A heavenly scoop of 1/2 cup (100 g) Mango Sorbet takes just one bowl of sweet indulgence. With 140 calories, you can satiate your sweet cravings with this delicious and refreshing treat.

This sorbet is perfect for those hot summer days and is also a healthy dessert option that you can enjoy without feeling guilty. Made with fresh mangoes, this sorbet is rich in vitamins and minerals that are essential for the body's overall health.

In this article, we'll explore the nutritional benefits and potential health advantages of Mango Sorbet that makes it an excellent choice for dessert lovers.

Calories in Mango Sorbet

A 1/2 cup (100 g) serving of Mango Sorbet contains 140 calories. It is a low-calorie dessert option that you can enjoy without worrying about putting on extra pounds.

Serving size of Mango Sorbet

The standard serving size of Mango Sorbet is 1/2 cup (100 g). It is always advisable to stick to the recommended serving size to avoid consuming excess calories and sugar.

Fat content of Mango Sorbet

Mango Sorbet is a low-fat dessert option as it contains only 0.2 grams of fat per serving. Therefore, it is an excellent choice for health-conscious individuals who want to enjoy a sweet treat without adding too much fat to their diet.

Carbohydrate content of Mango Sorbet

Mango Sorbet is rich in carbohydrates, with a 1/2 cup (100 g) serving providing 35 grams of carbs. However, most of the carbs are from natural fruit sugars, making it a healthier option than store-bought ice creams and other desserts.

Sugar content of Mango Sorbet

Mango Sorbet is naturally sweetened with mangoes, and there is no added sugar in the recipe. A 1/2 cup (100 g) serving of Mango Sorbet contains 28 grams of sugar. However, most of the sugar is from natural fruit sugars, making it a healthier option than commercially available desserts that contain added sugars.

Protein content of Mango Sorbet

Mango Sorbet is a low-protein dessert option. A 1/2 cup (100 g) serving of mango sorbet provides only 0.5 grams of protein. Therefore, it is not a significant source of protein and should be consumed in moderation as part of a balanced diet.

Fiber content of Mango Sorbet

Mango Sorbet is a good source of dietary fiber, with a 1/2 cup (100 g) serving providing 1.5 grams of fiber. A diet high in fiber can help regulate digestion and maintain a healthy weight. Therefore, Mango Sorbet can be an excellent addition to a fiber-rich diet.

Vitamins and minerals in Mango Sorbet

Mango Sorbet is a rich source of vitamins and minerals that are essential for the body's overall health. One serving of Mango Sorbet provides vitamin C, vitamin A, potassium, and folate. These nutrients are crucial for maintaining healthy skin, eyes, and immune system.

Ingredients in Mango Sorbet

The primary ingredient in Mango Sorbet is fresh mangoes. Other ingredients include sugar, water, and lemon juice. Some recipes may also include milk or cream. However, Mango Sorbet is a dairy-free dessert option that is suitable for vegans and lactose-intolerant individuals.

Potential health benefits of Mango Sorbet

Mango Sorbet is a healthy dessert option that offers several potential health benefits. Some of the potential health benefits include improved digestion, better heart health, stronger immune system, and healthy skin. The high fiber content in Mango Sorbet can help regulate digestion and prevent constipation. Additionally, the vitamins and minerals in Mango Sorbet support healthy skin, eyes, and immune system. Mango Sorbet is also an excellent low-calorie and low-fat dessert option. Therefore, it can help maintain a healthy weight and prevent many chronic diseases, such as diabetes and heart disease. However, it is essential to remember that Mango Sorbet, like any other dessert, should be consumed in moderation. Consuming too much Mango Sorbet can lead to excess calorie and sugar intake, which can be detrimental to health. As with any food or beverage, it is always best to enjoy Mango Sorbet in moderation and as part of a balanced diet.