Looking for a delicious and nutritious snack that won't blow your calorie budget? Look no further than 2 tbsp (28 g) of Hummus Original! With just 50 calories per serving, this tasty dip is a great option for health-conscious snackers. But that's not all—hummus is also low in fat and packed with plant-based protein and other nutrients. Read on to learn more about why hummus is a great addition to your diet!
In addition to being low in calories, hummus is also packed with nutrients that can help support a healthy lifestyle. For example, hummus is a good source of dietary fiber, which can help you feel fuller for longer and support healthy digestion. It's also rich in vitamins and minerals like iron, folate, and vitamin B6, which are important for energy production and brain function.
Whether you're looking for a healthy snack to enjoy between meals or a tasty dip to serve at your next party, hummus is a great choice! Read on to learn more about this versatile and nutrient-packed food.
A Delicious and Nutritious Snack
Hummus is the perfect snack for anyone who loves something delicious and nutritious. With just 50 calories per serving, you can indulge in a tasty treat without packing on the pounds. Plus, hummus is made with natural ingredients like chickpeas, tahini, and olive oil, so you can feel good about what you're eating. But hummus isn't just good for your waistline—it's also packed with nutrients that can help support your health. Chickpeas, the main ingredient in hummus, are a great source of plant-based protein, fiber, and other important nutrients. This makes hummus a great choice for anyone looking to eat a more plant-based diet. So whether you're looking for a snack to enjoy on the go or a healthy treat to enjoy at home, hummus is a great choice!
Versatile and Perfect for Dipping
Hummus is one of the most versatile dips around. It's perfect for dipping veggies, pita chips, crackers, and more. Plus, it's easy to make your own hummus at home with just a few simple ingredients. All you need are chickpeas, tahini, lemon juice, garlic, and olive oil. But hummus isn't just great as a dip—it can also be used as a spread for sandwiches and wraps! Simply spread a layer of hummus on your bread or wrap, add your favorite toppings, and enjoy. So whether you're looking for a dip for your next party or a spread for your lunchtime sandwich, hummus is a versatile and delicious choice.
Made with Simple Ingredients
One of the best things about hummus is that it's made with simple, natural ingredients. The main ingredients in hummus are chickpeas, tahini, olive oil, garlic, and lemon juice. All of these ingredients are packed with nutrients and healthy fats that are good for your body. And when you make your own hummus at home, you can control exactly what goes into it. This means you can make it as spicy, garlicky, or lemony as you like. Plus, making your own hummus is often cheaper than buying pre-made hummus from the store. So why not try making your own hummus at home? It's easy, delicious, and can help you save money on your grocery bill.
Low in Calories But Rich in Flavor
When it comes to healthy snacks, it can be hard to find something that's both low in calories and rich in flavor. But hummus manages to strike the perfect balance. With just 50 calories per serving, hummus won't derail your diet. But thanks to the flavorful combination of chickpeas, tahini, and other ingredients, hummus still packs a delicious punch. Plus, because hummus is so flavorful, you don't need to eat a lot of it to feel satisfied. This means you can enjoy a small serving of hummus and still feel like you've indulged in a treat. So the next time you're looking for a healthy snack that won't leave you feeling unsatisfied, reach for a serving of hummus!
A Great Source of Plant-Based Protein
If you're looking for a way to increase your intake of plant-based protein, look no further than hummus! The main ingredient in hummus is chickpeas, which are one of the best plant-based sources of protein out there. And because hummus is so easy to make and so versatile, it's a great way to incorporate more protein into your diet. In addition to being a great source of protein, hummus is also packed with other nutrients that can help support your health. For example, chickpeas are a good source of fiber, which can help you feel fuller for longer and support healthy digestion. They're also rich in vitamins and minerals like iron and folate, which are important for energy production and brain function. So whether you're a vegetarian or just looking to eat more plant-based meals, hummus is a delicious and nutritious choice.
Easy to Pack and Take on the Go
One of the best things about hummus is how easy it is to pack and take on the go. Whether you're heading to work, school, or the gym, hummus is a great snack to have on hand. Simply pack a container of hummus with some veggies or pita chips, and you've got a healthy and satisfying snack that will fuel your day. And because hummus is so versatile, you can mix things up and try different dipping options to keep things interesting. For example, try dipping some apple slices in hummus for a sweet and savory snack, or spread some hummus on a rice cake for a low-calorie snack. So the next time you're on the go and need a healthy snack to keep you fueled, reach for a container of hummus and some veggies!
Gluten-Free and Vegan-Friendly
If you're looking for a snack that's both gluten-free and vegan-friendly, look no further than hummus! Because hummus is made with natural ingredients like chickpeas, tahini, and olive oil, it's naturally gluten-free and vegan-friendly. This makes it a great option for anyone with dietary restrictions or preferences. And because hummus is so versatile, it's easy to incorporate into a variety of different diets and eating plans. Whether you're following a low-carb diet, a plant-based diet, or just looking for a healthy snack to enjoy between meals, hummus is a great choice. So the next time you're looking for a snack that's both healthy and accommodating of your dietary preferences, reach for a serving of hummus.
Pair with Veggies or Pita Chips
One of the classic ways to enjoy hummus is with some fresh veggies or pita chips. This makes for a healthy and delicious snack that's easy to prepare and enjoy. Simply chop up some carrots, cucumbers, or bell pepper and dip it into a serving of hummus. Or, if you're looking for something a little more hearty, try dipping some pita chips into hummus for a satisfying and filling snack. And because hummus is so versatile, you can mix things up and pair it with different veggies or chips to keep things interesting. For example, try dipping some sweet potato fries into hummus for a tasty twist on a classic snack. So whether you're looking for a healthy snack to enjoy at home or something to share at a party, hummus and veggies/pita chips are a classic and delicious combo.
Great Addition to Sandwiches or Wraps
In addition to being a tasty dip, hummus is also a great spread for sandwiches and wraps. Its creamy texture and rich flavor make it a great replacement for mayo or other condiments. Simply spread a layer of hummus on your bread or wrap, add your favorite fillings (like veggies, turkey, or chicken), and enjoy. And because hummus is so flavorful, you don't need to add a lot of other condiments or sauces to your sandwich or wrap. This can help you cut down on excess calories and make your meal healthier overall. So the next time you're looking for a healthy and flavorful spread for your sandwich or wrap, reach for some hummus!
Perfect for Entertaining or Parties
If you're hosting a party or get-together, hummus is a great snack option to have on hand. Not only is it a crowd-pleaser, but it's also easy to prepare and serve. Simply set out a bowl of hummus with some veggies, pita chips, or crackers, and let your guests help themselves. And because hummus is so versatile, you can dress it up with different toppings or seasonings to suit your guests' tastes. For example, try adding some roasted red peppers, olives, or feta cheese to your hummus for a tasty twist. So whether you're hosting a big party or just having a few friends over, hummus is a great addition to your snack table!
5 Frequently Asked Questions About Original Hummus
1. What is hummus?
Hummus is a Middle Eastern dip made from cooked and mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, and garlic. It is commonly eaten with pita bread or as a side dish.
2. Is hummus healthy?
Yes, hummus is considered a healthy food. It is low in calories and high in protein, fiber, and healthy fats. It also contains vitamins and minerals, such as iron, magnesium, and folate. However, it is important to watch portion sizes and choose hummus with minimal additives.
3. What are some ways to use hummus?
Aside from being a dip with pita bread and vegetables, hummus can be used as a spread in sandwiches or wraps, as a topping for baked potatoes or sweet potatoes, or as a dressing for salads or roasted vegetables. Some people even use hummus as a substitute for mayonnaise or cream cheese in recipes.
4. How long does hummus last?
Homemade hummus can last up to a week if stored properly in an airtight container in the refrigerator. Store-bought hummus usually has a longer shelf life and can last for several weeks. However, it is important to check the expiration date and follow any instructions on the package.
5. What are some variations of hummus?
While the original hummus recipe is made with chickpeas and tahini, there are many variations of hummus that use different types of beans, such as black beans or white beans, and alternative ingredients, such as roasted red peppers or sun-dried tomatoes. Some hummus recipes also incorporate different spices and herbs, like cumin or parsley.