Calories in 1 package (52 g) Cinnamon Coffee Cake?

1 package (52 g) Cinnamon Coffee Cake is 170 calories.

Indulging in delicious treats like Cinnamon Coffee Cake doesn't have to mean sacrificing your health goals. This package of 52 g cinnamon coffee cake contains a manageable 170 Calories per serving, making it a great option for a sweet breakfast or snack. Made with wholesome Ingredients and bursting with flavor, this treat is sure to satisfy your sweet tooth.

Each serving of this Cinnamon Coffee Cake contains a total of 7 g of fat, including 1.5 g of saturated fat. It also contains 140 mg of Sodium. On the plus side, it provides you with 25 g of total Carbohydrates, including 1 g of fiber and 11 g of Sugar. Additionally, you'll get 2 g of Protein per serving.

Whether you're looking for a Gluten-free option, or simply love the taste of cinnamon, this coffee cake is sure to become a staple in your pantry. It's easy to prepare and is a great way to satisfy your cravings without overindulging. In this article, we'll explore some practical tips and strategies for enjoying this delicious treat in a way that supports your health and wellness goals.

1 package (52 g) Cinnamon Coffee Cake

Calories per serving

Each serving of this 52 g package of Cinnamon Coffee Cake contains 170 Calories. This makes it a great option for a sweet breakfast or snack that won't derail your health goals. Be mindful of portion sizes when enjoying this delicious treat. One serving is just 52 g, which is about 1/3 of the package. This means that you can easily enjoy this coffee cake without overindulging.

Serving size

As mentioned, the Serving size for this Cinnamon Coffee Cake is 52 g, or about 1/3 of the package. This makes it easy to enjoy as a snack or breakfast without worrying about overindulging. If you're looking for a more substantial breakfast option, consider pairing this coffee cake with some Protein-rich foods like eggs or Greek yogurt.

Total fat

Each serving of this Cinnamon Coffee Cake contains a total of 7 g of fat. Of this, 1.5 g is saturated fat. While this isn't a huge amount of fat, it's still important to be mindful of your fat intake, especially if you're trying to manage your weight or cholesterol levels. To enjoy this coffee cake while still supporting your health goals, try pairing it with some nutrient-rich foods like fresh fruit or nuts.

Sodium

Each serving of this Cinnamon Coffee Cake contains 140 mg of Sodium. While this isn't a huge amount of sodium, it's important to be mindful of your sodium intake, especially if you have high blood pressure or are at risk of heart disease. To keep your sodium intake in check, try pairing this coffee cake with some low-sodium foods like fresh veggies or hummus.

Total carbohydrates

Each serving of this Cinnamon Coffee Cake contains 25 g of total Carbohydrates, including 1 g of fiber and 11 g of Sugar. While this isn't a low-carb option, it's still a great way to satisfy your sweet tooth while still supporting your health goals. To balance out your carbohydrate intake, try pairing this coffee cake with some Protein-rich foods like cottage cheese or nut butter.

Sugar

Each serving of this Cinnamon Coffee Cake contains 11 g of Sugar. While this isn't an excessive amount of sugar, it's still important to be mindful of your sugar intake, especially if you're trying to manage your blood sugar levels or lose weight. To enjoy this coffee cake while still keeping your sugar intake in check, try pairing it with some low-sugar foods like fresh berries or plain yogurt.

Protein

Each serving of this Cinnamon Coffee Cake provides you with 2 g of Protein. While this isn't a huge amount of protein, it's still an important nutrient that can help keep you feeling full and satisfied. To boost the protein content of this coffee cake, try pairing it with some protein-rich foods like hard-boiled eggs or grilled chicken.

Gluten-free option

If you're looking for a Gluten-free option, you can still enjoy the delicious taste of Cinnamon Coffee Cake. Simply look for a gluten-free cinnamon coffee cake mix at your local health food store or online retailer. To ensure that your gluten-free cinnamon coffee cake is as delicious and nutritious as possible, be sure to read the ingredient list carefully and look for options that are made with wholesome, nutrient-rich Ingredients.

Ingredients

The Ingredients for this Cinnamon Coffee Cake include: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sugar, soybean oil, water, eggs, caramel color, modified food starch, salt, baking powder (Sodium bicarbonate, sodium acid pyrophosphate, corn starch, monocalcium phosphate), natural and artificial flavor, whey. While this coffee cake does contain some processed ingredients like modified food starch and natural and artificial flavor, it's still a relatively wholesome option for a sweet treat.

Preparation

To prepare this Cinnamon Coffee Cake, simply follow the instructions on the package. Typically, you'll need to mix the dry cake mix with water, eggs, and oil, and then bake it in the oven for around 20-25 minutes. To make this coffee cake even more delicious, consider topping it with a generous sprinkle of powdered Sugar, a drizzle of honey, or some freshly whipped cream. Enjoy your cinnamon coffee cake warm or at room temperature, and savor each delicious bite.

Life is uncertain. Eat dessert first. -Ernestine Ulmer

5 Frequently Asked Questions about Cinnamon Coffee Cake

1. How many Calories are in a package of Cinnamon Coffee Cake?

One package of Cinnamon Coffee Cake contains 170 calories.

2. Is Cinnamon Coffee Cake a healthy snack?

Cinnamon Coffee Cake is not generally considered a healthy snack due to its high calorie and Sugar content. However, it can be enjoyed in moderation as part of a balanced diet.

3. Does Cinnamon Coffee Cake contain caffeine?

Cinnamon Coffee Cake does not typically contain caffeine unless it is made with coffee or espresso as an ingredient.

4. Can Cinnamon Coffee Cake be frozen?

Yes, Cinnamon Coffee Cake can be frozen for later consumption. Wrap it tightly in plastic wrap or foil and store it in the freezer for up to 3 months.

5. How can I make my own Cinnamon Coffee Cake?

There are many recipes available for making Cinnamon Coffee Cake at home. A simple recipe may include flour, sugar, baking powder, cinnamon, butter, milk, and eggs. Mix the dry Ingredients together, then add in the wet ingredients to form a batter. Pour the batter into a greased baking dish, sprinkle with cinnamon sugar, and bake for 25-30 minutes at 350°F.

Nutritional Values of 1 package (52 g) Cinnamon Coffee Cake

UnitValue
Calories (kcal)170 kcal
Fat (g)7 g
Carbs (g)28 g
Protein (g)5 g

Calorie breakdown: 32% fat, 57% carbs, 10% protein

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