If you're a fan of pizza, you're probably curious about the nutritional value of your favorite slice. One popular option is the 1 slice (143 g) By The Slice - Pepperoni Pizza, which contains about 400 calories.

Along with its calorie content, this pizza slice is also rich in fat, carbohydrates, and protein. Let's dive into the specifics of its nutritional information.

In this article, we'll explore some tips for balancing your diet while still enjoying your favorite pizza.

Calories

As previously mentioned, 1 slice (143 g) By The Slice - Pepperoni Pizza contains about 400 calories. This makes up about 20% of the daily recommended intake for the average adult. If you're trying to cut back on your calorie intake, you may want to opt for a smaller slice or choose a different pizza topping.

Fat Content

One slice of this pizza contains 16 grams of fat, which makes up around 25% of the recommended daily intake for the average adult. Of these, 6 grams are saturated fats. While some amount of dietary fat is necessary for a balanced diet, consuming too much saturated fat can increase your risk of heart disease and other health issues. Choose your pizza toppings wisely!

Carbohydrates

Pepperoni pizza is a high-carb food, with 35 grams of carbohydrates per slice. This includes 3 grams of fiber and 5 grams of sugar. If you're watching your carb intake, it's important to be mindful of your portion sizes when indulging in pizza.

Protein

Despite its high calorie and fat content, pepperoni pizza is also a good source of protein. Each slice contains about 17 grams of protein, which can help you feel full and satisfied. If you're trying to build muscle or improve your athletic performance, incorporating protein-rich foods like pizza into your diet can be a helpful strategy.

Sodium

One slice of pepperoni pizza can contain up to 900 milligrams of sodium, which is around 40% of the daily recommended intake for most adults. While some sodium is necessary for optimal bodily function, consuming too much can lead to high blood pressure and other health issues. Be mindful of your overall sodium intake throughout the day.

Saturated Fat

As mentioned, 1 slice (143 g) By The Slice - Pepperoni Pizza contains 6 grams of saturated fat per slice. The American Heart Association recommends limiting your intake of saturated fat to no more than 5-6% of your total calories each day. If you regularly consume foods high in saturated fat, you may be at a higher risk for heart disease, stroke, and other health problems.

Sugar Content

Each slice of pepperoni pizza contains about 5 grams of sugar. While this may not seem like a lot, consuming too much added sugar can lead to weight gain and other health issues. To avoid consuming too much added sugar, try to limit your intake of sugary beverages, desserts, and other high-sugar foods.

Cholesterol

One slice of pepperoni pizza can contain up to 45 milligrams of cholesterol. While the recommended daily intake of cholesterol is less than 300 milligrams, studies have shown that consuming too much cholesterol can increase your risk of heart disease. If you're concerned about your cholesterol levels, talk to your doctor about strategies to improve your cholesterol profile.

Fiber Content

Each slice of pepperoni pizza contains about 3 grams of fiber. While this may not seem like a lot, getting enough fiber in your diet can help promote digestive health and prevent chronic disease. To increase your fiber intake, try incorporating more whole grains, fruits, and vegetables into your diet.

Vitamins and Minerals

While pepperoni pizza may not be the most nutritious food out there, it does contain some important vitamins and minerals. For example, each slice contains around 10% of the recommended daily intake of calcium and iron. If you're concerned about meeting your daily nutrient needs, try to balance your pizza indulgences with other healthful foods throughout the day.