Brussels sprouts are a delicious and nutritious vegetable that are low in calories, making them a great addition to any healthy diet. One cup (85 g) of True Belgian Brussels Sprouts contains only 40 calories.
In addition to their low calorie count, Brussels sprouts are packed with fiber, vitamin C, vitamin K and other essential nutrients.
If you're looking to improve your health and add more variety to your diet, consider incorporating Brussels sprouts into your meals. Here are some tips and strategies for doing so.
Brussels Sprouts are Low in Calories
As mentioned earlier, Brussels sprouts are low in calories, making them a great choice for those looking to lose weight or maintain a healthy weight. In addition, the high fiber content in Brussels sprouts can help you feel full and satisfied, which can also aid weight management efforts.
Brussels Sprouts are High in Fiber
One cup of Brussels sprouts contains about 4 grams of fiber, which is about 14% of the daily recommended value for adults. Fiber is important for digestive health and can help lower the risk of certain chronic diseases, such as heart disease, type 2 diabetes, and some types of cancer.
Brussels Sprouts are a Good Source of Vitamin C
One cup of Brussels sprouts contains about 75% of the daily recommended value of vitamin C for adults. Vitamin C is an important antioxidant that helps protect cells from damage and supports a healthy immune system.
Brussels Sprouts Contain Vitamin K
Brussels sprouts are a good source of vitamin K, with one cup containing about 195% of the daily recommended value for adults. Vitamin K is important for blood clotting and bone health.
Brussels Sprouts May Help Support Heart Health
Some studies suggest that consuming cruciferous vegetables like Brussels sprouts may help lower the risk of heart disease. One reason for this may be due to their high fiber content and antioxidant properties.
Brussels Sprouts are a Cruciferous Vegetable
Cruciferous vegetables are a family of vegetables that includes broccoli, cauliflower, and kale, in addition to Brussels sprouts. They are known for their high nutrient content and potential health benefits, including lower risk of cancer and heart disease.
Brussels Sprouts May Help Support Digestive Health
The high fiber content in Brussels sprouts can help promote regularity, prevent constipation, and improve overall gut health. Additionally, Brussels sprouts contain prebiotics, which are a type of fiber that helps feed the good bacteria in your gut.
Brussels Sprouts Are a Versatile Vegetable
Brussels sprouts can be roasted, sautéed, steamed, or even eaten raw in salads. Try seasoning them with olive oil, salt, and pepper, or try adding them to soups or stir-frys for a delicious and nutritious addition to your meals.
Brussels Sprouts are a Good Addition to a Healthy Diet
Brussels sprouts are a nutritious and delicious vegetable that are low in calories, high in fiber, and packed with essential vitamins and minerals. Incorporating them into your meals can help support digestive health, heart health, and overall well-being.
Brussels Sprouts are Easy to Prepare
One of the best things about Brussels sprouts is how easy they are to prepare. Simply wash and trim the ends, then cook them using your preferred method.
If you're looking to improve your health and add variety to your diet, Brussels sprouts are a delicious and nutritious vegetable to consider adding to your meals.
5 Frequently Asked Questions about Belgian Brussels Sprouts
1. What makes True Belgian Brussels Sprouts unique?
True Belgian Brussels Sprouts are grown in the Flemish regions of Belgium and are known for their high quality and distinctive flavor. They have a complex, earthy taste and are sweeter than other varieties of Brussels sprouts.
2. How many calories are in 8 Brussels sprouts?
There are approximately 40 calories in 8 True Belgian Brussels Sprouts (85g).
3. What are the health benefits of Brussels sprouts?
True Belgian Brussels Sprouts are a nutritious vegetable, rich in vitamins C and K, antioxidants, and fiber. They are also low in calories and have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes.
4. How should I cook Brussels sprouts?
True Belgian Brussels Sprouts can be roasted, sautéed, steamed, or boiled. It is important not to overcook them, as this can cause them to become mushy and lose their flavor. They can be seasoned with a variety of herbs and spices, or serve as a side dish alongside roasted meats, poultry, or fish.
5. Where can I find True Belgian Brussels Sprouts?
True Belgian Brussels Sprouts can be found at specialty grocery stores, farmers' markets, and online retailers. They are typically in season from late September to January.