A small serving of Roast Beef & Cheese Sandwich contains approximately 586 calories.
In addition to calories, this sandwich contains a balanced amount of nutrients that can provide the body with the necessary energy and fuel to keep going throughout the day.
This article covers the nutritional value of Roast Beef & Cheese Sandwich and how it can contribute to one's overall health.
RDA of calories in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich provides approximately 586 calories which is roughly 30% of an adult's recommended daily intake of calories. Consuming this sandwich as part of a balanced diet can help meet daily energy requirements. However, individuals who are trying to lose weight or are on a restricted calorie diet should consume this sandwich in moderation.
Fat content in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 23 grams of fat, of which 10 grams are saturated fats. Consuming too much saturated fat can increase the risk of heart disease and other health problems. Therefore, it is important to limit the intake of saturated fats and consume healthy fats such as avocados and nuts.
Protein in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 33 grams of protein. Protein is a crucial nutrient required for muscle repair and growth. Athletes and individuals who engage in physical activities should consume this sandwich as part of their diet to meet their protein needs.
Carbohydrates in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 43 grams of carbohydrates. Carbohydrates are the primary source of energy for the body and are essential for brain function. However, individuals with diabetes or insulin resistance should consume this sandwich in moderation due to its high carbohydrate content.
Sugar in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 7 grams of sugar. While this is a small amount of sugar, individuals who are on a low-sugar diet should consume this sandwich in moderation.
Cholesterol in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 96 milligrams of cholesterol. Consuming too much cholesterol can increase the risk of heart disease and other health problems. Therefore, it is important to limit the intake of cholesterol and consume a balanced diet.
Fiber in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 3 grams of fiber. Fiber is a crucial nutrient required for gut health and can help reduce the risk of certain diseases such as colon cancer. Individuals who are on a low-fiber diet should consume this sandwich in moderation.
Sodium in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 1250 milligrams of sodium. Consuming too much sodium can increase the risk of high blood pressure and other health problems. Individuals who are on a low-sodium diet should consume this sandwich in moderation and opt for lower-sodium options.
Vitamins and Minerals present in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains various vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These nutrients are essential for the body to function properly and meet the daily recommended intake. Consuming a variety of foods can help meet the daily requirements and promote overall health.
Calcium content in a Serving Roast Beef & Cheese Sandwich(Sm.)
A small serving of Roast Beef & Cheese Sandwich contains approximately 20% of the daily recommended intake of calcium. Calcium is important for the development and maintenance of strong bones. Individuals who are lactose intolerant or do not consume dairy products should consume other calcium-rich foods or supplements to meet their daily requirements.
A small serving of Roast Beef & Cheese Sandwich can provide a balanced amount of key nutrients required for the body to function properly.
5 FAQ About 1 Serving Roast Beef & Cheese Sandwich(Sm.)
1. What are the main ingredients in the sandwich?
The main ingredients in the sandwich include roast beef, cheese, and bread.
2. How many calories does the sandwich contain?
The sandwich contains 586 calories.
3. Is the sandwich suitable for vegetarians?
No, it is not suitable for vegetarians as it contains roast beef.
4. Does the sandwich contain any allergens?
The sandwich may contain allergens such as wheat, milk, and soy depending on the type of bread and cheese used.
5. Is the sandwich a healthy option?
The sandwich is high in calories and may not be considered a healthy option for those watching their diet. However, it can be enjoyed as an occasional treat.