If you're looking for a delicious snack, 1/4 cup (28 g) of Mild Cheddar & Monterey Jack Cheese comes in at around 100 calories. Not only does it taste great, but it can also provide you with important nutrients.
This mixed cheese has a unique flavor profile that combines the richness of cheddar with the meltiness of Monterey Jack. It is also a good source of calcium and vitamin A.
In this article, we'll explore the nutritional benefits and versatile uses of Mild Cheddar & Monterey Jack Cheese.
Calories in Mild Cheddar & Monterey Jack Cheese
A 1/4 cup (28 g) serving of Mild Cheddar & Monterey Jack Cheese contains around 100 calories. For those watching their caloric intake, this can be a great snack to satisfy cravings without overindulging.
Nutritional Benefits of Mild Cheddar & Monterey Jack Cheese
Mild Cheddar & Monterey Jack Cheese provides a range of nutrients, including calcium and vitamin A. Calcium is essential for strong bones and teeth, while vitamin A helps support vision and a healthy immune system. In moderation, this cheese can be a delicious and nutritious addition to your diet.
Serving Size of Mild Cheddar & Monterey Jack Cheese
A serving size of 1/4 cup (28 g) is a great portion for a snack or to add to recipes. Be mindful of portion sizes, as eating too much cheese can contribute to weight gain and high cholesterol levels.
Fat Content in Mild Cheddar & Monterey Jack Cheese
Cheese is a high-fat food, and Mild Cheddar & Monterey Jack Cheese is no exception. However, it is lower in fat than some other cheeses, such as Parmesan or Brie. Moderation is key when including cheese in your diet.
Protein Content in Mild Cheddar & Monterey Jack Cheese
Mild Cheddar & Monterey Jack Cheese is a good source of protein, with around 7 grams per 1/4 cup (28 g) serving. Protein is important for building and repairing muscle tissue, and can help you feel full and satisfied.
Carbohydrate Content in Mild Cheddar & Monterey Jack Cheese
Cheese is a very low-carb food, making it a great option for those following a low-carb or ketogenic diet. Mild Cheddar & Monterey Jack Cheese contains less than 1 gram of carbs per 1/4 cup (28 g) serving, making it a great option for snacks or recipes.
Calcium in Mild Cheddar & Monterey Jack Cheese
Mild Cheddar & Monterey Jack Cheese is a good source of calcium, with around 20% of the recommended daily intake per serving. Calcium is essential for strong bones and teeth, and can also play a role in muscle and nerve function.
Vitamin A in Mild Cheddar & Monterey Jack Cheese
Mild Cheddar & Monterey Jack Cheese is a good source of vitamin A, with around 10% of the recommended daily intake per serving. Vitamin A is important for vision and a healthy immune system, and can also contribute to healthy skin and hair.
Flavor Profile of Mild Cheddar & Monterey Jack Cheese
Mild Cheddar & Monterey Jack Cheese has a unique flavor profile that combines the sharpness of cheddar with the mildness of Monterey Jack. It has a melt-in-your-mouth texture and pairs well with a variety of foods and flavors. Consider using it in grilled cheese sandwiches, omelets, quesadillas, or simply enjoying it on its own as a snack.
Uses for Mild Cheddar & Monterey Jack Cheese
Mild Cheddar & Monterey Jack Cheese is a versatile ingredient that can be used in a variety of recipes. It can be grated, sliced, or melted, and pairs well with a wide range of foods and flavors. Consider using it in casseroles, soups, salads, sandwiches, or as a topping for nachos or baked potatoes.
Frequently Asked Questions about Mild Cheddar & Monterey Jack Cheese
1. How many calories are in a 1/4 cup serving of Mild Cheddar & Monterey Jack Cheese?
There are 100 calories in a 1/4 cup (28 g) serving of Mild Cheddar & Monterey Jack Cheese.
2. What is the nutritional value of Mild Cheddar & Monterey Jack Cheese?
In addition to its calorie content, Mild Cheddar & Monterey Jack Cheese contains 7 grams of protein and 8 grams of fat per serving. It also provides 10% of the daily recommended intake of calcium.
3. Is Mild Cheddar & Monterey Jack Cheese a healthy food choice?
Mild Cheddar & Monterey Jack Cheese can be part of a healthy diet in moderation. While it is high in fat and calories, it also provides important nutrients such as protein and calcium. As with any food, it is important to consume in moderation as part of a balanced diet.
4. How can I incorporate Mild Cheddar & Monterey Jack Cheese into my meals?
Mild Cheddar & Monterey Jack Cheese is a versatile ingredient that can be added to a variety of dishes. It can be grated and added to salads or soups, melted on top of sandwiches or burgers, or used as a topping for baked potatoes or vegetables.
5. Does Mild Cheddar & Monterey Jack Cheese contain lactose?
Yes, Mild Cheddar & Monterey Jack Cheese contains lactose, which is a natural sugar found in milk. However, the lactose content is typically lower in aged cheeses, such as cheddar, which may make it easier for some people with lactose intolerance to digest.