If you're a cheese lover, you may be wondering about the nutritional information for your favorite varieties. One popular choice is Kraft American Cheese, which contains 70 calories in a single slice (19 g).
In addition to its calorie count, Kraft American Cheese also contains 5 grams of fat, 2.5 grams of protein, and 1 gram of carbohydrates per slice. It is also a good source of calcium and vitamin D, with 20% DV and 10% DV respectively.
Whether you enjoy Kraft American Cheese on its own or as part of a sandwich or dish, it's important to be aware of its nutritional content so you can make informed choices about your diet.
Calories in Kraft American Cheese
As previously mentioned, one slice of Kraft American Cheese contains 70 calories. If you're tracking your caloric intake, it's important to consider how many slices of cheese you're consuming. A sandwich with two slices of Kraft American Cheese, for example, would contain 140 calories from the cheese alone.
Fat Content in Kraft American Cheese
Each slice of Kraft American Cheese contains 5 grams of fat. While this may seem like a high amount per slice, it's important to remember that fat is an essential nutrient that provides energy and supports several bodily functions. It's also important to consider the overall fat content of your meals and snacks throughout the day.
Protein Content in Kraft American Cheese
Kraft American Cheese contains 2.5 grams of protein per slice. Protein is important for building and repairing tissues, as well as supporting immune function and hormone production. While cheese is not a significant source of protein, it can still contribute to your overall intake throughout the day.
Carbohydrate Content in Kraft American Cheese
Each slice of Kraft American Cheese contains 1 gram of carbohydrates. Carbohydrates provide energy for the body and are an important part of a balanced diet. While cheese is not a significant source of carbohydrates, it may contain small amounts that can contribute to your overall intake throughout the day.
Sodium Content in Kraft American Cheese
Kraft American Cheese is known for its salty flavor, and each slice contains 190 milligrams of sodium. While sodium is essential for certain bodily functions, too much can contribute to high blood pressure and other health issues. It's important to be mindful of your sodium intake, especially if you have a history of heart disease or hypertension.
Calcium Content in Kraft American Cheese
One slice of Kraft American Cheese contains 20% of the daily value for calcium. Calcium is important for building and maintaining strong bones and teeth, as well as supporting muscle and nerve function. Cheese is a significant source of calcium, and consuming it regularly can help ensure you're meeting your daily calcium needs.
Vitamin D Content in Kraft American Cheese
Kraft American Cheese contains 10% of the daily value for vitamin D per slice. Vitamin D is important for bone health, as well as supporting immune function and reducing inflammation. While cheese is not a significant source of vitamin D, consuming it in moderation can contribute to your overall intake throughout the day.
Calories in a Cheese Sandwich with Kraft American Cheese
A cheese sandwich with two slices of Kraft American Cheese on white bread and mayo contains approximately 430 calories. While this may seem like a high amount of calories for a single meal, it's important to consider the quality of the ingredients as well. Choosing whole grain bread, lean protein, and fresh vegetables can help make a sandwich more nutritious without sacrificing flavor.
Calories in a Grilled Cheese Sandwich with Kraft American Cheese
A grilled cheese sandwich with two slices of Kraft American Cheese on white bread and butter contains approximately 580 calories. While this classic comfort food may be high in calories, it's possible to make a healthier version by using whole grain bread, a lighter cheese, and cooking with less butter or oil. Pairing it with a side salad or roasted vegetables can also help balance out the meal.
Calories in Mac & Cheese with Kraft American Cheese
A single serving of Kraft Macaroni & Cheese made with Kraft American Cheese contains 250 calories. While this may not seem like a significant amount of calories, it's important to remember that a single serving of prepared mac & cheese is only a small portion size. Adding additional ingredients such as ground beef or bacon can quickly increase the calorie count of the dish.
Everything in moderation, including cheese.
5 Frequently Asked Questions About Kraft American Cheese
1. What's in Kraft American Cheese?
Kraft American Cheese is made from milk, whey protein concentrate, milk protein concentrate, milkfat, cheese culture, salt, enzymes, annatto (for color), and vitamin D3.
2. How many calories are in one slice of Kraft American Cheese?
One slice of Kraft American Cheese contains 70 calories.
3. Is Kraft American Cheese real cheese?
Kraft American Cheese is a processed cheese product, meaning it is made from cheese that has been melted and combined with other ingredients such as milk, whey, and emulsifiers. While it is not considered a "real" cheese by some cheese purists, it is a popular choice for sandwiches and other dishes.
4. How should I store Kraft American Cheese?
Kraft American Cheese should be stored in the refrigerator in its original packaging or in an airtight container. It can also be frozen for later use, but may have a slightly different texture after thawing.
5. Is Kraft American Cheese a healthy choice?
Kraft American Cheese is not the healthiest choice, as it is high in sodium and contains a number of artificial ingredients. However, it can be enjoyed in moderation as part of a balanced diet.