Indulging in a delicious meal can be a great way to unwind after a busy day. But what if you could enjoy a satisfying meal that is also healthy and nutritious? That's where 5 oz (140 g) Pulled Chicken with Barbecue Sauce comes in! This mouth-watering dish contains only 250 calories, making it a perfect choice for those who are watching their weight.

Not only is this dish low in calories, but it's also packed with protein. Protein is an essential nutrient that helps build and maintain muscle mass, keeping you strong and healthy. In addition, this dish is also low in sodium, fat, and carbohydrates, making it a great choice for anyone looking to eat clean and maintain a healthy lifestyle.

In this article, we'll explore the nutritional benefits of 5 oz (140 g) Pulled Chicken with Barbecue Sauce and provide some suggestions on how to prepare and serve this delicious dish.

Caloric Content

A serving of 5 oz (140 g) Pulled Chicken with Barbecue Sauce contains 250 calories. This makes it a great choice for anyone who is calorie-conscious or looking to maintain a healthy weight. It's important to note that the calorie content may vary depending on the brand of barbecue sauce and cooking method used. To keep the calorie count low, consider making homemade barbecue sauce using natural ingredients and avoiding added sugars and preservatives.

Protein Content

One serving of 5 oz (140 g) Pulled Chicken with Barbecue Sauce contains approximately 20 grams of protein. Protein is an essential nutrient that helps build and repair muscle tissue, supports healthy skin and hair, and boosts the immune system. Consider pairing 5 oz (140 g) Pulled Chicken with Barbecue Sauce with a side of roasted veggies or a salad to create a well-rounded and balanced meal.

Sodium Content

One serving of 5 oz (140 g) Pulled Chicken with Barbecue Sauce contains approximately 250 milligrams of sodium. While sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, consuming too much sodium can lead to high blood pressure, heart disease, and stroke. To reduce the sodium content of this dish, consider using low-sodium barbecue sauce or omitting the sauce altogether and seasoning the chicken with herbs and spices instead.

Fat Content

One serving of 5 oz (140 g) Pulled Chicken with Barbecue Sauce contains approximately 5 grams of fat. While fat is an essential nutrient that helps provide energy, support cell growth and protect organs, consuming too much of it can lead to weight gain and increase the risk of heart disease and type 2 diabetes. Opt for grilling or baking the chicken instead of frying it to reduce the fat content.

Carbohydrate Content

One serving of 5 oz (140 g) Pulled Chicken with Barbecue Sauce contains approximately 10 grams of carbohydrates. Carbohydrates provide the body with energy and are an essential nutrient, but consuming too many carbohydrates can lead to weight gain and increased blood sugar levels. Consider pairing 5 oz (140 g) Pulled Chicken with Barbecue Sauce with a serving of quinoa or brown rice for added fiber and nutrients.

Serving Size

One serving of 5 oz (140 g) Pulled Chicken with Barbecue Sauce is equivalent to approximately the size of a deck of cards. While this may seem small, pairing this serving size with other nutrient-dense foods can make for a well-rounded and satisfying meal. Consider adding a side of roasted veggies or a salad to increase the volume of the meal without adding excess calories.

Ingredients

5 oz (140 g) Pulled Chicken with Barbecue Sauce consists of boneless chicken breasts or thighs, barbecue sauce, and a variety of spices and seasonings. While store-bought barbecue sauce is convenient, it often contains added sugars and preservatives that can be detrimental to your health. Consider making your own barbecue sauce using natural ingredients like tomato paste, vinegar, and spices to reduce the amount of added sugars and preservatives in your diet.

Allergies and Restrictions

5 oz (140 g) Pulled Chicken with Barbecue Sauce contains chicken, which may not be suitable for individuals with poultry allergies. In addition, barbecue sauce may contain gluten, dairy, or other allergens, making it unsuitable for individuals with certain dietary restrictions. Consider making your own homemade barbecue sauce using gluten-free and dairy-free ingredients to accommodate allergies and dietary restrictions.

Preparing Suggestions

To prepare 5 oz (140 g) Pulled Chicken with Barbecue Sauce, start by seasoning boneless chicken breasts or thighs with salt, pepper, and other spices or seasonings of your choice. Grill or bake the chicken until cooked through, then shred the chicken using a fork. Mix in your favorite store-bought or homemade barbecue sauce, then serve with a side of roasted veggies, salad, or quinoa. Consider meal-prepping this dish on a Sunday evening and packing it for lunch on busy workdays for a healthy and satisfying meal on-the-go.

Complimentary Dishes

5 oz (140 g) Pulled Chicken with Barbecue Sauce pairs well with a variety of nutrient-dense foods, including roasted veggies, salad, quinoa, brown rice, or sweet potatoes. Consider adding some chopped avocado or a dollop of hummus to your plate to add some healthy fats and additional nutrients to your meal. Take advantage of seasonal produce to create a colorful and flavorful plate that is both delicious and nutritious.