If you are looking for a delicious and crunchy snack that won't make you feel guilty, 1 package (37 g) of Cinnamon Toast Grahams is perfect for you! With only 160 Calories per serving, these grahams are a great guilt-free option for any time of day.
But what about the rest of the nutritional information you may be wondering? Well, each serving size contains 7 grams of fat, 8 grams of sugar, 28 grams of carbohydrates, 2 grams of protein, 240 milligrams of sodium, 2 grams of fiber, 10% of your daily recommended calcium intake, and 20% of your daily recommended iron intake.
In this article, we will take a closer look at the nutritional benefits and drawbacks of Cinnamon Toast Grahams and provide some tips on how you can incorporate them into your diet in a healthy way.
Calories per serving
As mentioned earlier, each serving size of Cinnamon Toast Grahams contains only 160 Calories. This is a great option for anyone looking to satisfy their sweet tooth without consuming an excessive amount of calories.
Serving size
One package of Cinnamon Toast Grahams contains 37 grams of product, which equals one serving size. This makes it easy to control portion sizes and prevent overeating.
Fat content
Each serving size contains 7 grams of fat, which may seem high. However, only 1 gram of that is saturated fat, making it a relatively healthy option compared to other snacks on the market.
Sugar content
With 8 grams of sugar per serving, Cinnamon Toast Grahams are not the lowest sugar option out there, but it is still a moderate amount. Be mindful of your daily sugar intake when enjoying these grahams.
Carbohydrates
Each serving of Cinnamon Toast Grahams contains 28 grams of carbohydrates, making it a good source of energy. Just be aware of your overall carbohydrate intake depending on your dietary needs.
Protein
At only 2 grams of protein per serving, Cinnamon Toast Grahams are not a high protein snack. Consider pairing them with a protein source such as Greek yogurt, nut butter, or cheese to increase your overall protein intake.
Sodium content
With 240 milligrams of sodium per serving, Cinnamon Toast Grahams contain a moderate amount of sodium. Be mindful of your overall salt intake, especially if you are watching your blood pressure or have other health concerns.
Fiber content
Each serving of Cinnamon Toast Grahams contains 2 grams of fiber, providing a small but helpful amount of dietary fiber. Consider pairing them with other high fiber foods such as fruit or vegetables to increase your overall fiber intake.
Calcium content
At 10% of your daily recommended calcium intake per serving, Cinnamon Toast Grahams are a good source of calcium. This is especially beneficial for those who do not consume dairy or other calcium-rich foods.
Iron content
Each serving of Cinnamon Toast Grahams contains 20% of your daily recommended iron intake, making it a good option for those who are at risk for iron deficiency or do not consume a lot of iron-rich foods.
Cinnamon Toast Grahams are a delicious and convenient snack option that provides a moderate amount of calories, fat, sugar, carbohydrates, and sodium, while also offering small amounts of fiber, calcium, and iron.
5 Frequently Asked Questions about Cinnamon Toast Grahams
1. What are Cinnamon Toast Grahams?
Cinnamon Toast Grahams are a type of snack that are made from graham crackers coated in cinnamon and sugar. They are a popular snack for both adults and children and are commonly found in grocery stores and vending machines.
2. How many Calories are in a package of Cinnamon Toast Grahams?
One package of Cinnamon Toast Grahams, which weighs 37g, contains 160 calories. However, the calorie count may differ depending on the brand and the size of the snack.
3. Are Cinnamon Toast Grahams gluten-free?
No, Cinnamon Toast Grahams are not gluten-free. They are made from graham crackers, which contain wheat. People with celiac disease or gluten intolerance should avoid consuming this product.
4. What are the ingredients in Cinnamon Toast Grahams?
The main ingredients in Cinnamon Toast Grahams are graham flour, sugar, whole grain wheat flour, palm oil, corn syrup, cinnamon, and salt.
5. What are some alternatives to Cinnamon Toast Grahams?
If you are looking for a healthier alternative, you can try snacking on fruits or vegetables such as apple slices, carrot sticks, or celery sticks. Alternatively, you can choose a snack that is high in protein, such as nuts, trail mix, or roasted chickpeas. If you are in the mood for something crunchy, you can opt for unsalted popcorn or rice cakes.