Are you looking for a healthy and delicious lunch option? Look no further than the 1 wrap (231 g) Southwest Style Chicken Salad Wrap, which packs 640 calories in one serving. This wrap is a perfect blend of savory chicken, fresh veggies, and zesty dressing that will satisfy your hunger and taste buds alike.

If you're counting calories or trying to watch your fat and carbohydrate intake, it's important to know what you're eating. In one serving of this wrap, there are 29 grams of total fat, 53 grams of carbohydrates, and 41 grams of protein.

If you're looking for a quick and easy lunch option that won't weigh you down or leave you feeling hungry, give the Southwest Style Chicken Salad Wrap a try. Here are some more details to help you decide if it's the right fit for your dietary needs.

Calories and Serving Size

One serving of the Southwest Style Chicken Salad Wrap contains 640 calories, which makes up about one-third of the recommended daily calorie intake for an average adult. The serving size is 1 wrap (231 g), which includes the tortilla, chicken, veggies, and dressing. If you're trying to manage your weight or stay within a specific calorie range, it's important to be mindful of your serving size and calorie intake. You can also pair the wrap with a side of fruit or veggies for a more well-rounded meal. Keep in mind that your individual calorie needs may vary depending on your age, gender, activity level, and other factors. Be sure to check with your healthcare provider or a registered dietitian to determine the right calorie intake for you.

Total Fat Content

Fat is an essential nutrient that provides energy and helps your body absorb certain vitamins and minerals. However, consuming too much fat can lead to weight gain and other health problems. One serving of the Southwest Style Chicken Salad Wrap contains 29 grams of total fat, which is about 45% of the recommended daily intake for an average adult. Most of the fat comes from the chicken and dressing, which are both sources of heart-healthy unsaturated fats. To keep your fat intake in check, you can opt for lighter dressing options or ask for the dressing on the side. You can also choose a lower-fat protein source like grilled chicken or swap the tortilla for a lettuce wrap.

Carbohydrate Content

Carbohydrates are an important energy source for your body and brain. However, not all carbs are created equal, and some types can cause blood sugar spikes and weight gain if consumed in excess. One serving of the Southwest Style Chicken Salad Wrap contains 53 grams of carbohydrates, which includes fiber, sugar, and starch. The tortilla and veggies provide fiber and complex carbs, while the dressing and chicken add some sugar and starch. To balance your carb intake and avoid blood sugar fluctuations, choose whole grain tortillas and focus on veggies as your main carb source. You can also limit added sugars by making your own dressing or choosing a lower-sugar option.

Protein Content

Protein is an important building block for your muscles, bones, skin, and other tissues. It also helps you stay full and satisfied between meals. One serving of the Southwest Style Chicken Salad Wrap contains 41 grams of protein, which is about 82% of the recommended daily intake for an average adult. The chicken is the main source of protein, but the veggies and tortilla also contribute some amino acids. To get the most protein and other nutrients from your wrap, try adding some extra veggies or a side of beans. You can also swap the chicken for tofu, tempeh, or another plant-based protein if you're vegetarian or vegan.

Vitamin and Mineral Content

In addition to macronutrients like carbs, fat, and protein, the Southwest Style Chicken Salad Wrap provides a variety of micronutrients like vitamins and minerals. These nutrients are important for your immune system, metabolism, and overall health. Some of the key vitamins and minerals found in one serving of the wrap include vitamin A, vitamin C, vitamin K, vitamin B6, folate, iron, and calcium. These nutrients help support functions like vision, collagen production, blood clotting, brain development, energy production, and bone health. To boost your nutrient intake even more, you can pair your wrap with some leafy greens, colorful veggies, or a piece of fruit.

Ingredient List

If you're curious about what goes into the Southwest Style Chicken Salad Wrap, here's a breakdown of the ingredients: - Grilled chicken breast: a lean protein source that provides essential amino acids - Mixed greens: a variety of fresh greens like romaine, kale, and spinach that provide fiber, vitamins, and minerals

Allergen Information

If you have allergies or food sensitivities, it's important to know what ingredients are in your food before consuming it. The Southwest Style Chicken Salad Wrap contains the following allergens: - Wheat: the tortilla is made from wheat flour - Dairy: the dressing may contain milk or cheese

Preparation and Storage Tips

If you're planning to make or buy a Southwest Style Chicken Salad Wrap, here are some tips to help you prepare and store it: - Make your own dressing using olive oil, vinegar, and spices for a healthier and customizable option - Store the wrap in an airtight container or wrap it tightly in plastic wrap to keep it fresh and prevent sogginess

Health Benefits

Eating a Southwest Style Chicken Salad Wrap can have some potential health benefits, such as: - Providing a balanced mix of macronutrients and micronutrients for energy and vitality - Supporting muscle growth, repair, and maintenance with high-quality protein

Alternatives

If you're not a fan of chicken or salads, or you're looking for some other lunch options, here are some alternatives to the Southwest Style Chicken Salad Wrap: - Veggie wrap: a wrap filled with roasted veggies and hummus for a plant-based and fiber-rich option - Tuna sandwich: a classic sandwich that provides omega-3s and protein