1 Fillet Whiting, Raw contains 82 calories. If you're looking for a healthy and nutritious meal option, fillet whiting can be a great choice.

Not only is it low in calories, but it's also packed with essential vitamins and minerals like vitamin B-12, niacin, and phosphorus. Additionally, it's a great source of protein, making it ideal for those who are looking to build muscle or maintain a healthy diet.

In this article, we'll explore the benefits of fillet whiting, how to cook it for a healthy meal, and how it compares to other white fish varieties.

Calories in Fillet Whiting, Raw: What You Should Know

Fillet whiting is a low-calorie food option that contains only 82 calories in one fillet (100 grams) of raw fish. This makes it an ideal food choice for those who are looking to maintain a healthy and balanced diet while also enjoying the benefits of a delicious and nutritious meal.

Fillet Whiting, Raw: A Great Source of Protein

Fillet whiting is also a great source of protein, containing approximately 17 grams of protein per fillet (100 grams) of raw fish. Protein is essential for building and maintaining muscle mass and is important for a healthy and balanced diet. Eating protein-rich foods like fillet whiting can also help you feel fuller for longer periods of time, making it easier to avoid overeating and maintain a healthy weight.

Fillet Whiting, Raw: Low in Fat

Fillet whiting is also low in fat, making it a great option for those who are watching their fat intake or trying to lose weight. One fillet of raw fillet whiting contains only 1.3 grams of fat, making it a healthy and nutritious meal option that won't sabotage your weight loss goals.

Fillet Whiting, Raw: Rich in Vitamins and Minerals

Fillet whiting is also rich in essential vitamins and minerals. One fillet of raw fillet whiting contains 57% of the daily recommended intake of vitamin B-12, 11% of niacin, and 15% of phosphorus. These nutrients are important for maintaining healthy bones, skin, and nerves, as well as for improving brain function and energy metabolism.

How to Cook Fillet Whiting, Raw for a Healthy Meal

Fillet whiting can be cooked in a variety of ways, including grilling, baking, and sautéing. Consider marinating the fish in a mixture of olive oil, lemon juice, and herbs for added flavor and nutrition. When cooking fillet whiting, aim to cook it until it is opaque and firm to the touch, which usually takes about 8-10 minutes depending on the cooking method and thickness of the fillet.

Fillet Whiting, Raw vs other White Fish

Fillet whiting is often compared to other white fish varieties like cod and haddock, which are also popular meal options. While all of these fish are low in calories and high in protein, fillet whiting is often the preferred choice because it is lower in mercury and has a milder flavor, making it ideal for those who are sensitive to strong tastes.

Fillet Whiting, Raw: A Good Choice for a Low Calorie Diet

Fillet whiting is a good choice for those who are looking to maintain a low calorie diet, as it is low in calories and high in protein. By incorporating fillet whiting into your daily meal plan, you can reduce your calorie intake without sacrificing flavor or nutrition.

Fillet Whiting, Raw: Can Help with Weight Loss

Fillet whiting can also be helpful for those who are trying to lose weight, as it is low in calories and fat and high in protein. By choosing fillet whiting as a protein source instead of red meat or processed foods, you can reduce your calorie intake while also satisfying your hunger and reducing cravings.

Fillet Whiting, Raw: Suitable for Different Dietary Needs

Fillet whiting is also suitable for those with different dietary needs or restrictions. It is a great source of protein for vegetarians and vegans who are looking for non-meat protein sources, and it is also gluten-free and low in allergens like soy and dairy. By incorporating fillet whiting into your daily meal plan, you can enjoy a healthy and nutritious meal that meets your dietary needs and restrictions.

How to Store Fillet Whiting, Raw Safely

To store fillet whiting safely, it should be kept refrigerated at 40°F or below and consumed within 2-3 days of purchase. If you are not planning to use it within this time frame, it can be frozen for up to 6 months. When handling fillet whiting, it's important to keep it separate from other raw foods to prevent cross-contamination, and to wash your hands and cooking utensils thoroughly after handling.