If you're looking for a delicious and versatile ingredient to add to your pantry, look no further than 1 oz. of dried coconut. With a sweet and nutty flavor, shredded, sweetened coconut is perfect for baking, cooking, or snacking.

But beyond its delicious taste, dried coconut is also a good source of nutrients. One ounce of shredded, sweetened coconut contains approximately 142 calories, 1 gram of protein, 12 grams of fat, and 8 grams of carbohydrates.

In this article, we'll explore the nutritional facts, uses, benefits, and recipes for 1 oz. of dried coconut.

Nutritional Facts

As mentioned, 1 oz. of shredded, sweetened coconut contains approximately 142 calories, 1 gram of protein, 12 grams of fat, and 8 grams of carbohydrates. Coconut is also a good source of fiber, with around 2 grams per ounce. It also contains small amounts of vitamins and minerals, including iron, potassium, and zinc.

Caloric Content

As previously mentioned, 1 oz. of shredded, sweetened coconut contains approximately 142 calories. While this may seem high, coconut can still be a part of a healthy diet in moderation. The key is to balance your calorie intake with physical activity and nutrient-rich foods.

Serving Size

One ounce of dried coconut is a standard serving size, and it can be used in a variety of ways, from topping oatmeal or yogurt to adding texture to baked goods. Keep in mind that while coconut is a delicious and nutritious ingredient, it should be enjoyed in moderation as part of an overall healthy diet and lifestyle.

Packaging

Dried coconut can typically be found in the baking or bulk section of your local grocery store. It is often sold in packages of various sizes, from a few ounces to a pound or more. When purchasing dried coconut, be sure to check the expiration date and look for packages that are not damaged or opened.

Storage

To keep your dried coconut fresh and flavorful, store it in an airtight container in a cool, dry place. If you live in a humid climate, it may be best to store your coconut in the refrigerator or freezer to help prevent spoilage.

Allergen Information

Coconut is a common allergen, so it's important to be aware of any potential reactions if you or someone in your household has a known allergy. If you're unsure if you have a coconut allergy, start with a small amount and monitor your body for any adverse reactions.

Uses

Dried coconut is incredibly versatile and can be used in a variety of dishes and recipes. Some popular uses for dried coconut include:

• Topping oatmeal, yogurt, or smoothie bowls
• Adding to baked goods such as cookies, cakes, and muffins
• Making homemade granola or trail mix
• Coating chicken or fish for a tropical twist on dinner
• Adding to curries or stews for added flavor and texture

Benefits

Beyond its delicious taste, dried coconut offers a number of potential health benefits, including:

• Improved heart health due to its high fiber content
• Boosted immunity thanks to its antibacterial and antiviral properties
• Better digestion due to its ability to support healthy gut bacteria
• Increased energy and metabolism support thanks to its medium-chain triglycerides (MCTs)

Recipes

If you're looking for inspiration on how to use dried coconut in your cooking and baking, check out these delicious recipes:

• Coconut Macaroons: Sweet, chewy, and perfect for a sweet treat
• Coconut Curry: A flavorful and nourishing vegetarian meal
• Coconut Granola: A crunchy and satisfying breakfast or snack
• Coconut Shrimp: A tasty and easy dinner option
• Coconut Cake: A classic dessert with a tropical twist

Culinary Applications

In addition to the recipes above, there are countless ways to use dried coconut in your cooking and baking. Some culinary applications for dried coconut include:

• Coconut milk: Use dried coconut to make your own homemade coconut milk for use in soups, curries, or smoothies
• Coconut oil: Grind dried coconut into a fine powder to create coconut oil for use in baking or cooking
• Coconut flour: Use dried coconut that has been ground into a fine powder as a gluten-free and low-carb flour alternative