If you're looking for a delicious and filling Lunch option, the 1/2 Wrap (145 g) Southwestern Chicken Wrap is a great choice. With just 335 Calories, it's a satisfying meal without the guilt.

In addition to being low in Calories, this Wrap is also packed with flavor and nutrition. The wrap includes a range of fresh ingredients, including Chicken, avocado, cilantro, and black beans.

In this article, we'll explore the ingredient list, nutritional information, preparation instructions, serving suggestions, health benefits, flavor profile, customization options, sourcing information, storage guidelines, and cooking tips for the 1/2 Wrap (145 g) Southwestern Chicken Wrap.

Ingredient list

The 1/2 Wrap (145 g) Southwestern Chicken Wrap includes the following ingredients:

• 1/2 whole wheat wrap
• 2 oz grilled chicken breast
• 1/4 avocado
• 2 tbsp black beans
• 1 tbsp cilantro
• 1/4 cup diced tomato
• 1/4 cup diced red onion
• 2 tbsp salsa

Nutritional information

The 1/2 Wrap (145 g) Southwestern Chicken Wrap contains the following nutritional information:

• Calories: 335
• Protein: 26 g
• Carbohydrates: 25 g
• Fiber: 7 g
• Fat: 15 g
• Saturated fat: 3 g
• Cholesterol: 45 mg
• Sodium: 596 mg

Preparation instructions

To prepare the 1/2 Wrap (145 g) Southwestern Chicken Wrap, follow these simple steps:

1. Grill or bake the chicken breast until fully cooked.
2. Warm the wrap in a pan or microwave.
3. Spread the black beans on the wrap.
4. Add the avocado, cilantro, tomato, and onion to the wrap.
5. Top with the cooked chicken and salsa.

Serving suggestions

The 1/2 Wrap (145 g) Southwestern Chicken Wrap is a complete meal on its own, but here are some serving suggestions to make it even more delicious:

• Pair with a side salad or fresh fruit.
• Top with a dollop of sour cream or Greek yogurt.
• Add some shredded cheese for extra flavor.

Health benefits

The 1/2 Wrap (145 g) Southwestern Chicken Wrap is a Healthy meal option for a variety of reasons:

• It's low in Calories and high in Protein, making it a great choice for weight loss and muscle building.
• The wrap includes a range of fresh ingredients, including Vegetables and lean protein, providing essential nutrients for overall health.
• The black beans in the wrap are a good source of fiber, helping to keep you full and aiding in digestion.

Flavor profile

The 1/2 Wrap (145 g) Southwestern Chicken Wrap is packed with flavor, thanks to a range of fresh ingredients and Spices. The wrap has a slightly spicy kick from the salsa, balanced out by the creamy avocado and tangy cilantro. The chicken adds a savory, filling element, while the black beans provide a pleasant texture.

Customization options

The 1/2 Wrap (145 g) Southwestern Chicken Wrap is a versatile meal that can be customized to your liking. Here are some ideas to get you started:

• Swap the salsa for a different type of sauce, such as ranch or BBQ.
• Add some extra veggies, such as peppers or corn.
• Replace the chicken with tofu or a different type of Protein.
• Use a different type of wrap, such as a spinach or tomato wrap.

Sourcing information

The ingredients for the 1/2 Wrap (145 g) Southwestern Chicken Wrap can be found at most grocery stores. It's important to choose high-quality ingredients whenever possible, such as organic chicken and fresh produce.

Storage guidelines

The 1/2 Wrap (145 g) Southwestern Chicken Wrap is best enjoyed fresh, but can be stored for later if necessary. Here are some storage guidelines to keep in mind:

• Store the wrap in an airtight container in the fridge for up to 2 days.
• Avoid adding any sauces or dressings until just before eating.
• Reheat the wrap in the microwave or oven until warm.

Cooking tips

Here are some cooking tips to help you make the most of your 1/2 Wrap (145 g) Southwestern Chicken Wrap:

• Grill the chicken with some Spices or marinade for extra flavor.
• Warm the wrap in a pan or on a griddle for a crispy texture.
• Use a variety of colors and textures for the veggies to make the wrap more visually appealing.