If you're looking for a delicious and hearty meal, consider 100 G Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted). Not only are they flavorful, but they are also a good source of protein. At 203 calories per serving, this dish is perfect for anyone looking to stay lean while enjoying a satisfying meal.

Small end beef ribs are the rib bones closest to the spine of the cow. They are usually shorter and meatier than other types of beef ribs. When prepared correctly, they are fall-off-the-bone tender and packed with flavor.

In this article, we'll explore everything you need to know about small end beef ribs, including how to prepare them for cooking, their nutritional value and health benefits, and the best cooking methods and serving suggestions.

What are Small End Beef Ribs?

As previously mentioned, small end beef ribs are located close to the spine of the cow. They are usually meatier and more tender than other types of beef ribs. To prepare them for cooking, they are trimmed of excess fat and the meat is trimmed to a thickness of about 1/4". Small end beef ribs are typically sold in racks of four or more, depending on the size.

How to Prepare Small End Beef Ribs for Cooking?

To prepare small end beef ribs for cooking, you will need to first remove them from their packaging and rinse them under cold running water. Pat them dry with paper towels and then trim any excess fat from the meat. Optionally, you can marinate them in your favorite marinade overnight to help tenderize the meat and add flavor. When ready to cook, preheat your oven to 300°F. Place the ribs on a baking sheet lined with parchment paper and cover them tightly with foil. Bake for 2-3 hours, or until the meat is tender and easily falls off the bone.

What is the Nutritional Value of Small End Beef Ribs?

Small end beef ribs are a good source of protein and contain essential nutrients such as iron and zinc. A 100-gram serving of small end beef ribs (cooked, roasted) contains approximately: - 203 calories - 21 grams of protein - 14 grams of fat - 2 grams of carbohydrates - 0 grams of fiber - 61 milligrams of cholesterol - 70 milligrams of sodium Note: These values may vary depending on the specific cut of the ribs and the cooking method used.

What are the Health Benefits of Small End Beef Ribs?

Small end beef ribs can be a part of a healthy diet when consumed in moderation. As mentioned, they are a good source of protein, which can help with muscle recovery and growth. Additionally, they contain iron and zinc, which are important minerals for overall health. However, small end beef ribs are also high in fat and cholesterol, so it's important to balance them with plenty of fruits, vegetables, and other nutrient-dense foods.

How to Cook Small End Beef Ribs?

Small end beef ribs can be cooked using a variety of methods, including grilling, smoking, and baking. Whichever method you choose, it's important to trim any excess fat and remove the silver skin from the meat before cooking. One simple and delicious way to cook small end beef ribs is to bake them in the oven. Preheat your oven to 300°F. Season the ribs with your favorite dry rub or marinade, and then place them on a baking sheet lined with parchment paper. Cover the ribs tightly with foil and bake for 2-3 hours, or until the meat is tender and falls off the bone.

How to Store Small End Beef Ribs?

If you have leftover small end beef ribs, it's important to store them properly to prevent the growth of bacteria. First, allow the meat to cool to room temperature. Then, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3-4 days. Alternatively, you can freeze small end beef ribs for later use. To do so, wrap the meat tightly in plastic wrap or aluminum foil and then place it in an airtight container or freezer bag. Freeze for up to 3 months.

What are the Different Cuts of Beef Ribs?

In addition to small end beef ribs, there are several other cuts of beef ribs that you may come across: - Back ribs: These are the most common type of beef ribs and are cut from the rib section closest to the spine. - Short ribs: These are cut from the lower chest area and are typically larger and meatier than back ribs.

What are the Best Sides for Small End Beef Ribs?

Small end beef ribs pair well with a variety of different side dishes. Some popular options include: - Mashed potatoes - Roasted vegetables

How to Serve Small End Beef Ribs?

Small end beef ribs can be served on their own as a main course or as part of a larger spread. When serving small end beef ribs, consider pairing them with a fresh salad or other lighter side dish to balance out the rich, meaty flavors. You can also dress up small end beef ribs with a variety of different sauces, such as barbecue sauce, teriyaki sauce, or honey mustard sauce.

What are the Different Sauces for Small End Beef Ribs?

Small end beef ribs pair well with a variety of different sauces. Here are a few options to consider: - Barbecue sauce: This classic sauce is tangy and slightly sweet, making it a great complement to the rich flavors of small end beef ribs. - Teriyaki sauce: If you're looking for a savory and slightly sweet option, teriyaki sauce is a great choice. It pairs well with the smokiness of small end beef ribs.