Do you want to satisfy your hunger with a delicious snack that won't break your calorie bank? 100 g of snap beans (solids and liquids, canned) provide only 16 calories, making them the perfect guilt-free snack.
Snap beans are low in fat and high in fiber, making them a filling and satisfying addition to any meal. They are also a good source of several important vitamins and minerals.
In this article, we'll explore the various benefits and potential downsides of snap beans, along with some tips on how to incorporate them into your diet.
Calories in 100 g of Snap Beans
As previously mentioned, 100 g of snap beans (solids and liquids, canned) contain only 16 calories. This makes them an ideal snack for anyone looking to keep their calorie intake under control.
Macronutrient Profile
In addition to being low in calories, snap beans are also low in fat and high in fiber. They are a good source of complex carbohydrates, which provide sustained energy throughout the day. Snap beans also contain small amounts of protein, with around 1 g of protein per 100 g serving. While this may not seem like much, it can add up if you are eating snap beans as a regular part of your diet.
Vitamins and Minerals
Snap beans are a good source of several essential vitamins and minerals. They are particularly high in vitamin C, which plays an important role in immune system function and collagen production. Snap beans also contain smaller amounts of vitamins A, K, and folate, as well as minerals such as iron, magnesium, and potassium.
Benefits of Snap Beans
Eating snap beans regularly can have several health benefits. Due to their high fiber content, snap beans can help improve digestion and promote feelings of fullness, making them a great addition to any weight loss plan. The vitamin C found in snap beans can also help boost immune system function and protect against illness and infection. Additionally, the fiber in snap beans can help lower cholesterol levels and reduce the risk of heart disease.
Snap Beans and Weight Loss
If you're trying to lose weight, snap beans can be a great addition to your diet. As previously mentioned, snap beans are low in calories and high in fiber, which makes them incredibly filling and satisfying. Eating snap beans as a snack or side dish can help you feel full and satisfied while keeping your calorie intake under control. Additionally, the fiber in snap beans can help regulate blood sugar levels, making them a great choice for anyone with diabetes.
Canned Vs. Fresh Snap Beans
While fresh snap beans are always a great choice, canned snap beans can be a convenient and budget-friendly alternative. Canned snap beans are precooked and ready to eat, so they can be a quick and easy addition to any meal. They are also less likely to spoil than fresh snap beans, which can be a plus if you're trying to reduce food waste. However, it's important to choose canned snap beans with no added salt, as many canned vegetables are loaded with sodium. Additionally, canned snap beans may not have the same texture as fresh snap beans, so be prepared for slight differences in taste and texture.
How to Include Snap Beans in Your Diet
There are many ways to incorporate snap beans into your diet. They can be eaten raw as a snack, cooked and served as a side dish, or added to soups, stews, and casseroles for extra flavor and nutrition. Try roasting snap beans with olive oil and garlic for a delicious and healthy side dish, or adding them to a stir fry with your favorite protein and vegetables. You can also blend cooked snap beans into a creamy dip or spread for a healthy and flavorful snack.
Potential Downsides of Snap Beans
While snap beans are generally considered safe and healthy for most people, there are a few potential downsides to be aware of. Some people may experience gas or bloating after eating snap beans, especially if they are not used to eating high-fiber foods. Additionally, snap beans may interfere with the absorption of certain minerals, such as calcium and iron, so it's important to eat a balanced diet and not rely solely on snap beans for your nutritional needs.
Conclusion
Snap beans are a delicious and nutritious addition to any diet. Whether you prefer fresh or canned snap beans, there are many ways to enjoy this versatile vegetable. From roasting to stir frying, snap beans can be part of a healthy and satisfying meal that won't break the calorie bank.
FAQs
Q: How many calories are in 1 cup of canned snap beans? A: One cup of canned snap beans (240 g) contains approximately 40 calories. Q: Is it safe to eat snap beans raw?
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.
FAQs about 100 G Snap Beans (Solids and Liquids, Canned) 16 calories
1. What are snap beans?
Snap beans are a type of green bean that is harvested when it is still young and tender. These beans are also referred to as string beans, French beans, or haricot verts.
2. Are canned snap beans healthy?
Canned snap beans can be a healthy addition to your diet. They are low in calories and rich in fiber, vitamins, and minerals. However, canned beans may contain added salt, which can increase the sodium content. It's important to rinse canned beans before eating to reduce the sodium levels.
3. How many calories are in 100 G snap beans?
There are 16 calories in 100 grams of snap beans (solids and liquids, canned).
4. How can snap beans be cooked?
Snap beans can be steamed, boiled, roasted, grilled, or sautéed. They can be seasoned with herbs, spices, lemon, garlic, or balsamic vinegar for added flavor.
5. What are the nutritional benefits of snap beans?
Snap beans are a good source of fiber, vitamin C, vitamin K, and folate. They also contain iron, magnesium, and potassium, which are essential for maintaining a healthy diet.