Looking for a sweet and sour treat? Look no further than Sour Brite Octopus! With just three pieces (37 g), you can enjoy a tasty snack that is perfect for satisfying your cravings. At just 120 calories, it won't break your calorie budget either.

In addition to being a delicious treat, Sour Brite Octopus is also packed with some important nutritional value. Let's take a look.

In this article, we'll explore the calorie content, serving size, ingredients, fat, carbohydrate, sugar, and protein content of Sour Brite Octopus. We'll also look at some of the benefits of this tasty treat, and some precautions to take when consuming it.

Calorie content in Sour Brite Octopus

If you are calorie-conscious, then you will be happy to know that Sour Brite Octopus is a relatively low-calorie treat. With just 120 calories in each 37 g serving, you can indulge your sweet tooth without having to worry too much about the impact on your waistline. It's important to note, however, that this calorie count can add up quickly if you consume more than one serving at a time. So, be sure to pay attention to your portions and enjoy Sour Brite Octopus in moderation.

Serving size of Sour Brite Octopus

Sour Brite Octopus is sold in bags that contain a single serving size of 37 g. This serving size is equal to approximately three pieces of Sour Brite Octopus. This is a good portion size to help you enjoy your treat without going overboard. To control your portions, you can also try dividing the bag into several parts or transferring the contents into a smaller container.

Sour Brite Octopus ingredients

The ingredients of Sour Brite Octopus include sugar, corn syrup, modified corn starch, citric acid, fumaric acid, sodium citrate, natural and artificial flavors, confectioner's glaze, colors (yellow 5, red 40, yellow 6, blue 1). While these ingredients are generally safe to consume, some people may be allergic to certain additives or artificial colors. Always check the label and consult with your doctor if you have any concerns.

Fat content in Sour Brite Octopus

If you're watching your fat intake, you'll be glad to know that Sour Brite Octopus is fat-free. This means that you can enjoy this treat without having to worry about adding a lot of extra fat to your diet.

Carbohydrate content in Sour Brite Octopus

As a candy, it's not surprising that Sour Brite Octopus contains a fair amount of carbohydrates. Specifically, each serving contains 31 g of carbohydrates. These carbs come from the sugar and corn syrup used to make the candy. If you have restrictions on your carb intake, you may want to limit your consumption of Sour Brite Octopus or avoid it altogether.

Sugar content in Sour Brite Octopus

As a sweet treat, Sour Brite Octopus naturally contains a lot of sugar. In fact, each serving contains 23 g of sugar. While sugar is fine in moderation, excessive consumption can lead to health problems like obesity and diabetes. So, be sure to keep your consumption of Sour Brite Octopus within recommended limits.

Protein content in Sour Brite Octopus

Unfortunately, Sour Brite Octopus does not provide any protein. So, if you're looking to get some protein in your diet, this is not the snack for you. Instead, try to pair this snack with a source of protein to balance out your meal.

Benefits of Sour Brite Octopus

While Sour Brite Octopus may not be the most nutritious snack out there, it can still provide some benefits. For one, it can boost your mood and help relieve stress. Treats like Sour Brite Octopus may also help combat mental fatigue, making you feel more alert and productive. Just remember that these benefits only apply when you consume Sour Brite Octopus in moderation. Overindulging in sweets can actually have the opposite effect, leaving you feeling sluggish and low-energy.

Safety precautions while consuming Sour Brite Octopus

For the most part, Sour Brite Octopus is a safe candy to consume. However, you should always be aware of the sugar content and ensure that it fits within your daily recommended limits. You should also be aware of your own dietary restrictions or allergies, particularly if you are allergic to certain additives or artificial colors. In addition, dentists warn against consuming sugary snacks like Sour Brite Octopus too frequently, as they can contribute to dental decay and cavities.

Recommended daily intake of Sour Brite Octopus

Because of its high sugar content, Sour Brite Octopus should be consumed in moderation to avoid going over your daily recommended limit. One serving size of 37 g (equivalent to three pieces) is a good limit to aim for, particularly when enjoyed as an occasional treat. Remember that while Sour Brite Octopus can be a fun and tasty snack, it should not make up a significant portion of your daily diet. Instead, try to focus on a balanced diet that includes fruits, vegetables, whole grains, and lean protein.