2 slices (47 g) Enriched White Sandwich Sliced Bread contains 120 calories. This bread is a common staple in most households and is consumed as a daily part of many people's diet.
Enriched White Sandwich Sliced Bread is enriched with vitamins and minerals, but it also contains carbohydrates, fat, and sugar. It is important to understand the nutritional values of this bread and include it in moderation in your diet.
In this article, we'll explore the nutritional values of Enriched White Sandwich Sliced Bread and provide some tips on how to incorporate it into a balanced diet.
Calories per serving
Two slices (47 g) of Enriched White Sandwich Sliced Bread contain 120 calories. This may vary based on the brand and the thickness of the slices.
Serving size
The serving size for Enriched White Sandwich Sliced Bread is typically two slices (47 g). This may vary depending on the brand and the thickness of the slices.
Total carbohydrates
Two slices (47 g) of Enriched White Sandwich Sliced Bread contain approximately 24 grams of carbohydrates. This includes 1 gram of dietary fiber and 2 grams of sugar. Carbohydrates provide energy to the body and are an essential part of a healthy diet. However, it's important to be mindful of the amount of carbohydrates consumed, especially if you have diabetes or are trying to manage your weight.
Protein
Two slices (47 g) of Enriched White Sandwich Sliced Bread contain approximately 4 grams of protein.
Sugar content
Two slices (47 g) of Enriched White Sandwich Sliced Bread contain approximately 2 grams of sugar. This may vary depending on the brand and the type of bread. It's important to limit your intake of added sugars, as a high intake is linked to various health problems such as obesity, diabetes, and heart disease.
Fiber content
Two slices (47 g) of Enriched White Sandwich Sliced Bread contain approximately 1 gram of dietary fiber. While this is a lower amount of fiber, it is still important to consume fiber-rich foods as they help promote digestive health and can reduce the risk of certain diseases.
Fat content
Two slices (47 g) of Enriched White Sandwich Sliced Bread contain approximately 1 gram of fat. This is a relatively low amount of fat and is therefore considered to be a healthy part of a balanced diet.
Cholesterol
Enriched White Sandwich Sliced Bread does not contain cholesterol.
Vitamins and minerals
Enriched White Sandwich Sliced Bread is enriched with various vitamins and minerals such as thiamine, riboflavin, niacin, and iron.
Ingredients
The ingredients in Enriched White Sandwich Sliced Bread typically include enriched wheat flour, water, sugar, yeast, salt, and various preservatives. It's important to be mindful of the ingredients in your food, especially if you have any allergies or intolerances.
"Bread is the staff of life." - Proverb
Frequently Asked Questions about Enriched White Sandwich Sliced Bread
1. What is enriched white sandwich sliced bread?
Enriched white sandwich sliced bread is bread that is made from wheat flour where vitamins and minerals such as vitamin B and iron are added back after processing.
2. Is enriched white sandwich sliced bread healthy?
Enriched white sandwich sliced bread is a good source of carbohydrates and energy. However, it is not the healthiest bread option as it is highly processed and lacks fiber. Whole grain bread is a healthier option.
3. Can enriched white sandwich sliced bread be eaten by people with gluten intolerance?
Enriched white sandwich sliced bread contains gluten and should be avoided by people with gluten intolerance or celiac disease. They should look for gluten-free bread options.
4. What are the ingredients in enriched white sandwich sliced bread?
The ingredients in enriched white sandwich sliced bread include wheat flour, water, sugar, yeast, salt, and vegetable oil.
5. How should enriched white sandwich sliced bread be stored?
Enriched white sandwich sliced bread should be stored in a cool and dry place, away from direct sunlight. It can also be stored in the refrigerator for longer shelf life.