Calories in 1 serving Pan-Sauteed Salmon with Spaghettini?

1 serving Pan-Sauteed Salmon with Spaghettini is 1309 calories.

Looking for a delicious and nutritious meal to impress your dinner guests? Look no further than 1 serving of Pan-Sauteed Salmon with Spaghettini. This dish packs a flavorful punch and provides a whopping 1309 calories to fuel your day.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for maintaining heart health and brain function. In addition, spaghettini adds bulk to the meal and provides a good source of carbohydrates to give you lasting energy throughout the day.

In this article, we'll explore the many benefits of this dish and how easy it is to prepare for any special occasion.

1 serving Pan-Sauteed Salmon with Spaghettini

A delicious and nutritious meal

Pan-Sauteed Salmon with Spaghettini is a dish that is both delicious and nutritious. This meal provides a healthy dose of omega-3 fatty acids and carbohydrates to fuel your body throughout the day. In addition, the bold flavors of the salmon paired with the delicate noodles of the spaghettini create a refreshing and satisfying dining experience.

High calorie content

This dish is not for the faint of heart when it comes to calorie intake. At 1309 calories per serving, it is important to exercise moderation and balance your meals throughout the day. However, the nutrient-rich ingredients in this dish make it a worthwhile indulgence every once in a while.

Salmon is an excellent source of omega-3 fatty acids

Salmon is renowned for its high concentration of omega-3 fatty acids, which are crucial for maintaining heart health and brain function. In addition, these fatty acids help to reduce inflammation in the body and may even help to lower your risk of chronic diseases such as cancer.

Spaghettini adds bulk to the meal

Spaghettini is a great addition to this dish, as it adds bulk to your meal without adding excess calories. In addition, spaghettini is a good source of carbohydrates, which help to provide lasting energy throughout the day.

A flavorful and satisfying dinner option

There's nothing quite like a satisfying, flavorful meal at the end of a long day. Pan-Sauteed Salmon with Spaghettini provides just that. This dish is packed with bold, fresh flavors that are sure to impress your guests.

Perfect for a special occasion

Looking to impress your guests with a special meal? Pan-Sauteed Salmon with Spaghettini is the perfect choice. This dish provides a unique, sophisticated twist on traditional salmon dishes, making it a perfect choice for birthdays, anniversaries, or other special occasions.

Easy to prepare

Despite its impressive appearance, Pan-Sauteed Salmon with Spaghettini is actually quite simple to prepare. With just a few easy steps, you can have a delectable meal on the table in no time.

Healthy fats in salmon promote heart health

One of the main health benefits of salmon is its high concentration of healthy fats, namely omega-3 fatty acids. These fats are essential for maintaining heart health and reducing inflammation in the body, which can help to lower your risk of chronic disease.

Spaghettini is a good source of carbohydrates

Not only does spaghettini help to bulk up your meal, but it also provides a good source of carbohydrates. Carbohydrates are a crucial nutrient that help to provide your body with energy throughout the day.

Can be modified with different sauces or seasonings

Pan-Sauteed Salmon with Spaghettini is a versatile dish that can be modified to suit your tastes. Try experimenting with different sauces or seasonings to create a truly unique and flavorful dining experience.

The combination of bold, fresh flavors in Pan-Sauteed Salmon with Spaghettini is truly a treat for the senses.

5 FAQ About Pan-Sauteed Salmon with Spaghettini

1. How many calories are in one serving of Pan-Sauteed Salmon with Spaghettini?

One serving of Pan-Sauteed Salmon with Spaghettini contains 1309 calories.

2. What are the ingredients in Pan-Sauteed Salmon with Spaghettini?

The ingredients in Pan-Sauteed Salmon with Spaghettini include salmon fillet, spaghettini pasta, olive oil, garlic, cherry tomatoes, lemon juice, parsley, salt, and black pepper.

3. How is the salmon prepared in this dish?

The salmon fillet is seasoned with salt and black pepper, then pan-sauteed in olive oil over medium heat until golden brown and cooked through.

4. Can I substitute the spaghettini pasta with something else?

Yes, you can use any type of pasta you prefer, such as linguine, fettuccine, or penne.

5. What are some variations to this recipe?

You can vary this recipe by using different herbs or spices to season the salmon, adding vegetables such as spinach or bell peppers, or topping with grated cheese or breadcrumbs before serving.

Nutritional Values of 1 serving Pan-Sauteed Salmon with Spaghettini

UnitValue
Calories (kcal)1309 kcal
Fat (g)85 g
Carbs (g)71 g
Protein (g)66 g

Calorie breakdown: 58% fat, 22% carbs, 20% protein

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