1 serving Gumbo with Rice has around 210 calories per serving. Gumbo is a popular dish in Louisiana cuisine, known for its rich blend of spices and flavors. The dish is typically made with a variety of meats and vegetables, including shrimp, chicken, Andouille sausage, okra, and various herbs and spices.
Gumbo is a great source of vitamins and minerals, including vitamin A, vitamin C, and iron. The dish is also low in fat and high in protein, making it a nutritious addition to any diet.
In this article, we'll explore the ingredients and cooking method for making 1 serving Gumbo with Rice, as well as offering suggestions for serving and storage. We'll also take a look at the health benefits of this delicious dish, its history and origin, and some popular variations and similar dishes.
1 serving Gumbo with Rice contains approximately 210 calories, 5g fat, 25g carbohydrates, 17g protein, 4g fiber, 2g sugar, and 460mg sodium. The dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Ingredients
To make 1 serving Gumbo with Rice, you will need the following ingredients:
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1/2 cup diced tomatoes
- 1/2 cup sliced andouille sausage
- 1/2 cup chopped cooked chicken breast
- 1/2 cup peeled and deveined shrimp
- 1/2 cup chicken broth
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon file powder
- 1/4 teaspoon hot sauce
- Salt and pepper to taste
- 1 cup cooked brown rice
Cooking Method
To make 1 serving Gumbo with Rice, follow these steps:
- Heat a large skillet over medium heat.
- Add the onion, bell pepper, and celery, and cook until the vegetables are soft, about 5 minutes.
- Add the tomatoes, sausage, chicken, and shrimp, and cook for another 5 minutes.
- Add the chicken broth and spices, and simmer the mixture for 10-15 minutes.
- Season with salt and pepper to taste, and serve over 1 cup of cooked brown rice.
Serving Suggestions
There are a variety of ways to serve 1 serving Gumbo with Rice. One popular option is to top the dish with sliced green onions or chopped parsley for added freshness and flavor. You could also serve the dish with a side of coleslaw, grilled corn, or a simple green salad to balance out the richness of the dish.
Storage Instructions
Leftover 1 serving Gumbo with Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat the dish, simply place it in a saucepan over medium heat and stir occasionally until heated through.
Health Benefits
1 serving Gumbo with Rice offers a number of health benefits. The dish is low in fat and high in protein, which can help promote feelings of fullness and aid in weight management. Additionally, the dish is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, which are important for overall health and wellness.
History and Origin
Gumbo is a dish that has its roots in Louisiana Creole cuisine. The dish combines elements of African, French, and Spanish cuisine, making it a fusion dish that is unique to this region. The dish has been around for centuries, and has become a staple of southern cuisine.
Variations of Gumbo with Rice
There are countless variations of Gumbo with Rice, each with their own unique twist on the classic recipe. One popular variation is Seafood Gumbo, which swaps out the chicken and sausage for a mix of shrimp, crab, and oysters. Another popular variation is Creole Gumbo, which includes a variety of meats and vegetables, including pork, beef, and okra.
Similar Dishes
There are many dishes that are similar to 1 serving Gumbo with Rice, including Jambalaya, a dish that combines rice, vegetables, and meat into one hearty dish. Etouffee is another popular Louisiana dish that features a mix of seafood or meat in a thick, flavorful sauce served over rice.
Popular Restaurants Serving Gumbo with Rice
If you're looking to try 1 serving Gumbo with Rice at a restaurant, there are many options to choose from. Some popular restaurants that serve this dish include Dooky Chase's, Commander's Palace, and Cafe Du Monde, all located in New Orleans.
5 Frequently Asked Questions About Gumbo with Rice
1. What are the ingredients in gumbo with rice?
Gumbo typically consists of a roux (a mixture of flour and oil), onions, celery, peppers, and okra, along with various meats such as chicken, sausage, and shrimp. It is served over rice.
2. Can I make gumbo with rice in advance?
Yes, gumbo with rice can be made in advance and stored in the refrigerator for a few days. Reheat it in the microwave or on the stovetop before serving.
3. What type of rice is typically used with gumbo?
Long grain white rice is typically used with gumbo. The rice is cooked separately and then spooned onto the plate before the gumbo is ladled on top of it.
4. Is gumbo with rice a healthy meal?
While gumbo can be a nutritious meal with plenty of vegetables, the roux used to thicken the sauce is high in fat and calories. One serving of gumbo with rice typically contains around 210 calories.
5. Is gumbo with rice a traditional dish?
Yes, gumbo with rice is a traditional dish in New Orleans and the surrounding areas. It has African, Native American, and European influences and is considered a staple of Cajun and Creole cuisine.