If you're looking for a snack that is both nutritious and delicious, look no further than 1 oz dried pilinuts from canarytree nuts. These nuts pack a punch with 204 calories per serving, making them an energy-rich source to keep you going throughout the day.
Macronutrients in 1 Oz Dried Pilinuts include 16g of fat, 8g of carbohydrates, and 5g of protein. These nuts are also high in heart-healthy monounsaturated and polyunsaturated fats, making them a great addition to any diet.
In this article, we'll explore the vitamins and minerals in pilinuts, their health benefits, side effects, and how to incorporate them into your diet.
Calories in 1 Oz Dried Pilinuts
As mentioned earlier, 1 oz dried pilinuts contain 204 calories. This makes them a great high-energy snack option, perfect for a mid-day pick-me-up or pre-workout snack.
Macronutrients in 1 Oz Dried Pilinuts
In addition to their calorie content, pilinuts are also high in healthy fats, with 16g of fat per serving. They are also a good source of protein, with 5g per serving. Pilinuts are relatively low in carbohydrates, with only 8g per serving.
Vitamins and Minerals in 1 Oz Dried Pilinuts
Pilinuts are a good source of a number of vitamins and minerals, including magnesium, iron, potassium, and zinc. They are also rich in antioxidants, which can help protect the body against damage caused by free radicals.
Benefits of Eating Pilinuts
Eating pilinuts on a regular basis can have a number of health benefits. These nuts are high in healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of protein, making them a great snack option for vegetarians and vegans. Additionally, the high magnesium content of pilinuts can help improve mood and reduce stress levels. The antioxidants in these nuts can also help protect against certain types of cancer.
Pilinuts vs Other Nuts
Pilinuts differ from other nuts in a number of ways. They are smaller in size and have a softer texture than most other types of nuts. They are also a good source of the mineral selenium, which is not found in many other nuts. Compared to other nuts, pilinuts are also lower in carbohydrates and higher in healthy fats. This makes them a great option for people following a low-carbohydrate or ketogenic diet.
How to Incorporate Pilinuts into Your Diet
Pilinuts can be enjoyed in a number of ways. They can be eaten raw as a snack, or roasted and seasoned for a more flavorful treat. Pilinuts can also be added to salads, granolas, and trail mix for an extra crunch. For a sweet treat, try incorporating pilinuts into your baking. They are a great addition to cookies, muffins, and breads. Or, for a savory snack, try adding them to your favorite stir-fry or curry dish.
Possible Side Effects of Eating Pilinuts
While pilinuts are generally safe to eat, some people may have an allergy to these nuts. Symptoms of an allergic reaction can include hives, itching, and difficulty breathing. Additionally, pilinuts are high in fat and calories, so they should be consumed in moderation as part of a balanced diet.
How to Store Pilinuts
To keep your pilinuts fresh, store them in an airtight container in a cool, dry place. Avoid exposing the nuts to heat or moisture, as this can cause them to go rancid. Stored properly, pilinuts can last for several months.
Where to Buy Quality Pilinuts
Pilinuts can be found at many health food stores, as well as online. When purchasing pilinuts, be sure to look for high-quality, organic nuts that are free from additives or preservatives. Canarytree Nuts is a reputable brand that offers high-quality, organic pilinuts that are free from additives or preservatives.
Conclusion
Overall, 1 oz dried pilinuts from Canarytree Nuts are a great choice for a healthy and delicious snack. With their high nutrient content and delicious flavor, these nuts are sure to be a hit with anyone looking for a nutritious and tasty snack option.
Frequently Asked Questions About Dried Pilinuts
What are dried pilinuts?
Dried pilinuts are the edible seeds of the pili tree, also known as the Canarium ovatum. These nuts are mainly grown in the Philippines and are prized for their rich flavor and nutritional value.
Are dried pilinuts healthy?
Yes, dried pilinuts are considered to be a healthy snack option. They are rich in protein, healthy fats, fiber, and various vitamins and minerals. They have been linked to various health benefits, such as improved heart health, lower cholesterol levels, and better digestion.
How many calories are in a serving of dried pilinuts?
A one-ounce serving of dried pilinuts, which is about 24 nuts, contains approximately 204 calories.
How should I store dried pilinuts?
Dried pilinuts should be stored in an airtight container in a cool, dry place, such as a pantry or cabinet. They can also be stored in the refrigerator or freezer to extend their shelf life.
How can I incorporate dried pilinuts into my diet?
Dried pilinuts can be enjoyed as a snack on their own or added to various recipes. They can be used as a topping for salads, oatmeal, or yogurt, or added to baked goods such as muffins or cookies. Dried pilinuts can also be ground into a powder and used as a gluten-free flour alternative.