Did you know that one medium (3/4" Dia) gumdrop or jelly pieces candy has only 17 calories? While they may be small, these candies can add up quickly if you're not careful. In this article, we'll explore the nutritional value, ingredients, flavors, shelf life, risks and benefits, and recommended portion sizes of gumdrops and jelly pieces candies to help you make informed choices about your candy consumption.
Gumdrops and jelly pieces candies are a popular choice for satisfying your sweet tooth. They are typically made from sugar, corn syrup, gelatin, and flavorings, and come in a variety of colors and flavors. While they are not the healthiest choice, they can be enjoyed in moderation as part of a balanced diet.
If you're a fan of gumdrops and jelly pieces, keep reading to learn more about these tasty treats.
The Nutritional Value of Gumdrops and Jelly Pieces Candies
Gumdrops and jelly pieces candies are not a significant source of nutrients, but they can add up quickly if you're not careful. Here's a breakdown of the nutritional value of one medium (3/4" Dia) gumdrop or jelly pieces candy:
- calories: 17
- Carbohydrates: 4.4g
- Sugars: 3.2g
- Fat: 0g
- Protein: 0g
The Weight and Size of a Medium Gumdrops or Jelly Pieces Candy
The weight and size of gumdrops and jelly pieces candies can vary slightly depending on the manufacturer, but a medium candy is typically 3/4" in diameter and weighs around 3 grams.
The Ingredients that Make Up Gumdrops or Jelly Pieces Candies
Gumdrops and jelly pieces candies are typically made from sugar, corn syrup, gelatin, and flavorings. Some manufacturers may also use starch, pectin, or other ingredients to achieve a certain texture or flavor.
The Flavors of Gumdrops and Jelly Pieces Candies Available
Gumdrops and jelly pieces candies come in a wide variety of flavors, including:
- Cherry
- Lemon
- Lime
- Orange
- Strawberry
- Grape
- Blue raspberry
- Watermelon
- Apple
- Pineapple
- Peach
The Shelf Life of Gumdrops and Jelly Pieces Candies
Gumdrops and jelly pieces candies have a relatively long shelf life due to their high sugar content. They can last for several months if stored in a cool, dry place away from direct sunlight and heat.
The Benefits and Risks of Consuming Gumdrops or Jelly Pieces Candies
While gumdrops and jelly pieces candies are not the healthiest choice, they can be enjoyed in moderation as part of a balanced diet. Here are some potential benefits and risks of consuming these candies:
- Benefits: Gumdrops and jelly pieces candies can provide a quick burst of energy and satisfy your sweet tooth.
- Risks: Consuming too many gumdrops and jelly pieces candies can lead to weight gain, tooth decay, and blood sugar imbalances.
How Gumdrops or Jelly Pieces Candies Compare to Other Candies in Terms of Calories
Gumdrops and jelly pieces candies are relatively low in calories compared to other candies. Here are the calorie counts of some popular candies:
- 1 Hershey's Kiss: 22 calories
- 1 Starburst fruit chew: 20 calories
- 1 Skittle: 14 calories
- 1 Tootsie Roll: 50 calories
The Recommended Portion Sizes of Gumdrops or Jelly Pieces Candies
The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons per day for women and 9 teaspoons per day for men. This equates to around 100-150 calories from added sugar per day. One medium (3/4" Dia) gumdrop or jelly pieces candy contains around 3.2g of sugar, which is equivalent to around 0.8 teaspoons.
It's important to be mindful of portion sizes when consuming gumdrops and jelly pieces candies. Here are some recommended portion sizes:
- Children: 1-2 pieces per day
- Adults: 1-3 pieces per day
How Gumdrops or Jelly Pieces Candies Affect Blood Sugar and Insulin Levels
Gumdrops and jelly pieces candies are high in sugar, which can cause a rapid rise in blood sugar levels. This can trigger a surge in insulin, which can lead to a sudden drop in blood sugar levels known as a sugar crash.
To prevent blood sugar imbalances, it's important to consume gumdrops and jelly pieces candies in moderation and with a source of protein or fiber to slow down the absorption of sugar into the bloodstream.
The Effects of Overconsumption of Gumdrops or Jelly Pieces Candies on Health
Overconsumption of gumdrops and jelly pieces candies can have negative effects on health, including:
- Weight gain: Consuming too many calories from added sugar can lead to weight gain and an increased risk of obesity.
- Tooth decay: Sugar can contribute to the formation of plaque and tooth decay.
- Blood sugar imbalances: Consuming too much sugar can cause a rapid rise and fall in blood sugar levels, which can lead to symptoms such as fatigue, irritability, and hunger.
Moderation is key when it comes to enjoying gumdrops and jelly pieces candies. These sweet treats can provide a quick burst of energy and satisfy your sweet tooth, but it's important to be mindful of portion sizes to avoid negative health effects.
Frequently Asked Questions about Medium (3/4" Dia) Gumdrops (Jelly Pieces) Candies
1. How many medium gumdrops can I eat for 100 calories?
You can eat approximately six medium gumdrops for 100 calories.
2. What are the ingredients of medium gumdrops?
The ingredients of medium gumdrops usually include sugar, corn syrup, modified food starch, artificial flavors, and food coloring.
3. Are medium gumdrops gluten-free?
Not all medium gumdrops are gluten-free, as some brands may use wheat-based ingredients in their production. It is important to check the label or contact the manufacturer to ensure that the gumdrops are gluten-free.
4. How long do medium gumdrops last?
Medium gumdrops can last for several months if kept in a cool, dry, and airtight container. However, their texture and taste may change over time.
5. Are medium gumdrops a healthy snack?
While medium gumdrops may be low in calories, they are high in sugar and offer little nutritional value. It is best to consume them in moderation as an occasional treat rather than a regular snack.