If you're looking for a healthy yet tasty addition to your meal, 1/2 roti (45 g) Whole Grain Tandoori Roti might be just what you need. This delicious bread is a great source of nutrients and energy. With just 130 Calories in each serving, it's perfect for those who are watching their weight.
This roti is made from whole grains, which provide a range of essential nutrients. It also contains Fiber, Protein, and Carbohydrates, making it a filling and nutritious option. If you're looking to eat healthier without sacrificing taste, this roti is definitely worth a try.
In this article, we'll explore the nutritional benefits of 1/2 roti (45 g) Whole Grain Tandoori Roti, as well as some practical tips and strategies to help you incorporate it into your diet.
Calorie Content of Half a Roti (45 g) of Whole Grain Tandoori Roti
As previously mentioned, 1/2 roti (45 g) Whole Grain Tandoori Roti contains 130 Calories. This makes it a great option for those who are watching their calorie intake.
Composition of a Roti (45 g)
Each 1/2 roti (45 g) Whole Grain Tandoori Roti contains a range of essential nutrients. These include: Calcium: 20mg Fiber: 1g
Calcium Content in Half a Roti (45 g) of Whole Grain Tandoori Roti
Calcium is an essential nutrient that is important for bone health. Each 1/2 roti (45 g) Whole Grain Tandoori Roti contains 20mg of calcium, which is 2% of the daily recommended intake. While this may not seem like a lot, every little bit counts when it comes to building strong bones and preventing osteoporosis.
Fiber Content in Half a Roti (45 g) of Whole Grain Tandoori Roti
Fiber is an important nutrient that helps to promote feelings of fullness and prevent constipation. Each 1/2 roti (45 g) Whole Grain Tandoori Roti contains 1g of fiber, which is 4% of the daily recommended intake. While this may not seem like a lot, it can help to contribute to your overall daily intake of fiber.
Protein Content in Half a Roti (45 g) of Whole Grain Tandoori Roti
Protein is an important nutrient that is essential for building and repairing tissues in the body. Each 1/2 roti (45 g) Whole Grain Tandoori Roti contains 4g of protein, which is 8% of the daily recommended intake. While this may not seem like a lot, it can help to contribute to your overall daily intake of protein.
Carbohydrate Content in Half a Roti (45 g) of Whole Grain Tandoori Roti
Carbohydrates are an important source of energy for the body. Each 1/2 roti (45 g) Whole Grain Tandoori Roti contains 22g of carbohydrates, which is 7% of the daily recommended intake. While this may not seem like a lot, it can help to contribute to your overall daily intake of carbohydrates.
Fat Content in Half a Roti (45 g) of Whole Grain Tandoori Roti
Fat is an important nutrient that is essential for overall health. Each 1/2 roti (45 g) Whole Grain Tandoori Roti contains 1.5g of fat, which is 2% of the daily recommended intake. While this may not seem like a lot, it can help to contribute to your overall daily intake of fat.
Recommended Serving Size of Whole Grain Tandoori Roti
While 1/2 roti (45 g) Whole Grain Tandoori Roti can be a healthy addition to your diet, it's important to keep in mind the recommended Serving Size. One serving size of roti is typically one full piece, which weighs around 90g. This means that you would need to eat two servings of roti to get the full nutritional benefits.
Other Nutrients in Half a Roti (45 g) of Whole Grain Tandoori Roti
In addition to the nutrients mentioned above, 1/2 roti (45 g) Whole Grain Tandoori Roti also contains small amounts of other nutrients, including: Iron: 2% of the daily recommended intake Vitamin C: 2% of the daily recommended intake
Health Benefits of Whole Grain Tandoori Roti
Eating whole grains has been linked to a range of Health Benefits, including a reduced risk of heart disease, stroke, and type 2 diabetes. Whole grains are also a great source of Fiber, which can help to promote feelings of fullness and prevent constipation. By choosing 1/2 roti (45 g) Whole Grain Tandoori Roti over other bread options, you can enjoy these health benefits while still enjoying a delicious and satisfying meal.
5 FAQ about Whole Grain Tandoori Roti
1. What is Whole Grain Tandoori Roti?
Whole Grain Tandoori Roti is a type of Indian bread made from whole wheat flour and baked in a tandoor oven. It is a healthier alternative to traditional white-flour roti because it is made from whole grain flour, which contains more Fiber and nutrients.
2. How many Calories are in a half roti of Whole Grain Tandoori Roti?
A half roti (45 g) of Whole Grain Tandoori Roti contains 130 calories. This may vary slightly depending on the recipe and preparation method.
3. What are the Health Benefits of Whole Grain Tandoori Roti?
Whole Grain Tandoori Roti is a healthy choice because it is made from whole grain flour, which is rich in fiber, vitamins, and minerals. It may help regulate blood sugar levels, lower the risk of heart disease, and promote digestive health. Additionally, it is low in fat and calories, making it a good option for those watching their weight.
4. How is Whole Grain Tandoori Roti typically served?
Whole Grain Tandoori Roti is traditionally served with a variety of Indian dishes, such as curries, lentils, and vegetables. It can be used to scoop up the dish or torn into pieces and used to wrap around the food.
5. Can Whole Grain Tandoori Roti be made at home?
Yes, Whole Grain Tandoori Roti can be made at home by using whole wheat flour, water, and a tandoor oven or a hot skillet. There are many recipes and tutorials available online that can help guide the process.