1 serving (9 oz) Tex Mex Club contains a whopping 619 calories, making it a high calorie meal option. If you're looking for a flavorful, protein-packed meal, read on.

This Mexican-American inspired dish is a blend of bold flavors that will leave your taste buds craving more. It's filled with ingredients such as chicken, avocado, black beans, cheese, and sour cream. While it's definitely not a light option, it can certainly be enjoyed as an indulgent treat in moderation.

If you're someone who doesn't mind the high calorie count and wants to indulge in a Tex Mex Club, there are a few things you should be aware of. Let's take a closer look at its nutritional information and what makes up this delicious dish.

High Calories

As mentioned earlier, Tex Mex Club is high in calories. It has a total of 619 calories, which is a significant amount if you're watching your weight. It's important to keep in mind that this is just one serving, so if you plan on consuming more food throughout the day, this meal may not be the best option for you. If you do decide to indulge in a Tex Mex Club, try to balance out your other meals with lighter options to avoid overconsuming calories. It's also a good idea to limit how often you eat this meal, so you can maintain a balanced and healthy diet.

High Fat Content

In addition to the high calorie count, Tex Mex Club is also high in fat content. It has a total of 38 grams of fat, with 13 grams being saturated fat. While some types of fat can be healthy in moderation, it's important to keep in mind that consuming too much saturated fat can have negative effects on your health. If you do choose to indulge in this meal, try to balance out your other meals with foods that are lower in fat. It's also important to pay attention to the types of fats you're consuming and try to opt for healthier options such as avocados, nuts, and olive oil.

Mexican-American Blend of Flavors

One of the best things about Tex Mex Club is its unique blend of flavors. It's a fusion of Mexican and American cuisine, bringing together spicy and savory flavors. It's packed with ingredients such as chicken, avocado, black beans, cheese, and sour cream, which all work together to create a delicious and satisfying combination of flavors.

Packed with Proteins

If you're looking for a protein-packed meal, Tex Mex Club is a great option. It contains 40 grams of protein, which is essential for building and repairing muscle tissue. The chicken and black beans in this dish are both great sources of protein, making it a great meal option for anyone looking to increase their protein intake.

Not Suitable for Weight Management Diets

While Tex Mex Club is undoubtedly delicious and satisfying, it's not an ideal meal option for those who are trying to manage their weight. It's high in calories and fat, and it's also not the best source of complex carbohydrates. If you're trying to lose weight or maintain a healthy weight, it's important to choose meals that are lower in calories and higher in nutrients. You can still enjoy Tex Mex Club as an occasional treat, but it's not recommended as a regular part of your diet if weight management is a goal.

Contains Gluten and Dairy Products

If you have a gluten intolerance or a dairy allergy, it's important to note that Tex Mex Club contains gluten and dairy products. The tortilla used in this dish contains gluten, and the cheese and sour cream contain dairy. If you have food allergies or intolerances, it's important to be vigilant about reading ingredient labels and choosing meals that are safe for you to consume. There are plenty of other delicious meal options available that are gluten-free and dairy-free, so don't feel like you have to miss out on tasty meals like Tex Mex Club.

Incredible Taste and Texture

Despite its high calorie and fat content, Tex Mex Club is undeniably delicious. The combination of bold flavors and textures makes for a satisfying and indulgent meal option. The chicken is tender and flavorful, the beans add a satisfying crunch, and the avocado adds a creamy texture. If you're someone who loves bold and flavorful meals, Tex Mex Club is a must-try. While it's certainly not the healthiest option available, it's definitely a tasty and satisfying one.

May Cause Heartburn and Acidity

If you're someone who experiences heartburn or acidity, it's important to be aware that Tex Mex Club can exacerbate these symptoms. The spicy and acidic flavors in this dish can be a trigger for heartburn and acidity, so it's important to consume this meal in moderation if you're prone to these conditions. If you do experience heartburn or acidity after consuming Tex Mex Club, try to avoid consuming other spicy or acidic foods throughout the day, and drink plenty of water to help alleviate symptoms.

Perfect for Cheat Meals

If you're someone who enjoys indulging in cheat meals every now and then, Tex Mex Club is a great option. It's a delicious and satisfying meal that can be enjoyed guilt-free as an occasional treat. If you do decide to indulge in this meal, try to balance out your other meals with lighter options to avoid overconsuming calories and fat. It's also important to remember that indulging in cheat meals too frequently can have negative effects on your health, so consume them in moderation.

Best Consumed in Moderation

Overall, Tex Mex Club is a flavorful and satisfying meal option that's perfect for indulging in every once in a while. However, it's important to consume this meal in moderation due to its high calorie and fat content. If you do decide to enjoy a Tex Mex Club, try to balance out your other meals throughout the day to avoid overconsuming calories and fat. It's also a good idea to choose healthier options for your other meals and snacks throughout the day to maintain a balanced and healthy diet.