1 Serving Shrimp İn Cashew Garden (1/2 Portion) is a flavorful and healthy dish that is perfect for those looking to enjoy a lighter meal. With only 260 calories per serving, this dish is a great way to get all the Nutrition you need without the added calories.

The dish features succulent Shrimp that is an excellent source of protein, selenium, and vitamin B12. Additionally, Cashews are included in the dish for a delicious and nutritious crunch. Cashews are high in healthy fats, fiber, and essential vitamins and minerals.

This dish is a great option for those who want to maintain a healthy and balanced diet while still enjoying the foods they love.

What is included in the dish?

The dish features 4 oz of Shrimp and 1/4 cup of Cashews in a stir fry with a variety of vegetables and seasoning. Other ingredients in the dish include red bell peppers, onions, garlic, and ginger. These ingredients not only add flavor to the dish but also provide additional Nutrition such as vitamin C and antioxidants. Finally, the dish is seasoned with soy sauce, sesame oil, and red pepper flakes for a spicy and flavorful finish.

What are the nutritional benefits of shrimp?

Shrimp is a great source of protein, with 4 oz of shrimp providing approximately 25 grams of protein. This makes it an ideal food for those looking to maintain or build muscle mass. Shrimp is also low in calories, with 4 oz of shrimp containing only 100 calories. This makes it an ideal food for those looking to maintain a healthy weight. Additionally, shrimp is high in essential vitamins and minerals such as selenium and vitamin B12. Selenium plays a key role in immune function and helps to prevent damage to cells and tissues. Vitamin B12 is important for brain function and the production of red blood cells.

What are the nutritional benefits of cashews?

Cashews are high in healthy fats, with approximately 12 grams of fat per 1/4 cup serving. However, the majority of the fat in cashews is monounsaturated and polyunsaturated fat, which are healthy fats that can help to lower cholesterol levels and reduce the risk of heart disease. Cashews are also a good source of fiber, with 1/4 cup of cashews containing approximately 1 gram of fiber. Fiber is important for maintaining digestive health and can also help to reduce the risk of heart disease and type 2 diabetes. Finally, cashews are a good source of essential vitamins and minerals such as magnesium, copper, and vitamin K. Magnesium is important for muscle and nerve function, while copper is important for the production of red blood cells. Vitamin K is essential for blood clotting and bone health.

Are there any potential allergens in this dish?

This dish contains Shrimp and Cashews, which are both common Allergens. If you have a shellfish or nut allergy, you should avoid this dish. Additionally, the dish is seasoned with soy sauce, which contains soy, another common allergen. If you have a soy allergy, you should also avoid this dish. If you have any other food allergies or intolerances, you should check with the chef or server before ordering this dish.

Why is this dish a good option for a lighter meal?

This dish is low in calories, with only 260 calories per serving. This makes it a great option for those looking to maintain or lose weight. Additionally, the dish is high in protein and fiber, which can help to promote feelings of fullness and reduce hunger. This can be especially beneficial for those who are trying to lose weight or maintain a healthy weight. Finally, the dish contains healthy fats from the Cashews, which can help to reduce inflammation and improve heart health.

Is this dish suitable for those following a low-carb diet?

This dish is low in carbs, with only 10 grams of carbs per serving. This makes it a great option for those following a Low-carb diet. Additionally, the dish is high in protein and healthy fats, which can help to promote feelings of fullness and reduce hunger. This can be especially beneficial for those following a low-carb diet, as it can help to control cravings and prevent overeating. Finally, the dish contains a variety of vegetables, which are low in carbs and high in essential vitamins and minerals.

What are some recommended sides to pair with this dish?

Brown rice or quinoa are great options to pair with this dish, as they are high in fiber and essential vitamins and minerals. They also provide additional carbohydrates for sustained energy. Additionally, a side salad is a great option to pair with this dish. Leafy greens are high in fiber and provide additional vitamins and minerals. Adding a vinaigrette dressing can also help to enhance the flavor of the dish. Another great option to pair with this dish is roasted or steamed vegetables. Vegetables such as broccoli, carrots, or asparagus are all great options and provide additional Nutrition.

Can this dish be modified to accommodate dietary restrictions?

If you have a gluten intolerance or allergy, you can make this dish gluten-free by swapping out soy sauce for tamari, which is a gluten-free alternative. Additionally, you can use a gluten-free vegetable broth for added flavor. If you have a nut allergy or simply want to omit the Cashews, you can make this dish without them. Simply leave out the cashews and add additional vegetables if desired. Finally, if you have any other Dietary restrictions or preferences, you can speak with the chef or server to see if the dish can be modified to suit your needs.

How does the calorie count of this dish compare to other shrimp dishes?

This dish is lower in calories than many other Shrimp dishes. For example, a serving of shrimp scampi can contain over 400 calories, while a serving of coconut shrimp can contain over 500 calories. Other types of fried shrimp dishes or shrimp po'boys can also be high in calories and unhealthy fats. Choosing this dish instead can help to reduce your calorie intake and improve your overall Nutrition. Finally, this dish is a great option for those who are looking to enjoy the flavor and nutrition of shrimp without the added calories.

Can this dish be made at home with a similar calorie count?

To make this dish at home, you will need the following ingredients: 4 oz of Shrimp, 1/4 cup of Cashews, 1 red bell pepper, 1/2 onion, 2 cloves of garlic, 1 inch of ginger, 2 tbsp of soy sauce, 1 tbsp of sesame oil, and red pepper flakes to taste. Start by cooking the shrimp in a nonstick skillet over medium heat until cooked through. Remove the shrimp from the skillet and set aside. Next, add the sliced red pepper, onion, garlic, and ginger to the skillet and sauté until tender. Add the cooked shrimp and cashews to the skillet, along with the soy sauce, sesame oil, and red pepper flakes. Stir well to combine and serve immediately.