If you're looking for a tasty and filling meal, 4 oz (112 g) Southern Style Breast Strips could be a great option for you. Not only does it taste delicious, but it's also relatively low in calories with only 190 calories per serving. So, you can indulge in this meal without worrying about gaining weight.

In addition to being low in calories, these breast strips are also high in protein, making them a great choice for any fitness enthusiast. With 20 grams of protein per serving, you can be sure that you're getting the nutrients your body needs to build and repair muscles.

In this article, we'll explore everything you need to know about 4 oz (112 g) Southern Style Breast Strips, including its caloric information, protein content, fat content, sodium level, cooking instructions, microwave directions, storage recommendations, ingredients list, allergy information, and serving suggestions. So, keep reading to learn more!

Caloric Information

As mentioned earlier, one serving of 4 oz (112 g) Southern Style Breast Strips contains only 190 calories. This makes it an excellent choice for those who are watching their calorie intake. However, it's worth noting that the caloric content can vary depending on the cooking method used. For instance, if you fry the strips in oil, the calorie count will be higher than if you bake or grill them. So if you're looking to keep the calorie count down, it might be best to bake or grill the strips instead of frying them. This will help you enjoy a tasty meal without worrying about its impact on your waistline.

Protein Content

In addition to being low in calories, 4 oz (112 g) Southern Style Breast Strips are also high in protein. As mentioned earlier, one serving of these strips contains 20 grams of protein, which is essential for building and repairing muscles. Protein is also beneficial for weight loss because it keeps you feeling full and satisfied for longer. So, if you're trying to shed some pounds, incorporating high-protein foods into your diet is a must. If you're looking for a simple way to increase your protein intake, 4 oz (112 g) Southern Style Breast Strips could be an excellent option for you. Not only are they delicious, but they're also packed with the nutrients your body needs to stay healthy.

Fat Content

4 oz (112 g) Southern Style Breast Strips are low in fat, with only 7 grams of fat per serving. This makes them a great choice for those who are looking to maintain a healthy weight. However, it's worth noting that the fat content can vary depending on the cooking method used. For instance, if you fry the strips in oil, the fat content will be higher than if you bake or grill them. So, if you're trying to keep your fat intake down, it might be best to bake or grill the strips instead of frying them. This will help you enjoy a tasty meal without worrying about its impact on your health.

Sodium Level

4 oz (112 g) Southern Style Breast Strips are relatively low in sodium, with only 460mg of sodium per serving. However, if you're watching your sodium intake, it's important to keep in mind that the sodium level can vary depending on the cooking method used. For instance, if you use a seasoning with a high sodium content, the sodium level of the strips will be higher. So, it's important to choose your seasonings wisely and use them in moderation. Overall, 4 oz (112 g) Southern Style Breast Strips are a great option for those who are looking for a low-sodium meal that still tastes great.

Cooking Instructions

To cook 4 oz (112 g) Southern Style Breast Strips, preheat your oven to 375°F (190°C). Place the strips on a baking sheet and bake for 15-20 minutes or until golden brown. Alternatively, you can grill the strips for 5-7 minutes on each side or until cooked through. Make sure to preheat your grill to medium-high heat before cooking the strips. If you prefer fried chicken, you can also fry the strips in oil. Heat oil in a pan over medium-high heat and cook the strips for 2-3 minutes on each side or until golden brown and cooked through.

Microwave Directions

If you're short on time, you can also cook 4 oz (112 g) Southern Style Breast Strips in the microwave. Place the strips on a microwave-safe plate and cook for 1-2 minutes, or until heated through. However, keep in mind that cooking the strips in the microwave may result in a less crispy and slightly soggy texture compared to baking, grilling, or frying. So if you're looking for a crispy and perfectly cooked strip, using the oven or grill might be your best bet.

Storage Recommendations

To keep your 4 oz (112 g) Southern Style Breast Strips fresh, store them in an airtight container in the refrigerator. They should last for up to 3 days in the fridge. If you'd like to store them for longer, you can freeze them for up to 3 months. Make sure to wrap them tightly in foil or plastic wrap to prevent freezer burn. When you're ready to eat the strips, simply thaw them in the fridge overnight and cook them using your preferred method.

Ingredients List

4 oz (112 g) Southern Style Breast Strips are made from the following ingredients: • Chicken breast • Breading (enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, yellow corn flour, wheat gluten, dehydrated garlic, extractives of paprika and turmeric)

Allergy Information

4 oz (112 g) Southern Style Breast Strips contain the following allergens: • Wheat • Soy

Serving Suggestions

4 oz (112 g) Southern Style Breast Strips can be enjoyed as a standalone meal or paired with your favorite side dishes. Here are a few serving suggestions to get you started: • Serve with a side of mac and cheese for a classic Southern-inspired meal • Pair with a side of roasted veggies for a healthier option