If you're looking for a low-calorie and fiber-rich vegetable to add to your diet, consider baby Brussels sprouts. In just 3/4 cup (84 g), you get only 45 calories. But the benefits don't stop there!
Baby Brussels sprouts are also rich in vitamin C and a good source of vitamin K, making them beneficial for your immune system and bone health. And if you're looking to improve your digestion or regulate blood sugar, these little veggies can help with that too.
In this article, we'll explore the many health benefits of baby Brussels sprouts and share some tips for cooking them in delicious ways.
Low in Calories
As we mentioned earlier, baby Brussels sprouts are a low-calorie option for those who are watching their weight. You can enjoy a generous serving without worrying about packing on the pounds. Plus, with their high fiber content, Brussels sprouts help you feel full and satisfied for longer periods of time, which can make it easier to stick to your healthy eating goals.
High in Fiber
In addition to being low in calories, baby Brussels sprouts are also high in fiber. This nutrient is important for regulating digestion and preventing constipation. Fiber also promotes feelings of fullness and can help control blood sugar levels, making it a valuable nutrient for those with diabetes.
Rich in Vitamin C
Just one serving of baby Brussels sprouts contains over half of the recommended daily intake of vitamin C. This antioxidant vitamin is essential for immune system function and can help protect the body against harmful free radicals.
Good Source of Vitamin K
Baby Brussels sprouts are also a good source of vitamin K, a nutrient that plays a key role in bone health and blood clotting. By including Brussels sprouts in your diet, you can support these vital functions of your body and enjoy stronger bones and better wound healing.
Beneficial for Digestion
Thanks to their fiber content, Brussels sprouts can also help support healthy digestion. They can help keep food moving through the digestive tract and prevent constipation, which can lead to uncomfortable bloating and stomach pain.
Boosts Immunity
Vitamin C is not just good for preventing colds - it can also help strengthen your immune system overall. And since baby Brussels sprouts are such a rich source of this nutrient, they can help keep you feeling healthy and energized all year long.
May Prevent Cancer
Several studies have suggested that consuming cruciferous vegetables like Brussels sprouts may help reduce the risk of certain types of cancer. This is because these veggies contain compounds that can help counteract the damage caused by oxidative stress, which is a major factor in the development of cancer.
Helps Regulate Blood Sugar
If you have diabetes or are at risk of developing this condition, it's important to regulate your blood sugar levels. Luckily, baby Brussels sprouts are a great food to include in your diet. Their fiber content can help slow the release of glucose into the bloodstream, preventing spikes and crashes in blood sugar levels.
Contains Antioxidants
In addition to vitamin C, Brussels sprouts contain a range of other antioxidants that can help protect the body against cellular damage and chronic disease. These include beta-carotene, lutein, and zeaxanthin.
Versatile in Cooking
One of the great things about baby Brussels sprouts is how versatile they are in cooking. You can roast them, steam them, sauté them, or even shred them raw in a salad. Experiment with different seasonings and cooking methods to find the preparation that you like best!
Incorporating baby Brussels sprouts into your diet is a great way to boost your overall health and support your body's vital functions.
5 FAQ About Baby Brussels Sprouts
1. What Are Baby Brussels Sprouts?
Baby Brussels sprouts are the miniature version of the Brussels sprout, a type of cruciferous vegetable that is part of the cabbage family. They are picked while they're still small and tender, typically measuring around 1 to 1.5 inches in diameter.
2. How Many calories are in Baby Brussels Sprouts?
A 3/4 cup serving of baby Brussels sprouts contains approximately 45 calories.
3. What are the Nutritional Benefits of Baby Brussels Sprouts?
Baby Brussels sprouts are an excellent source of vitamin C, vitamin K, and vitamin A. They also contain antioxidants and minerals like manganese and potassium. Additionally, they are low in calories and high in fiber, making them a great addition to any diet.
4. How Should Baby Brussels Sprouts Be Prepared?
Baby Brussels sprouts can be prepared in many ways, including roasted, sautéed, boiled, or steamed. They can be seasoned with herbs and spices, or served alongside other veggies in a stir-fry. It's important not to overcook them, as they can become mushy and lose their nutritional value.
5. Are There Any Concerns With Consuming Baby Brussels Sprouts?
While Brussels sprouts are generally very healthy, they do contain substances called goitrogens, which can interfere with thyroid function in some people. However, this is only a concern in very large quantities and is generally not an issue for most people.