1 Serving Spicy Tuna Dynamite Roll (1/2 Order) contains 315 calories, making it a delicious but slightly indulgent choice for sushi lovers. With its spicy kick and creamy texture, it's easy to see why this roll is a popular menu item at many Japanese restaurants. But how does it stack up in terms of nutrition? Let's take a closer look.

In terms of macronutrients, the Spicy Tuna Dynamite Roll is a good source of both protein and carbohydrates. It also contains a moderate amount of fat and sodium, but not a lot of fiber or sugar. This makes it a decent choice for a post-workout snack or a light meal, but not the healthiest option if you're trying to watch your calories or sodium intake.

If you're a fan of Japanese cuisine, there are plenty of other sushi rolls and dishes that are more nutrient-dense and lower in calories. Don't be afraid to explore the menu and try something new!

Calories per serving

As mentioned earlier, 1 Serving Spicy Tuna Dynamite Roll (1/2 Order) contains 315 calories. This is about 16% of your daily recommended caloric intake if you follow a 2000-calorie diet. If you're trying to lose weight, it's important to keep track of your calorie intake and make sure you're not consuming too many calories in one meal or snack. If you want to enjoy the Spicy Tuna Dynamite Roll but still stay within your calorie limits, try sharing it with a friend or pairing it with a side salad or some steamed vegetables. This can help you feel fuller and more satisfied without adding too many calories to your meal. If you're really craving sushi but don't want to consume too many calories, look for rolls that contain mainly vegetables or lean proteins like salmon or tuna. These can be lower in calories and higher in nutrients than rolls that contain lots of rice or fried ingredients.

Protein content

One of the benefits of the Spicy Tuna Dynamite Roll is that it contains a good amount of protein. A half order of this roll provides about 13 grams of protein, which can help keep you feeling full and satisfied. Protein is an important macronutrient that plays many roles in the body, including building and repairing tissues, making enzymes and hormones, and supporting a healthy immune system. If you're looking to build muscle or lose weight, it's important to consume enough protein as part of a balanced diet. If you're vegetarian or vegan, there are plenty of plant-based sushi options that can provide protein, such as rolls made with tofu or tempeh, or ones that contain vegetables like edamame or avocado.

Carbohydrate content

The Spicy Tuna Dynamite Roll contains a moderate amount of carbohydrates, with about 33 grams per half order. Carbs are a primary source of energy for the body and are important for many bodily functions. However, it's important to choose good sources of carbohydrates that provide fiber and other nutrients, rather than ones that are high in added sugars or simple carbs. Sushi rice is a source of simple carbs, but it can still be part of a healthy diet if consumed in moderation and combined with other nutritious ingredients. If you're looking to reduce your carb intake or follow a low-carb diet like the keto diet, you can ask the restaurant to substitute the rice in your sushi roll with cucumber or another type of vegetable.

Fat content

The Spicy Tuna Dynamite Roll contains about 11 grams of fat per half order, with most of it coming from the tuna and the creamy sauce. While fat is an essential nutrient that plays many roles in the body, it's important to choose healthy fats like those found in nuts, seeds, and fatty fish, rather than ones that are high in saturated or trans fats. If you're trying to reduce your fat intake, you can ask the restaurant to go easy on the sauce or to skip it altogether. You can also choose rolls that contain leaner proteins like salmon or shrimp, which tend to be lower in fat than tuna. Remember that fat is important for satiety and flavor, so it's not necessary to completely eliminate it from your diet. Just be mindful of your portion sizes and choose healthier sources of fat when possible.

Sodium content

The Spicy Tuna Dynamite Roll contains about 392 milligrams of sodium per half order. While sodium is an important electrolyte that helps regulate fluid balance and blood pressure, consuming too much of it can lead to health issues like high blood pressure and fluid retention. If you're watching your sodium intake, it's important to be mindful of how much sushi you're eating, as many rolls can contain high amounts of sodium. You can also try asking the restaurant to go easy on the soy sauce or to provide low-sodium options. If you're making sushi at home, you can try using low-sodium soy sauce or substituting it with other flavorings like wasabi or ginger. You can also choose ingredients that are naturally low in sodium, like cucumber or avocado.

Fiber content

The Spicy Tuna Dynamite Roll is not a great source of fiber, with only about 1 gram per half order. Fiber is an important nutrient that helps regulate digestion, lower cholesterol levels, and keep you feeling full. If you're looking to increase your fiber intake, you can try pairing your sushi with a fiber-rich side dish like a salad or vegetable soup. You can also choose sushi rolls that contain vegetables like cucumber or avocado, which tend to be higher in fiber than rolls made with fish or meat. Remember that it's important to consume a variety of fiber-rich foods as part of a balanced diet, rather than relying on one particular food or supplement for all of your fiber needs.

Sugar content

The Spicy Tuna Dynamite Roll is not a significant source of sugar, with only about 2 grams per half order. However, it's important to be aware of hidden sources of sugar in sushi, such as sweet sauces or glazes. If you're trying to reduce your sugar intake, you can ask the restaurant to go easy on the sauce or to provide low-sugar options. You can also choose sushi rolls that contain ingredients like cucumber or avocado, which tend to be lower in sugar than rolls made with fruit or sweet sauces. Remember that sugar is added to many packaged and processed foods, so it's important to read labels and choose whole, unprocessed foods whenever possible.

Cholesterol content

The Spicy Tuna Dynamite Roll contains about 71 milligrams of cholesterol per half order. While dietary cholesterol is not as harmful to heart health as previously thought, it's still important to be mindful of your cholesterol intake if you have a history of cardiovascular disease or high blood cholesterol. If you're looking to reduce your cholesterol intake, you can choose sushi rolls that contain leaner proteins like shrimp or crab, which tend to be lower in cholesterol than tuna or salmon. You can also choose rolls that contain plenty of vegetables and skip the sauce, which can be high in cholesterol if it contains mayonnaise or cream. Remember that cholesterol is found in many animal-based foods, so it's important to consume these in moderation and choose leaner cuts of meat whenever possible.

Vitamin A content

The Spicy Tuna Dynamite Roll contains a small amount of vitamin A, with about 2% of your daily recommended intake per half order. Vitamin A is an important nutrient that supports healthy vision, skin, and immune function. If you're looking to boost your vitamin A intake, you can choose sushi rolls that contain ingredients like sweet potato, carrot, or kale, which are all good sources of this nutrient. You can also pair your sushi with a side dish like a spinach salad or roasted squash, which also contain vitamin A. Remember that consuming a variety of colorful fruits and vegetables is the best way to ensure that you're getting enough vitamins and minerals in your diet.

Iron content

The Spicy Tuna Dynamite Roll is not a great source of iron, with only about 2% of your daily recommended intake per half order. Iron is an important mineral that helps transport oxygen throughout the body, and can be especially important for women who are menstruating or pregnant. If you're looking to increase your iron intake, you can choose sushi rolls that contain ingredients like tofu, spinach, or shrimp, which are all good sources of this mineral. You can also pair your sushi with a side dish like lentil soup or quinoa salad, which also contain iron. Remember that iron absorption can be enhanced by consuming vitamin C-rich foods like citrus fruits, bell peppers, or strawberries, so try to pair your iron-rich sushi with these types of ingredients whenever possible.