Green peas are a nutritious and versatile ingredient that can easily be incorporated into a range of dishes. At 167 calories per cup, NS as to from fresh, frozen, or canned of cooked green peas (fat added in cooking), they are a great addition to any diet.

Not only are green peas a good source of protein and fiber, but they are also packed with vitamins and minerals, making them a highly nutritious food choice. They are also easy to prepare and cook, making them a great option for busy weeknights or quick meals on the go.

In this article, we'll explore the many health benefits of green peas and how you can incorporate them into your diet. Whether you're a vegetarian, vegan, or just looking for ways to add more plant-based foods to your diet, green peas are a great option to consider.

Caloric Content

One cup of green peas (NS as to from fresh, frozen, or canned of cooked, with fat added in cooking) contains 167 calories. This makes them a relatively low-calorie food choice that can be enjoyed as part of a healthy, balanced diet.

Source of Protein

Green peas are a good source of plant-based protein, with one cup (NS as to from fresh, frozen, or canned of cooked, with fat added in cooking) providing around 8 grams of protein. This makes them a great option for vegetarians and vegans, who may struggle to get enough protein in their diets.

Source of Fiber

Green peas are also a good source of dietary fiber, with one cup (NS as to from fresh, frozen, or canned of cooked, with fat added in cooking) providing around 9 grams of fiber. This makes them a great option for supporting digestive health and promoting regularity.

Good for Digestion

As mentioned, green peas are a good source of dietary fiber, which is important for supporting healthy digestion. They also contain a range of other nutrients that can support digestive health, including vitamin B1, folate, and vitamin C.

Rich in Vitamins and Minerals

Green peas are packed with vitamins and minerals that are essential for overall health and wellbeing. They are a good source of vitamin K, vitamin C, folate, and vitamin B1, among others.

Versatile Ingredient

Green peas are a versatile ingredient that can be used in a range of dishes, from soups and stews to salads, pasta dishes, and more. They are also a great addition to vegetarian and vegan recipes, providing a good source of plant-based protein.

Health Benefits of Green Peas

In addition to their nutritional value, green peas offer a range of health benefits. For example, they may help to lower the risk of certain chronic diseases, such as heart disease and type 2 diabetes. They may also help to promote healthy digestion and support a healthy immune system.

Easy to Prep and Cook

One of the great things about green peas is that they are incredibly easy to prepare and cook. Simply add them to soups, stews, or stir-fries for an extra boost of nutrition, or use them as a side dish or snack.

Suitable for Different Diets

Green peas are suitable for a range of different diets, including vegetarian, vegan, and gluten-free diets. They are also a great option for people who are looking to reduce their meat consumption or increase their intake of plant-based foods.

Versatile Ingredient

As mentioned, green peas are a versatile ingredient that can be used in a range of dishes. They can add flavor, texture, and nutrition to soups, stews, salads, and more.