocery stores.

Low in Calories and Fat

Compared to other deep-fried appetizers, Pork & Shrimp Lumpia is relatively low in calories and fat. One egg roll (22.7 g) contains around 40 calories and 1.5 grams of fat. This is because the egg rolls are cooked quickly at high heat, which minimizes the amount of oil absorbed by the wrapper. Additionally, the filling of the egg rolls is primarily made up of lean protein, which is lower in calories and fat than other meats. If you're looking for a healthier appetizer option, Pork & Shrimp Lumpia is a great choice. Just be sure to enjoy it in moderation, as the sodium content can be high due to the seasoning and dipping sauces.

Healthy Choice for Snacking

Pork & Shrimp Lumpia is a healthier option for snacking compared to other processed snacks that are high in sugar and unhealthy fats. It contains a mix of protein, carbohydrates, and fiber, which can help keep you full and satisfied for longer periods of time. Additionally, you can customize the filling to include more vegetables and less meat to increase the nutritional value of the dish. You can also dip the egg rolls in low calorie or fat-free sauces like vinegar or salsa to add flavor without adding extra calories. So next time you're looking for a tasty and healthy snack, consider making some Pork & Shrimp Lumpia. Your taste buds and waistline will thank you.

Perfect for Parties and Gatherings

Pork & Shrimp Lumpia is a great appetizer choice for parties and gatherings because it's easy to prepare and serve. You can make a large batch ahead of time and freeze them until you're ready to serve. To prepare, simply fry the egg rolls until they're golden brown and crispy, then place them on a serving platter with different dipping sauces. You can also serve them on a bed of lettuce or cabbage to add some color and texture to the dish. Your guests will love the crunch and flavor of these egg rolls, and they'll appreciate the effort you put into making a delicious and authentic appetizer.

Quick and Easy to Prepare

One of the best things about Pork & Shrimp Lumpia is how easy it is to prepare. With just a few ingredients and some simple instructions, you can have a delicious appetizer ready in no time. To make the filling, cook the ground pork and shrimp in a pan with some garlic and onions until they're browned and fragrant. Then, add some shredded carrots, cabbage, and green onions, and sauté them until they're tender. Let the filling cool before wrapping it in the egg roll wrappers and deep-frying until golden brown. You can also make the filling ahead of time and store it in the fridge for up to 3 days. When you're ready to serve, simply assemble the egg rolls and fry them up for a quick and easy appetizer.

Easy to Customize with Dipping Sauces

One of the best things about Pork & Shrimp Lumpia is how versatile it is. You can customize the flavors and textures by adding different dipping sauces to the dish. Some popular dipping sauces include sweet chili sauce, peanut sauce, and vinegar sauce. You can also make your own sauces at home using ingredients like soy sauce, garlic, ginger, and sesame oil. Experiment with different flavors and find your perfect combination. Just be careful not to add too much sauce, as it can overpower the flavors of the egg rolls. A little dip goes a long way!

Great Alternative to Fried Appetizers

If you're trying to cut back on fried foods, Pork & Shrimp Lumpia is a great alternative to other appetizers that are deep-fried. Not only is it lower in calories and fat, but it's also packed with flavor and textures. The crispy egg roll wrapper combined with the savory filling is a winning combination that's hard to resist. So if you're looking for a healthier option that doesn't sacrifice on taste, give Pork & Shrimp Lumpia a try.

Packed with Flavor and Textures

Pork & Shrimp Lumpia is a dish that's packed with bold and savory flavors, as well as a variety of textures. The filling is a combination of ground pork and shrimp, which provides a rich and meaty flavor. The vegetables like carrots, cabbage, and green onions add some crunch and freshness to the dish. All of these ingredients are wrapped inside a crispy and flaky egg roll wrapper, which provides a satisfying crunch with every bite.

Perfect for Vegetarians with Meat Substitutes Available

If you're a vegetarian, you can still enjoy the flavors of Pork & Shrimp Lumpia by using meat substitutes like tofu, seitan, or jackfruit. These substitutes mimic the texture and flavor of meat, so you won't miss out on the savory taste of the dish. You can also add more vegetables to the filling to make it more nutritious and flavorful. Just be sure to check the labels of the egg roll wrappers and dipping sauces to make sure they're vegetarian-friendly.

Can be Frozen and Reheated for Later Consumption

If you have leftovers, you can store them in the freezer and reheat them later for a quick and easy snack or appetizer. To freeze, arrange the egg rolls in a single layer on a baking sheet and place them in the freezer until they're firm. Then, transfer them to an airtight container or ziplock bag and store them for up to 2 months. To reheat, bake the egg rolls in the oven at 375°F for 12-15 minutes, or until they're heated through and crispy.