If you're a pizza lover and you're watching your calorie intake, you may be curious about the nutritional value of your favorite pizza. One of the most popular pizzas on the market is the 1 slice (174 g) 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza, which contains 410 calories.

In addition to the calorie content, this pizza also contains 20g of protein, 14g of fat, and 53g of carbohydrates per serving. It's important to note that these values may vary depending on the brand and specific ingredients used in the pizza.

In this article, we'll explore the nutritional content of this pizza, as well as provide tips for incorporating it into a balanced diet.

Calories in a single slice of the pizza

As mentioned earlier, a single slice of the 1 slice (174 g) 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza contains 410 calories. This amount may seem high for those looking to maintain a low calorie diet, but it's important to keep in mind that the serving size is larger than a typical slice of pizza. For those looking to reduce their calorie intake, it may be helpful to limit their serving size or choose a lighter topping option.

Size of the pizza

At 14" in diameter, this pizza is considered a large size. The larger size may contribute to the higher calorie content per serving, but it also means that it can feed a larger group of people. It's important to keep portion sizes in mind when serving this pizza, as consuming too much can significantly increase your calorie intake.

Type of crust used in the pizza

One of the unique features of this pizza is the stuffed crust, which is filled with mozzarella cheese. This adds a fun twist to traditional pizza and can be a delicious addition for cheese lovers. However, it's important to note that the stuffed crust also adds additional calories and fat to the pizza. Those looking to reduce their intake may want to opt for a thin crust option instead.

Protein content in the pizza

Each serving of the 1 slice (174 g) 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza contains 20g of protein. This can be an important nutrient for those looking to maintain muscle mass and support their overall health. Protein can also help keep you feeling full and satisfied, which can help prevent overeating or snacking between meals.

Fat content in the pizza

A serving of this pizza contains 14g of fat. While this may seem high, it's important to consider the types of fat included in the pizza. For example, the mozzarella cheese used in the stuffed crust provides a source of healthy fats, while the sausage may contain more saturated fat. Those looking to reduce their fat intake may want to limit their serving size or choose a topping option that is lower in fat.

Carbohydrate content in the pizza

Each serving of the 1 slice (174 g) 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza contains 53g of carbohydrates. This can be an important source of energy for the body. However, it's important to keep in mind that a high intake of carbohydrates can contribute to weight gain if not balanced with physical activity and other dietary considerations.

Ingredients used in the pizza

The 1 slice (174 g) 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza typically includes the following ingredients: - Pizza dough - Sausage, red onion, and tomato sauce toppings

Preparation method of the pizza

The pizza is typically prepared in a pizza oven or on a baking sheet in an oven at a high temperature. It's important to follow the cooking instructions provided by the brand to ensure that the pizza is cooked thoroughly and safely.

Recommended serving size for the pizza

While a serving size may vary depending on your individual dietary needs and goals, it's generally recommended to consume no more than 2-3 slices of this pizza per meal. This can help ensure that you're not consuming too many calories or exceeding your nutrient needs.

Nutritional value of the pizza

Overall, the 1 slice (174 g) 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza can be an enjoyable addition to a balanced diet if consumed in moderation. It provides a source of protein, carbohydrates, and fats, as well as several key vitamins and minerals. However, it's important to consider your individual nutrient needs and dietary preferences when incorporating this pizza into your meal plan.