One small stuffed baked potato with the peel eaten contains approximately 252 calories. This tasty snack or side dish packs a flavorful punch and can be customized to suit your taste preferences.
In addition to its calorie count, a small stuffed baked potato also contains a variety of nutrients. It is a good source of potassium, vitamin C, and fiber.
If you're looking for a quick and easy snack or side dish option that is both delicious and nutritious, a small stuffed baked potato with the peel left on may be just what you're looking for.
One small stuffed baked potato (peel eaten) contains approximately: - 252 calories - 6.4 grams of protein
Ingredients
To make a small stuffed baked potato, you will need the following ingredients: - 1 small baking potato - 1/4 cup shredded cheddar cheese
Preparation Time
The preparation time for a small stuffed baked potato is approximately 10 minutes. Baking time will vary depending on the size and type of potato used, but will typically take around 45-60 minutes at 375°F.
Health Benefits
Small stuffed baked potatoes can offer a number of health benefits, including: - Both soluble and insoluble fiber, which can help regulate digestion and promote feelings of fullness - Vitamin C, which is important for immune function and collagen synthesis
Flavor Variations
Small stuffed baked potatoes are highly customizable and can be tailored to suit a variety of flavor preferences. Some potential variations include: - Mexican-style stuffed potatoes with salsa, black beans, and avocado - Breakfast-style stuffed potatoes with scrambled eggs, bacon, and cheese
Potential Allergens
Small stuffed baked potatoes contain several potential allergens, including: - Dairy (cheese and sour cream) - Wheat (if the bacon contains breadcrumbs or is coated in flour)
Serving Suggestions
Small stuffed baked potatoes can be served as a snack or as a side dish. They pair well with a variety of main courses, including: - Grilled chicken or steak - Roasted vegetables
Storage Instructions
If you have leftover stuffed potatoes, they can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them in a preheated oven (350°F) for 10-15 minutes or until heated through. If you plan on freezing the stuffed potatoes, it is best to freeze them before baking. Simply assemble the potatoes and freeze until ready to bake.
Recipe Modifications
This recipe can easily be modified to suit your taste preferences or dietary needs. - Vegetarian: Omit the bacon and add chopped veggies or vegetarian protein such as tofu or tempeh. - Gluten-free: Use gluten-free bacon or omit altogether.
Culinary Tips
To ensure that your small stuffed baked potatoes turn out perfectly, consider the following tips: - Use a large fork or knife to pierce the potato before baking to prevent it from splitting open during cooking. - Rub the potato with olive oil or butter prior to baking to help the skin crisp up and add extra flavor.
Small stuffed baked potatoes can be a delicious and nutritious snack or side dish that can be customized to suit your taste preferences.
5 FAQs About Small Stuffed Baked Potato
1. What is a small stuffed baked potato?
A small stuffed baked potato is a potato that has been baked, then cut open and stuffed with toppings such as cheese, sour cream, bacon bits, and chives.
2. How many calories are in a small stuffed baked potato?
A small stuffed baked potato with the peel eaten contains 252 calories.
3. Can I make a small stuffed baked potato healthier?
Yes, you can make a small stuffed baked potato healthier by using low-fat cheese or sour cream, adding vegetables such as broccoli or spinach, or using turkey bacon instead of regular bacon.
4. Is a small stuffed baked potato a good source of nutrition?
A small stuffed baked potato can be a good source of nutrition if it is made with healthy toppings and eaten in moderation. Potatoes are a good source of fiber, vitamins, and minerals.
5. How can I make a small stuffed baked potato more filling?
You can make a small stuffed baked potato more filling by adding protein such as grilled chicken or black beans, or by pairing it with a side salad or roasted vegetables.