1 Serving Ribeye & 6 Grilled Shrimp is a delicious meal that packs in a lot of flavor and nutrition. With a total of 1589 calories per serving, it's a hearty and satisfying meal that is perfect for any occasion.
But what about the nutritional content of this meal? Let's take a closer look at the calorie, protein, fat, carbohydrate, cholesterol, and sodium content of Ribeye and Shrimp.
In this article, we'll also explore the health benefits of Ribeye and Shrimp, the ideal serving size and preparation, and some alternatives that you can try out.
Calories in Ribeye & Shrimp
Ribeye is a high-calorie meat, with 1130 calories per 16-ounce serving. Grilled Shrimp adds an additional 459 calories to the meal, bringing the total calorie count to 1589.
Protein Content
Ribeye is a great source of protein, with 87 grams per 16-ounce serving. Grilled Shrimp is also an excellent source of protein, with 45 grams per serving.
Fat Content
Ribeye is high in fat, with 90 grams per 16-ounce serving. Grilled Shrimp is lower in fat, with only 6 grams per serving.
Carbohydrates
Ribeye does not contain any carbohydrates, while Grilled Shrimp has 1 gram per serving.
Cholesterol in Ribeye & Shrimp
Ribeye is high in cholesterol, with 354 milligrams per 16-ounce serving. Grilled Shrimp is lower in cholesterol, with 289 milligrams per serving.
Sodium Content
While Ribeye contains only a small amount of sodium, with 85 milligrams per 16-ounce serving, Grilled Shrimp is high in sodium, with 1200 milligrams per serving.
Vitamins and Minerals
Ribeye is a good source of iron and vitamin B12. Grilled Shrimp is high in selenium and also contains vitamin E and B12.
Health Benefits of Ribeye & Shrimp
Ribeye and Shrimp both contain protein, which is essential for building and repairing tissues in the body. Ribeye is also a good source of iron, which is important for carrying oxygen in the blood. Shrimp is high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Serving Size and Preparation
One serving of Ribeye and Grilled Shrimp is a 16-ounce portion. To prepare, simply grill or broil the Ribeye to your desired doneness, and grill the Shrimp until cooked through.
Alternatives
If you're looking for alternatives to Ribeye and Shrimp, consider trying out other cuts of beef or seafood options like salmon, cod, or scallops.
Ribeye and Shrimp both offer a great source of protein and other important nutrients, making them a satisfying and nutritious meal choice.
5 Frequently Asked Questions about a Serving of Ribeye & Grilled Shrimp's calories
1. Is consuming a serving of ribeye and grilled shrimp healthy?
With a total of 1589 calories, this meal can be considered as high calorie. However, it is a good source of protein and some essential nutrients. It can be a part of a balanced diet if consumed in moderation.
2. What is the nutritional value of a serving of ribeye and grilled shrimp?
A serving of ribeye and grilled shrimp contains approximately 134 grams of protein, 26 grams of carbohydrates, 114 grams of fat, 2 grams of fiber, and other essential vitamins and minerals.
3. Can this meal be consumed by people on a weight loss program?
This meal may not be suitable for people on a weight loss program due to its high calorie content. However, it can be consumed in moderation as a part of a balanced diet with calorie deficit, and a proper exercise routine can be followed.
4. Are there any health risks associated with consuming a serving of ribeye and grilled shrimp?
Consuming too much red meat may increase the risks of heart diseases, high blood pressure, and cholesterol levels. In addition, consuming grilled shrimp in excess may lead to high mercury levels, which can be harmful to health. Therefore, it is recommended to consume this meal in moderation.
5. Can the calorie count of a serving of ribeye and grilled shrimp vary based on the cooking method?
Yes, the calorie count can vary based on the cooking method used for preparing the meal. For instance, a serving of deep-fried ribeye and grilled shrimp may contain a higher number of calories compared to baked or grilled ribeye and shrimp. Therefore, it is recommended to choose healthier cooking methods to reduce calorie intake.