Are you craving something sweet and cinnamon-y? Look no further than 1 donut (16 g) Cinnamon Donut Mix! At just 90 calories per serving, you can satisfy your sweet tooth without breaking your diet.
But what exactly are you consuming? Let's take a closer look at the nutrient information. Each serving contains 3 grams of fat, 16 grams of carbohydrates, and 1 gram of protein.
In this article, we'll explore the ingredients, potential allergens, preparation instructions, and health benefits of this treat.
Calories per Serving
As mentioned previously, each serving of 1 donut (16 g) Cinnamon Donut Mix contains 90 calories.
In addition to the calorie count, it's important to know the nutrient breakdown of this mix. Each serving contains 3 grams of fat, 16 grams of carbohydrates, and 1 gram of protein.
Ingredients
The ingredients in 1 donut (16 g) Cinnamon Donut Mix include: sugar, wheat flour, vegetable oil (contains one or more of the following oils: soybean oil, palm oil, cottonseed oil), modified food starch, whey, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), cinnamon, soy flour, egg yolk, nonfat milk, water, and natural and artificial flavors.
1 donut (16 g) Cinnamon Donut Mix contains wheat, soy, egg, and milk ingredients. It may also contain traces of tree nuts and peanuts. If you have allergies or dietary restrictions, be sure to read the label carefully before consuming.
Servings per Container
Each container of 1 donut (16 g) Cinnamon Donut Mix contains about 6 servings.
Preparation Instructions
To prepare, preheat your oven to 375°F. In a mixing bowl, combine the donut mix, 1 egg, 1/4 cup of water, and 1 tablespoon of melted butter. Mix until well combined. Fill each donut mold about 2/3 full. Bake for 10-12 minutes or until golden brown.
Store 1 donut (16 g) Cinnamon Donut Mix in a cool, dry place. Once opened, reseal tightly and use within 6 months.
Possible Variations
While this mix is delicious on its own, you can also get creative with different toppings or glazes. Some ideas include: a cinnamon-sugar mixture, cream cheese frosting, or a maple glaze.
Health Benefits
While 1 donut (16 g) Cinnamon Donut Mix is a tasty treat, it's important to note that it should be consumed in moderation. However, cinnamon has been shown to have anti-inflammatory properties and may also help regulate blood sugar levels. It's also a good source of manganese, calcium, and fiber.
Considerations
As with any food, moderation is key. While 1 donut (16 g) Cinnamon Donut Mix can be a part of a healthy diet, it should not be the sole source of your nutrition. Be sure to balance it out with plenty of fruits, vegetables, lean proteins, and whole grains.
Life is uncertain. Eat dessert first.
FAQs about Cinnamon Donut Mix
1. How many donuts can I make with a 16g pack of Cinnamon Donut Mix?
The 16g pack of Cinnamon Donut Mix can typically make one standard-sized donut.
2. Can I use the Cinnamon Donut Mix to make other baked goods?
The Cinnamon Donut Mix is specifically formulated for donuts and may not produce the desired results if used for other baked goods.
3. What ingredients do I need to add to the Cinnamon Donut Mix?
To make donuts using the Cinnamon Donut Mix, you typically need to add water, oil, and eggs. The specific amounts and instructions can be found on the packaging.
4. Is the Cinnamon Donut Mix suitable for people with food allergies?
The Cinnamon Donut Mix may contain allergens such as wheat, soy, and milk. It is important to read the label carefully and consult with a healthcare professional if necessary.
5. How many calories are in a donut made from the Cinnamon Donut Mix?
A donut made from the Cinnamon Donut Mix typically contains 90 calories.