1 scoop (32 g) of Gold Standard 100% Whey - Extreme Milk Chocolate contains 120 calories. If you're looking for a protein supplement that can support your fitness goals, then whey protein is a great choice. It's a fast-digesting protein that's rich in essential amino acids, which can help stimulate muscle growth and repair.

Whey protein is derived from milk, and it's been extensively researched for its numerous health benefits. In addition to building and repairing muscle tissue, whey protein can also help boost your immune system, support weight loss, and reduce inflammation. Depending on your fitness goals, you can choose from a variety of whey protein supplements, including Gold Standard 100% Whey - Extreme Milk Chocolate.

In this article, we'll explore the nutritional profile of Gold Standard 100% Whey - Extreme Milk Chocolate, its ideal usage, and some precautions you need to keep in mind.

Calories per scoop

As mentioned earlier, one scoop (32 g) of Gold Standard 100% Whey - Extreme Milk Chocolate contains 120 calories. This is a reasonable calorie count for a protein supplement, and it can fit into most diets without much trouble.

Protein per scoop

Gold Standard 100% Whey - Extreme Milk Chocolate is known for its high protein content. Each scoop contains 24 grams of protein, which is a substantial amount. This protein is sourced from high-quality whey protein isolate and whey protein concentrate, which have been filtered to remove most of the lactose, cholesterol, and fat.

Flavor Profile

Gold Standard 100% Whey - Extreme Milk Chocolate has a rich and decadent flavor that's sure to satisfy your sweet tooth. It has a smooth texture and mixes easily in both water and milk. If you're a chocolate lover, then this flavor is a great choice for you.

Ingredient List

The ingredient list of Gold Standard 100% Whey - Extreme Milk Chocolate is quite simple, which is a good sign. Here's what you can expect to find in each scoop: - Whey protein isolate - Whey protein concentrate

Weight

Each container of Gold Standard 100% Whey - Extreme Milk Chocolate contains about 30 servings, which is around 2.3 pounds (1.04 kg) in total weight. This should last you anywhere from a few weeks to a couple of months, depending on how frequently you consume it.

Benefits of Whey Protein

There are numerous health benefits associated with consuming whey protein supplements like Gold Standard 100% Whey - Extreme Milk Chocolate. Some of the most notable benefits include: - Building and repairing muscle tissue - Boosting immune function

Ideal Time for Consumption

The ideal time to consume whey protein supplements like Gold Standard 100% Whey - Extreme Milk Chocolate depends on your fitness goals. Here are some of the most common usage scenarios: - Post-workout: Consuming whey protein after a workout can help stimulate muscle repair and growth. - In between meals: Consuming whey protein in between meals can help curb your hunger and prevent overeating.

Usage Instructions

To use Gold Standard 100% Whey - Extreme Milk Chocolate, simply mix one scoop (32 g) of powder with 6-8 ounces of cold water or milk. You can blend it with a shaker bottle or a blender for best results. Depending on your protein needs, you can consume 1-2 scoops per day.

Precautions

Here are some precautions you need to keep in mind when consuming Gold Standard 100% Whey - Extreme Milk Chocolate: - If you're lactose intolerant, then you may want to opt for a lactose-free protein supplement instead. - If you have any underlying medical conditions, then it's best to consult with your doctor before consuming any protein supplements.

Alternative Flavors

If you're not a fan of the Extreme Milk Chocolate flavor, then you can choose from a variety of alternative flavors, including: - Vanilla Ice Cream - Double Rich Chocolate