Extra Lean Ham Slices are a low-calorie yet flavorful protein option for any meal. With just 35 calories per serving of 1 slice (38 g), they make a great addition to a healthy diet.
In addition to being low in calories, Extra Lean Ham Slices are also a great source of protein, delivering 6 g per serving. They are also low in fat and contain a variety of vitamins and minerals, including vitamin B6, niacin, and phosphorus.
In this article, we'll explore the nutritional benefits of Extra Lean Ham Slices, as well as some tips for incorporating them into your diet.
The serving size for Extra Lean Ham Slices is 1 slice (38 g). It is important to pay attention to portion sizes, as consuming too much ham can increase your sodium and calorie intake.
Extra Lean Ham Slices are a great source of protein, with 6 g per serving. They are also low in fat and calories. In addition, they contain a variety of vitamins and minerals, including vitamin B6, niacin, and phosphorus.
Incorporating Extra Lean Ham Slices into your diet can provide a variety of health benefits. They are a great source of protein, which can help promote muscle growth and repair. Additionally, they are low in fat and calories, which may help with weight management. The vitamins and minerals found in Extra Lean Ham Slices may also contribute to overall health, including improved heart health and a stronger immune system.
Extra Lean Ham Slices and weight loss
If you are trying to lose weight, Extra Lean Ham Slices can be a great addition to your diet. They are low in calories and fat, but still provide a good source of protein which can help keep you feeling full and satisfied. However, it is important to be mindful of portion sizes and not rely solely on ham as a source of protein.
Extra Lean Ham Slices are a great option for those looking for a low-calorie protein source. With just 35 calories per serving, they make a great addition to any meal.
Extra Lean Ham Slices can be easily incorporated into a variety of meals. Add them to a sandwich or wrap, use them as a pizza topping, or incorporate them into a salad or omelet for added protein. Just be mindful of portion sizes and avoid consuming too much processed meat in your diet.
Compared to other ham varieties, Extra Lean Ham Slices are lower in fat and calories. While they may be slightly more expensive, they can be a healthier option for those looking to reduce their calorie and fat intake. Processed meats should still be consumed in moderation and balanced with whole, nutrient-dense foods.
Extra Lean Ham Slices can be served in a variety of ways. Add them to a salad, use them as a pizza topping, or enjoy them in a sandwich or wrap. They can also be paired with fruit or vegetables for a balanced snack or meal.
While Extra Lean Ham Slices can be a healthy addition to your diet, there are some precautions to take. Processed meats can be high in sodium, so it is important to be mindful of portion sizes and balance them with whole foods. Additionally, those with a history of heart disease or high blood pressure may want to limit their intake of processed meats.
Extra Lean Ham Slices should be stored in the refrigerator upon opening and consumed within 3-5 days. They can also be frozen for up to 2 months. Be sure to check the expiration date and follow storage instructions on the packaging.
Extra Lean Ham Slices are a great option for those looking for a low-calorie, high-protein food. They can be easily added to a variety of meals, but should be consumed in moderation and balanced with other whole, nutrient-dense foods.
5 FAQ About Extra Lean Ham Slices
1. How many calories are in a slice of extra lean ham?
There are 35 calories in one slice (38g) of extra lean ham.
2. What makes ham extra lean?
Extra lean ham is made from lean cuts of pork that have been trimmed of visible fat. This results in a lower fat content and fewer calories compared to regular ham.
3. Is extra lean ham a good source of protein?
Yes, extra lean ham is a good source of protein. One slice (38g) contains approximately 8 grams of protein, which can help build and repair muscle tissue.
4. Can extra lean ham be a part of a healthy diet?
Yes, extra lean ham can be a part of a healthy diet if consumed in moderation. It is lower in calories and fat compared to regular ham, but it is still important to watch your portion sizes and limit your intake of processed meats.
5. What are some ways to enjoy extra lean ham slices?
Extra lean ham slices can be enjoyed in sandwiches, wraps, omelets, salads, and as a snack with vegetables or crackers. Be creative and experiment with different flavor combinations!