100 G Squid (Mixed Species) contains 92 calories. Squid is a versatile seafood that can be prepared in many ways, and it's high in protein and other nutrients.

One hundred grams of squid provides about 13 grams of protein, less than 1 gram of fat, and no carbohydrates. It's also a good source of vitamins and minerals, including calcium, iron, and vitamin C.

In this article, we'll explore the nutritional benefits of squid and some delicious ways to prepare it.

Calories in 100 G Squid

One hundred grams of squid contains about 92 calories, making it a relatively low-calorie food that can be a healthy addition to your diet. Squid is also low in fat and carbohydrates, and high in protein, making it a good choice for people who are watching their weight or trying to build muscle. However, it's important to keep in mind that the way you prepare squid can affect its nutritional profile. Fried or breaded squid, for example, will be higher in calories and fat than grilled or baked squid.

Protein in 100 G Squid

One hundred grams of squid provides about 13 grams of protein, or about 26% of the recommended daily intake for adults. Protein is essential for building and repairing tissues in the body, so including squid in your diet can help to support healthy muscle growth and maintenance. Squid is also a good source of other essential amino acids, which are the building blocks of protein. In addition, protein can help to promote feelings of fullness and satiety, which can make it easier to stick to a healthy diet and maintain a healthy weight.

Carbohydrates in 100 G Squid

Squid is very low in carbohydrates, providing less than 1 gram per 100 grams. This can make it a good choice for people who are following a low-carbohydrate diet, such as a ketogenic or Atkins-style diet. However, it's important to note that carbohydrates are an important source of energy for the body, especially for people who engage in regular physical activity. Therefore, if you are physically active, it's important to include some sources of carbohydrates in your diet, such as fruits, vegetables, and whole grains.

Fat in 100 G Squid

One hundred grams of squid contains less than 1 gram of fat, making it a very low-fat food. However, the way you prepare squid can significantly affect its fat content. Fried or breaded squid, for example, will be higher in fat than grilled or baked squid. Therefore, if you are watching your fat intake, it's important to choose preparation methods that are low in fat, such as grilling, baking, or steaming.

Cholesterol in 100 G Squid

Squid is relatively low in cholesterol, providing about 165 milligrams per 100 grams. While dietary cholesterol is not as harmful as once thought, people with high cholesterol levels may still want to limit their intake of foods that are high in cholesterol. If you have high cholesterol, it's important to talk to your doctor or a registered dietitian to determine the best approach to managing your diet and cholesterol levels.

Calcium in 100 G Squid

One hundred grams of squid provides about 44 milligrams of calcium, which is about 4% of the recommended daily intake for adults. Calcium is essential for healthy bones and teeth, and it also plays a role in muscle function, nerve transmission, and blood clotting. Including calcium-rich foods like squid in your diet can help to support overall bone health and prevent conditions like osteoporosis and bone fractures.

Iron in 100 G Squid

One hundred grams of squid provides about 2 milligrams of iron, which is about 11% of the recommended daily intake for women and 25% of the recommended daily intake for men. Iron is important for healthy blood and immune function, and it's especially important for women who are at risk for iron-deficiency anemia. If you are a vegetarian or vegan, it's important to include iron-rich foods like squid in your diet, as plant-based sources of iron are not as easily absorbed by the body as animal-based sources.

Vitamin C in 100 G Squid

One hundred grams of squid provides about 7 milligrams of vitamin C, which is about 8% of the recommended daily intake for women and 6% of the recommended daily intake for men. Vitamin C is important for healthy skin, immune function, and wound healing, and it also acts as an antioxidant in the body. Including vitamin C-rich foods like squid in your diet can help to support overall health and prevent chronic diseases like heart disease and cancer.

Health benefits of squid

Squid is a nutritious food that offers a range of health benefits. Some of the key benefits of squid include: 1. High protein content, which can help to support muscle growth and maintenance. 2. Low fat and calorie content, which make it a good choice for weight management.

Ways to prepare squid

Squid is a versatile seafood that can be prepared in many ways. Here are some delicious ways to prepare squid: 1. Grilled squid with lemon and herbs 2. Baked stuffed squid with seasoned breadcrumb and vegetable filling