Do you love hummus and pesto? Why not try combining them into one delicious spread? Pesto hummus is a perfect blend of chickpeas, olive oil, garlic, basil, and pine nuts. This tasty dip is also a great source of protein and healthy fats, making it a perfect snack or addition to any meal. At just 70 calories per 2 tbsp serving, it's a guilt-free indulgence that you can enjoy anytime!

Not only does pesto hummus taste great, but it also provides a range of health benefits. Chickpeas are an excellent source of fiber, protein, and several essential vitamins and minerals. Olive oil is rich in antioxidants and healthy monounsaturated fats that can lower bad cholesterol levels and protect against heart disease. Garlic has antiviral and antibacterial properties and may boost the immune system, while basil and pine nuts are high in antioxidants and can help reduce inflammation.

Learn more about Pesto Hummus and its many benefits by reading on. Here are some additional facts and information to help you get started!

What is Pesto Hummus?

Pesto hummus is a delicious and nutritious dip that combines traditional hummus ingredients with the fresh and zesty flavors of pesto. It is typically made with chickpeas, olive oil, garlic, tahini, lemon juice, salt, and pepper, as well as fresh basil, pine nuts, and parmesan cheese. The result is a creamy and flavorful spread that can be enjoyed on its own or as a dip for vegetables, pita bread, or crackers. Pesto hummus is a great alternative to traditional hummus, as it is a little more flavorful and exciting. It can be easily made at home by blending all the ingredients together in a food processor or blender. It is also widely available at grocery stores and specialty food shops.

Ingredients of Pesto Hummus

The ingredients of pesto hummus may vary depending on the recipe or brand, but typically include the following:

• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp tahini
• 2 tbsp lemon juice
• 1/4 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste

Benefits of Pesto Hummus

Pesto hummus is not only delicious but also offers a range of health benefits. Here are some of the main benefits of eating pesto hummus:

• Rich in protein and fiber, chickpeas can help you feel full and satisfied for longer, reducing the risk of overeating
• Healthy monounsaturated fats in olive oil can lower bad cholesterol levels and protect against heart disease
• Antioxidants in garlic, basil, and pine nuts can help reduce inflammation and protect against chronic diseases such as cancer and Alzheimer's disease
• It is a great vegetarian and vegan-friendly source of healthy nutrients

Nutritional Information

Here are the nutrition facts for a 2 tbsp serving of pesto hummus:

• calories: 70 kcal
• Total fat: 5 g
• Saturated fat: 1 g
• Cholesterol: 0 mg
• Sodium: 105 mg
• Total Carbohydrate: 5 g
• Dietary fiber: 1 g
• Sugars: 0 g
• Protein: 2 g

Calories in Pesto Hummus

Pesto hummus is a relatively low-calorie and nutrient-dense food. A 2 tbsp serving of pesto hummus contains approximately 70 calories, making it a great snack or addition to any meal. However, it is important to keep in mind that the calorie content may vary depending on the brand or recipe. Some store-bought or restaurant-made pesto hummus dips may contain additional ingredients such as cream or cheese, which can significantly increase the calorie count.

Pesto Hummus as a Dip

One of the most common ways to enjoy pesto hummus is as a dip for vegetables, pita bread, or crackers. The creamy and flavorful texture of pesto hummus pairs well with crunchy and savory snacks, making it a popular party or game-day food. To serve pesto hummus as a dip, simply spoon it into a bowl and surround it with your favorite dippers. Some of the best options include sliced cucumbers, carrots, celery, cherry tomatoes, or toasted pita triangles.

Pesto Hummus as a Spread

Another great way to enjoy pesto hummus is as a spread for sandwiches, wraps, or burgers. The creamy and zesty flavor of pesto hummus can add depth and richness to any simple lunch or dinner meal. To use pesto hummus as a spread, simply spread a generous amount onto the bread or wrap of your choice, then add your favorite toppings or fillings. Some great options include grilled chicken, roasted vegetables, sliced avocado, or crispy bacon.

Pesto Hummus Recipe

If you want to make your own pesto hummus at home, here is a simple and delicious recipe to try:

• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp tahini
• 2 tbsp lemon juice
• 1/4 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste

1. In a food processor, blend the chickpeas, olive oil, garlic, tahini, and lemon juice until smooth.

2. Add the basil, pine nuts, and parmesan cheese, and pulse until well combined.

3. Season with salt and pepper to taste, and blend again for a few seconds.

4. Transfer the pesto hummus to a serving bowl, and drizzle with additional olive oil and pine nuts, if desired.

How to Store Pesto Hummus

To store pesto hummus, simply transfer it to an airtight container and refrigerate for up to a week. Before serving, let it sit at room temperature for a few minutes to soften the texture. Pesto hummus can also be frozen for up to 3 months. To freeze, transfer it to a freezer-safe container or bag, and label with the date and contents. To thaw, transfer the container to the fridge for a few hours, or microwave it on low power for a few minutes.

Possible Side Effects

Pesto hummus is generally safe and well-tolerated by most people. However, some individuals may experience mild digestive symptoms such as bloating, gas, or diarrhea after consuming hummus or legumes. If you have a history of food allergies, make sure to read the ingredient labels carefully and avoid pesto hummus that contains allergens such as nuts, dairy, or gluten. Additionally, some store-bought pesto hummus brands may contain added sugars, preservatives, or artificial flavors that can affect the taste and quality of the dip. To ensure the freshness and healthiness of your pesto hummus, consider making your own at home or buying from reputable brands that use wholesome and natural ingredients.