If you're looking for a gluten-free option for fried rice, P.F. Chang's Chicken Fried Rice may be a great choice. One serving (7 oz) of this dish contains 410 calories.

This dish is not only gluten-free but also tasty and nutritious. It is made with high-quality ingredients and contains a good balance of protein, fiber, and carbs.

In this article, we'll explore the nutritional value and allergen information of this dish, as well as its ingredients and preparation method.

Calories in Gluten Free P.F. Chang's Chicken Fried Rice

One serving (7 oz) of this dish contains 410 calories. This makes it a relatively high-calorie option for those watching their weight or calorie intake. However, it's important to note that the dish is also rich in nutrients, making it a good choice for an occasional treat. If you're trying to reduce your calorie intake, you can opt for a smaller serving size or pair it with a low-calorie side dish. This dish also provides a good amount of energy for those who need fuel for an active lifestyle.

Carbohydrate Content in Gluten Free P.F. Chang's Chicken Fried Rice

One serving (7 oz) of this dish contains 75g of carbohydrates. This makes it a good source of energy and fiber for those looking to maintain a balanced diet. The dish is also low in sugar, making it suitable for those with diabetes or those trying to reduce their sugar intake. If you're following a low-carb or keto diet, this dish may not be the best option for you. However, you can reduce the carb content by decreasing the serving size. Overall, the carb content of this dish is balanced and provides a good balance of nutrients for a healthy diet.

Fat Content in Gluten Free P.F. Chang's Chicken Fried Rice

One serving (7 oz) of P.F. Chang's Chicken Fried Rice contains 12g of fat, which is moderate compared to other fried rice dishes. The dish is also low in saturated fat, making it a healthy choice for those looking to reduce their saturated fat intake. If you're looking for a low-fat option, you can pair this dish with a side of steamed veggies or salad. Overall, the fat content of this dish is balanced and provides a good source of essential fatty acids for a healthy diet.

Protein Content in Gluten Free P.F. Chang's Chicken Fried Rice

One serving (7 oz) of P.F. Chang's Chicken Fried Rice contains 13g of protein, which is a good amount for a rice dish. The dish is also rich in amino acids, making it a good choice for muscle recovery and repair. If you're looking to boost the protein content of this dish, you can pair it with a side of grilled chicken or tofu. Overall, the protein content of this dish is moderate and provides a good balance of nutrients for a healthy diet.

Vitamin and Mineral Content in Gluten Free P.F. Chang's Chicken Fried Rice

P.F. Chang's Chicken Fried Rice is a good source of several essential nutrients. One serving (7 oz) of this dish contains 15% of your daily value of iron, 35% of your daily value of vitamin C, and 10% of your daily value of calcium. The dish is also rich in other vitamins and minerals, such as vitamin B6, magnesium, and potassium. Overall, the dish provides a good balance of vitamins and minerals for a healthy diet.

Allergen Information in Gluten Free P.F. Chang's Chicken Fried Rice

P.F. Chang's Chicken Fried Rice is free of gluten, making it a safe option for those with gluten intolerance or celiac disease. However, it does contain soy and egg, so it may not be suitable for those with soy or egg allergies. If you have any food allergies, it's always a good idea to check with the restaurant or read the ingredient labels before consuming any dish. Overall, this dish is a great option for those looking for a gluten-free and tasty rice dish.

Ingredients in Gluten Free P.F. Chang's Chicken Fried Rice

P.F. Chang's Chicken Fried Rice is made with high-quality ingredients. The dish contains chicken, eggs, peas, carrots, green onions, and gluten-free soy sauce. The dish is also seasoned with garlic, ginger, and sesame oil, giving it a delicious and aromatic flavor. Overall, the dish is made with fresh and healthy ingredients, making it a good choice for a balanced diet.

Preparation Method for Gluten Free P.F. Chang's Chicken Fried Rice

To prepare P.F. Chang's Chicken Fried Rice, the chicken is first cooked with garlic, ginger, and soy sauce. Then, the eggs, peas, and carrots are added to the pan and cooked until tender. Finally, the rice is added to the pan and mixed with the other ingredients. The dish is then seasoned with green onions and sesame oil, giving it a delicious and aromatic flavor. Overall, the preparation method of this dish is simple and easy, making it a great option for a quick and tasty meal.

Serving Size for Gluten Free P.F. Chang's Chicken Fried Rice

The recommended serving size for P.F. Chang's Chicken Fried Rice is 7 oz, which contains 410 calories. If you're looking to reduce your calorie intake, you can opt for a smaller serving size or pair it with a low-calorie side dish. It's also important to note that the dish is quite filling, so you may not need a large serving to feel satisfied. Overall, the serving size of this dish is reasonable and provides a good balance of nutrients for a healthy diet.

Other Nutritional Information for Gluten Free P.F. Chang's Chicken Fried Rice

In addition to the nutrients mentioned above, P.F. Chang's Chicken Fried Rice also provides a good amount of fiber, sodium, and healthy fatty acids. The dish is also low in cholesterol, making it a healthy choice for those looking to reduce their cholesterol intake. Overall, the dish is a great option for those looking for a tasty and nutritious rice dish that's also gluten-free.