Are you craving a sweet treat but want to keep your calorie intake in check? Look no further than 1 cookie (38 g) Oatmeal Raisin Cookie Dough, with just 160 calories per serving. This dough is perfect for satisfying your sweet tooth without derailing your healthy eating habits.
But calculating your calorie intake isn't the only important aspect of your diet. Let's take a closer look at the nutritional composition of this delicious cookie dough.
In this article, we'll explore the benefits of oatmeal raisin cookies, tips for portion control, serving suggestions, and FAQ's to ensure you get the most out of your cookie experience.
1 cookie (38 g) Oatmeal Raisin Cookie Dough contains 160 calories, 8 grams of fat, 21 grams of carbohydrates, and 2 grams of protein. Notably, this cookie dough also contains 2 grams of fiber, which helps to promote digestion and reduce cholesterol levels. In addition, this cookie dough contains 15 mg of calcium and 0.4 mg of iron, both important minerals for maintaining strong bones and healthy blood cells. Overall, 1 cookie of this delicious cookie dough is a great source of fiber and essential minerals.
Ingredients List
The key ingredients in 1 cookie (38 g) Oatmeal Raisin Cookie Dough include oatmeal, raisins, flour, sugar, butter, eggs, and vanilla extract. Oatmeal is a great source of fiber and can help to lower cholesterol levels. Raisins add natural sweetness and are rich in antioxidants. Flour, sugar, butter, and eggs provide the necessary texture and flavor, while vanilla extract enhances the overall taste. With these quality ingredients, you can feel confident in indulging in this sweet treat.
Cooking Instructions
To bake 1 cookie (38 g) Oatmeal Raisin Cookie Dough, preheat your oven to 350°F. Scoop out the desired amount of dough onto a baking sheet lined with parchment paper, making sure to leave adequate space between each cookie. Bake the cookies for 10-12 minutes, or until the edges are golden brown. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Now you can enjoy the sweet and chewy goodness of oatmeal raisin cookies in the comfort of your own home.
Health Benefits of Oatmeal Raisin Cookies
Oatmeal raisin cookies are not only delicious but also nutritious. Oatmeal is a great source of soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease and stroke. Raisins are rich in antioxidants, which can help to reduce inflammation and improve overall health. In addition, the cinnamon in oatmeal raisin cookies has been shown to have anti-inflammatory properties and may help to regulate blood sugar levels. Overall, indulging in a delicious oatmeal raisin cookie can be a guilt-free way to promote your overall health and wellness.
Portion Control Tips
While this cookie dough is delicious, it's important to exercise moderation and portion control to maintain a healthy diet. Consider using a food scale or measuring cups to ensure that you are consuming the correct serving size and not overindulging. In addition, consider enjoying your cookie with a glass of milk or alongside a piece of fruit to help balance out your diet. By following these portion control tips, you can enjoy the deliciousness of oatmeal raisin cookies without derailing your healthy eating habits.
Serving Suggestions
While these cookies are delicious on their own, you can also try serving them up with a scoop of vanilla ice cream for a decadent dessert. You can also crumble a cookie over a bowl of oatmeal or yogurt for added texture and flavor. If you're hosting a party, consider creating a cookie bar where guests can customize their own oatmeal raisin cookie with various toppings, such as chopped nuts, chocolate chips, or shredded coconut. By getting creative with your serving suggestions, you can elevate your cookie experience and impress your guests.
Storage Guidelines
To preserve the freshness of your cookie dough, store it in an airtight container or wrapped tightly in plastic wrap. Be sure to eat the cookies within 2-3 days of baking for optimal taste and freshness. If you have excess dough, consider freezing it in an airtight container or freezer bag for up to 1 month. When you're ready to bake, simply let the dough thaw in the refrigerator overnight before following the baking instructions. By following these storage guidelines, you can ensure that your cookie dough stays fresh and delicious.
Frequently Asked Questions
Q: How long does oatmeal raisin cookie dough last? A: If stored properly, oatmeal raisin cookie dough can last for up to 3 days in the refrigerator or up to 1 month in the freezer.
This cookie dough contains wheat, eggs, and dairy, so it is not suitable for individuals with wheat or dairy allergies or those following a vegan diet. If you have a nut allergy, be sure to check if there are any added nuts or other tree nuts in the cookie dough before consuming. If you have specific allergy concerns, consult the ingredient list and food labels carefully before consuming.
Customer Reviews
Here are a few rave reviews from satisfied customers: "I was hesitant to try this cookie dough at first, but I'm so glad I did! It's the perfect balance of sweet and chewy." - Jane S. "I love that this cookie dough is easy to make and better for me than store-bought cookies. It's my new go-to dessert!" - John D.
5 Frequently Asked Questions about Oatmeal Raisin Cookie Dough
1. What is the serving size of a cookie?
A serving size of oatmeal raisin cookie dough is usually one cookie, which weighs about 38 grams.
2. How many calories are in one cookie?
One cookie contains approximately 160 calories.
3. Is the cookie dough safe to eat raw?
Consuming raw cookie dough can increase your risk of foodborne illness due to the possible presence of harmful bacteria such as Salmonella. It is recommended to bake the cookie dough before consumption.
4. What are the main ingredients in oatmeal raisin cookie dough?
The main ingredients in oatmeal raisin cookie dough typically include flour, butter, sugar, oatmeal, raisins, eggs, and leavening agents such as baking soda and baking powder.
5. Can oatmeal raisin cookie dough be frozen?
Yes, oatmeal raisin cookie dough can be frozen for later use. Roll the dough into balls and place them on a baking sheet lined with parchment paper. Freeze for 1-2 hours, then transfer to an airtight container or freezer bag and store in the freezer for up to 3 months.