If you're looking for a delicious and healthy snack, 1 slice (21 g) of Provolone Sliced Cheese offers a satisfying option at just 70 calories. This versatile cheese is perfect for adding flavor to sandwiches, burgers, and other dishes.

In addition to being low in calories, Provolone Cheese is also low in fat, with just 5 grams per 21-gram serving. It's also a good source of protein, with 4 grams per serving.

Let's explore some of the key nutritional benefits of Provolone Cheese, as well as some tips for incorporating it into your meals.

Calories in Provolone Cheese

As mentioned, 1 slice (21 g) of Provolone Sliced Cheese contains just 70 calories. This makes it a great option for snacking or adding to meals without adding too many calories. For comparison, a 21-gram serving of cheddar cheese contains about 80 calories, while a 21-gram serving of mozzarella cheese contains about 70 calories. So if you're watching your calorie intake, Provolone Cheese is a great choice.

Fat content in Provolone Cheese

In addition to being low in calories, Provolone Cheese is also relatively low in fat. A 21-gram serving of Provolone Cheese contains 5 grams of fat, which is significantly less than the 9 grams of fat found in a typical 28 gram serving of cheddar cheese. This makes Provolone Cheese a good option for individuals who are watching their fat intake.

Protein content in Provolone Cheese

Provolone Cheese is also a good source of protein, with 4 grams of protein per 21-gram serving. Protein is important for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied after meals. So if you're looking for a snack or meal ingredient that will provide protein without a lot of extra calories or fat, Provolone Cheese is a great choice.

Carbohydrate content in Provolone Cheese

Provolone Cheese is a low-carbohydrate food, with just 1 gram of carbohydrates per 21-gram serving. If you're following a low-carb or keto diet, Provolone Cheese can be a great way to add flavor and nutrients to your meals without adding too many carbs. Just be sure to watch your serving sizes, as too much cheese can still add up in terms of calories and fat.

Calcium content in Provolone Cheese

Provolone Cheese is a good source of calcium, with 10% of the daily value (DV) per 21-gram serving. Calcium is important for building and maintaining strong bones and teeth, and it can also help support proper nerve and muscle function. So if you're looking for ways to get more calcium in your diet, Provolone Cheese can be a great choice.

Sodium content in Provolone Cheese

One thing to be aware of when it comes to Provolone Cheese is its relatively high sodium content. A 21-gram serving of Provolone Cheese contains around 170 milligrams of sodium, which is about 7% of the daily recommended limit for most adults. If you're watching your sodium intake, you may want to limit your intake of Provolone Cheese or choose a low-sodium variety instead.

Benefits of Provolone Cheese

In addition to its nutritional benefits, Provolone Cheese also offers a number of other potential health benefits. For example, some research suggests that consuming dairy foods like Provolone Cheese as part of a healthy diet may be associated with a lower risk of certain health conditions, such as type 2 diabetes and heart disease. Of course, it's important to keep in mind that the overall quality of your diet is what matters most when it comes to your health. So while Provolone Cheese can be a nutritious addition to your meals, it's still important to focus on consuming a variety of healthy foods throughout the day.

Provolone Cheese serving size

When it comes to consuming Provolone Cheese, the key is to watch your serving size. One slice of Provolone Cheese is typically around 21 grams, which is a good portion size for a snack or ingredient in a meal. Just be sure to keep track of how much cheese you're consuming to avoid overdoing it on calories, fat, or sodium.

Ways to use Provolone Cheese

Provolone Cheese is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for using Provolone Cheese: -Add it to sandwiches or burgers for extra flavor and protein. -Use it as a topping for pizza or pasta dishes. -Melt it over vegetables like broccoli or cauliflower for a tasty side dish. -Add it to omelets or scrambled eggs for a protein-packed breakfast option.

Provolone Cheese vs other types of cheese

When it comes to choosing a type of cheese, it can be helpful to compare the nutritional content and flavor profiles of different options. Here's how Provolone Cheese stacks up against some other popular types of cheese: -Cheddar Cheese: Cheddar Cheese is higher in calories, fat, and sodium than Provolone Cheese, although it can also be a good source of protein and calcium. -Mozzarella Cheese: Mozzarella Cheese is similar in calorie and protein content to Provolone Cheese, although it is lower in fat and sodium. -Swiss Cheese: Swiss Cheese is lower in calories and fat than Provolone Cheese, although it is also lower in protein and calcium.