A serving of 1 unit, which yields from 1 lb of ready-to-cook chicken, provides 146 calories. Chicken back meat and skin (broilers or fryers, flour, fried, cooked) is a delicious and easy-to-prepare dish that's enjoyed by many. In this article, we'll delve into the nutritional value, cooking instructions, recipe ideas, and health benefits of this meal.

Chicken back meat and skin is a rich source of protein, with each serving providing 16 grams. It also has a moderate amount of fat, with 9 grams per serving. Additionally, it contains 48 milligrams of cholesterol and 75 milligrams of sodium per serving. On the vitamin front, chicken back meat and skin is rich in niacin and vitamin B6, providing 40% and 20% of your daily value, respectively. It also contains small amounts of other vitamins, such as vitamin A, vitamin C, vitamin D, and vitamin E. From a mineral perspective, chicken back meat and skin is a good source of phosphorus and selenium, with 16% and 18% of your daily value, respectively.

To make chicken back meat and skin, dredge the chicken in flour and fry it in oil until it's golden and crispy. You can also bake or grill the chicken, depending on your preference. Once cooked, let the chicken cool for a few minutes before serving. Chicken back meat and skin is great on its own, or you can pair it with a variety of sauces, sides, and toppings to create a satisfying meal.

Calories per serving

As mentioned earlier, chicken back meat and skin provides 146 calories per serving. This makes it a moderately calorie-dense meal, so you'll want to be mindful of portion sizes if you're watching your weight.

Protein content

Chicken back meat and skin is a rich source of protein, providing 16 grams per serving. Protein is an essential nutrient that helps build and repair tissues in the body, and it's especially important for maintaining muscle mass and bone health as you age.

Fat content

Chicken back meat and skin contains a moderate amount of fat, with 9 grams per serving. Most of the fat in chicken back meat and skin is unsaturated, which is a heart-healthy type of fat that can help lower your risk of heart disease and stroke.

Sodium content

Chicken back meat and skin contains 75 milligrams of sodium per serving. While this isn't a huge amount, it can add up if you consume multiple servings or pair the chicken with other high-sodium foods. Too much sodium can raise your blood pressure and put you at risk for heart disease and stroke, so it's important to be mindful of your intake.

Cholesterol content

Chicken back meat and skin contains 48 milligrams of cholesterol per serving. While dietary cholesterol isn't as harmful as once thought, some people may be more sensitive to it than others. If you have high cholesterol or are at risk for heart disease, you may want to limit your intake of cholesterol-rich foods like chicken back meat and skin.

Vitamin content

Chicken back meat and skin is rich in niacin and vitamin B6, providing 40% and 20% of your daily value, respectively. Niacin helps convert food into energy and maintains healthy skin, while vitamin B6 helps your body produce neurotransmitters and red blood cells. Chicken back meat and skin also contains small amounts of other vitamins, such as vitamin A, vitamin C, vitamin D, and vitamin E.

Mineral content

Chicken back meat and skin is a good source of phosphorus and selenium, with 16% and 18% of your daily value, respectively. Phosphorus helps build strong bones and teeth, while selenium is an antioxidant mineral that helps protect against cellular damage and supports thyroid function. Chicken back meat and skin also contains small amounts of other minerals, such as iron, zinc, and magnesium.

Cooking instructions

To make chicken back meat and skin, dredge the chicken in flour and fry it in oil until it's golden and crispy. You can also bake or grill the chicken, depending on your preference. Once cooked, let the chicken cool for a few minutes before serving.

Recipe ideas

Here are some creative ways to enjoy chicken back meat and skin:

• Add it to a Caesar salad for a protein boost
• Blend it with herbs and spices to make a chicken dip
• Use it as a filling for tacos, quesadillas, or burritos
• Top it with cheese, bacon, and avocado for a loaded chicken plate

Health benefits

Chicken back meat and skin can provide several health benefits when consumed in moderation as part of a balanced diet. Some of these benefits include:

• Reduced risk of osteoporosis, thanks to the high phosphorus content
• Improved thyroid function, thanks to the high selenium content
• Enhanced energy production and skin health, thanks to the niacin content
• Increased muscle mass and bone health, thanks to the protein content