1/3 pizza Supreme Pizza contains 320 calories. It's a delicious treat, but is it worth the calorie intake? Let's take a closer look.
The Supreme Pizza is loaded with toppings like sausage, pepperoni, onions, peppers, and mushrooms. One slice alone can be quite filling, and a third of the pizza contains a significant amount of calories. But it's not all bad news - pizza can offer some nutritional benefits when consumed in moderation.
In this article, we'll break down the calorie content, go over the nutritional facts, and provide tips for healthier pizza consumption.
Breakdown of calorie content in 1/3 pizza
A third of a Supreme Pizza has 320 calories, but where do those calories come from? The crust, sauce, cheese, and toppings all play a role in the calorie count. Here is a breakdown of the calorie content in a typical 1/3 pizza: - Crust: 100-150 calories - Cheese: 80-100 calories; Toppings: 60-70 calories each
Nutritional facts of 1/3 Supreme Pizza
It's not just about the calories - pizza can also offer some nutritional value. Here are the nutritional facts for a third of a Supreme Pizza: - Protein: 18-20 grams - Carbohydrates: 30-35 grams; Sodium: 800-1000 milligrams
How to burn 320 calories
If you've enjoyed a third of a Supreme Pizza, you might be wondering how to burn off those 320 calories. Here are some exercises that can help: - Running or jogging: 30-40 minutes - Swimming: 40-50 minutes; Cycling: 45-50 minutes
Health concerns with consuming 320 calories
While pizza can be enjoyed in moderation, consuming too many calories can lead to health problems. Some health concerns with consuming 320 calories include: - Weight gain: Consuming too many calories can lead to excess fat storage and weight gain. - High blood pressure: Many pizza toppings, such as sausage and pepperoni, contain high levels of sodium which can lead to high blood pressure.
Comparing calorie content with other pizza toppings
If you're looking to indulge in pizza while watching your calorie intake, it's important to consider the different calorie counts of various toppings. Here's how the calorie content in a third of a Supreme Pizza compares to other toppings: - Cheese: 200-240 calories - Veggie: 200-250 calories
Tips to make your pizza healthier
Pizza can be enjoyed in a healthier way. Here are some tips to make your pizza consumption more nutritious: - Choose a thin crust: Thin crusts typically have fewer calories than deep dish or stuffed crusts. - Load up on veggies: Toppings like peppers, onions, and mushrooms offer nutritional benefits and fewer calories than meats like sausage and pepperoni.
Balancing your overall diet with pizza indulgence
Indulging in pizza doesn't mean you have to throw your healthy eating habits out the window. It's all about balance. Here are some tips for incorporating pizza into your diet while still maintaining balance: - Monitor your portion size: Opt for a smaller pizza or only eat a portion of a larger one. - Pair with healthy options: Add a side salad or vegetable plate to balance out the calorie and nutritional intake.
Portion control for calorie management
Pizza can be a calorie-dense food, making portion control key for calorie management. Here are some tips for portion control: - Choose a smaller size: Instead of ordering an entire pizza, opt for a smaller size or only eat a portion of a larger one. - Share a pizza: Splitting a pizza with a friend or family member can help control portion sizes and calorie intake.
Exercise recommendations for pizza consumption
While portion control is important for calorie management, exercise can also help balance out the indulgence. Here are some exercise recommendations for pizza consumption: - Cardiovascular exercise: Activities like running, cycling, and swimming can help burn off calories. - Strength training: Lifting weights or doing bodyweight exercises can help build muscle and boost metabolism.
Alternative toppings for lower calorie pizza
Love pizza but want to avoid the calorie overload? There are plenty of delicious and nutritious alternative toppings you can try. Here are some ideas: - Grilled chicken and vegetables - Spinach and feta cheese
Everything in moderation, including moderation.
FAQs about a 1/3 slice of Supreme Pizza (320 calories)
1. How many calories is in a 1/3 slice of Supreme Pizza?
There are 320 calories in a 1/3 slice of Supreme Pizza.
2. What are the toppings on a Supreme Pizza?
Supreme Pizza typically includes toppings such as pepperoni, sausage, onions, bell peppers, mushrooms, and olives.
3. Can I cut down on the calorie count of a 1/3 slice of Supreme Pizza?
Yes, you can cut down on the calorie count of a 1/3 slice of Supreme Pizza by choosing thin crust instead of thick crust, opting for fewer toppings, or choosing a smaller portion size.
4. How much exercise would I need to burn off the calories in a 1/3 slice of Supreme Pizza?
The amount of exercise required to burn off the calories in a 1/3 slice of Supreme Pizza depends on a person's weight, height, age, and activity level. On average, it would take approximately 30-45 minutes of moderate exercise such as walking or cycling to burn off the 320 calories.
5. Are there any health benefits to eating a 1/3 slice of Supreme Pizza?
While pizza may not necessarily be considered a health food, it can still provide some nutritional benefits. For example, the tomato sauce on pizza contains lycopene, a powerful antioxidant that may help protect against certain types of cancer. Additionally, the vegetables and lean meats in a Supreme Pizza can provide vitamins, minerals, and protein.