Calories in 1 cup cooked (175 g) Carolina Parboiled Rice?

1 cup cooked (175 g) Carolina Parboiled Rice is 200 calories.

If you're looking for a healthy and filling food option, 1 cup cooked (175 g) Carolina Parboiled Rice might be just what you need! This rice is a great source of carbohydrates, and contains around 200 Calories per serving, making it the perfect addition to any meal.

But Carolina Parboiled Rice isn't just tasty and filling - it's also packed full of essential nutrients, including Vitamins and Minerals like thiamin, niacin, and iron. These nutrients play a crucial role in keeping your body healthy and functioning properly, and can help to prevent a range of illnesses and health problems.

In this article, we'll explore the many benefits and uses of Carolina Parboiled Rice, and offer some helpful Cooking Tips and Recipes to help you make the most of this delicious and nutritious food.

1 cup cooked (175 g) Carolina Parboiled Rice

Nutritional Information

Carolina Parboiled Rice is an excellent source of carbohydrates, with around 44 grams of carbs per serving. It also contains a range of essential Vitamins and Minerals, including thiamin, niacin, and iron. Additionally, this rice is a great source of Fiber, with around 3 grams per serving. This fiber can help to regulate your Digestion and keep you feeling full and satisfied, making it a great option for anyone looking to maintain or lose weight. Overall, Carolina Parboiled Rice is a Nutritional powerhouse that provides a wide range of essential nutrients in one delicious and easy-to-prepare package.

Health Benefits of Carolina Parboiled Rice

Carolina Parboiled Rice is packed full of essential nutrients that can provide a range of health benefits. For example, the thiamin in this rice can help to boost your immune system and improve your cardiovascular health. Niacin, another key nutrient found in Carolina Parboiled Rice, has been shown to improve cholesterol levels and reduce the risk of heart disease. And the iron in this rice can help to prevent anemia and support healthy blood flow. Overall, Carolina Parboiled Rice is an incredibly healthy and nutritious food that can provide a range of health benefits to anyone who eats it regularly.

Carolina Parboiled Rice vs. Regular Rice

One of the key differences between Carolina Parboiled Rice and regular rice is the way that it is processed. Parboiling involves partially cooking the rice in the husk before it is milled, which helps to preserve the nutrients and flavor of the rice. In addition to being more flavorful, Carolina Parboiled Rice is also more nutritious than regular rice. It contains higher levels of essential Vitamins and Minerals, including thiamin, niacin, and iron, making it a healthier choice overall. So if you're looking for a tasty and nutritious alternative to regular rice, Carolina Parboiled Rice is definitely worth exploring.

Cooking Tips for Carolina Parboiled Rice

Cooking Carolina Parboiled Rice is easy and straightforward, but there are a few tips and tricks to keep in mind to make sure that you get the best possible results. For example, you can add some oil or butter to the cooking water to help prevent the rice from sticking together. You can also experiment with different cooking methods, such as using a rice cooker or a pressure cooker, to see which works best for you. And don't forget to rinse the rice thoroughly before cooking it, to remove any excess starch or debris that might affect the flavor or texture of the rice. By following these simple tips, you can enjoy perfectly cooked Carolina Parboiled Rice every time!

Carolina Parboiled Rice Recipes

Carolina Parboiled Rice is incredibly versatile, and can be used in a wide range of delicious and nutritious Recipes. Here are a few ideas to get you started: - Chicken and vegetable stir fry with Carolina Parboiled Rice - Spicy shrimp and chorizo jambalaya with Carolina Parboiled Rice - Vegetable biryani with Carolina Parboiled Rice - Mushroom and spinach risotto with Carolina Parboiled Rice Try these recipes, or experiment with your own variations, to discover all the delicious ways you can use Carolina Parboiled Rice in your cooking!

Weight Loss and Carolina Parboiled Rice

If you're trying to lose weight, Carolina Parboiled Rice can be an excellent addition to your diet. This rice is low in fat and Calories, but high in Fiber and other essential nutrients, making it a great choice for anyone looking to maintain or lose weight. Additionally, the fiber found in Carolina Parboiled Rice can help to regulate your Digestion and keep you feeling full and satisfied, reducing your overall calorie intake and helping you to stick to your Weight Loss goals. So don't be afraid to add some delicious Carolina Parboiled Rice to your diet - it might just be the secret to reaching your weight loss targets!

Carolina Parboiled Rice and Diabetes

Carolina Parboiled Rice can be an excellent food choice for people with Diabetes. This rice is low in fat and cholesterol, and contains a range of essential nutrients that can help to regulate blood sugar levels and improve insulin sensitivity. Plus, the Fiber found in Carolina Parboiled Rice can help to slow down the absorption of sugar in the body, reducing the risk of blood sugar spikes and crashes. So if you're looking for a healthy and delicious food option to help manage your diabetes, give Carolina Parboiled Rice a try!

Carolina Parboiled Rice and Heart Health

Carolina Parboiled Rice is a great food choice for anyone looking to improve their Heart Health. This rice is low in fat and cholesterol, and contains a range of essential nutrients that can help to reduce the risk of heart disease and other cardiovascular problems. For example, the niacin found in Carolina Parboiled Rice has been shown to improve cholesterol levels and reduce the risk of heart disease. And the thiamin in this rice can help to improve circulation and promote healthy cardiovascular function. So if you're looking for an easy and delicious way to improve your heart health, add some Carolina Parboiled Rice to your diet today!

Carolina Parboiled Rice and Digestion

Carolina Parboiled Rice is a great food choice for anyone looking to improve their Digestion. This rice is high in Fiber, which can help to regulate your digestive system and prevent constipation and other digestive problems. Plus, the fiber found in Carolina Parboiled Rice can help to promote the growth of healthy gut bacteria, improving your overall gut health and reducing the risk of digestive disorders. So if you're looking for a healthy and delicious way to improve your digestion, give Carolina Parboiled Rice a try!

Carolina Parboiled Rice and Muscle Building

Carolina Parboiled Rice is a great food choice for anyone looking to build muscle. This rice is high in carbohydrates, which are essential for providing your body with the energy it needs to fuel your workouts and build muscle tissue. Plus, the Protein found in Carolina Parboiled Rice can help to support muscle growth and repair, helping you to get the most out of your workouts and build strong, lean muscle mass. So if you're looking to get stronger and more muscular, consider adding some Carolina Parboiled Rice to your diet today!

Carolina Parboiled Rice is an incredibly healthy and nutritious food that can provide a range of essential nutrients to anyone who eats it regularly.

5 Frequently Asked Questions About Carolina Parboiled Rice

1. What is Parboiled Rice?

Parboiled rice is rice that has been partially boiled before it is milled, resulting in a firmer, less sticky texture than regular white rice. It is also more nutritious due to the retention of some of the rice bran and germ during the parboiling process.

2. How Do I Cook Carolina Parboiled Rice?

To cook Carolina Parboiled Rice, bring 2 cups of water to a boil in a saucepan. Add 1 cup of rice and stir. Cover and reduce heat to low. Simmer for 18-20 minutes, or until the water is fully absorbed. Fluff rice with a fork before serving.

3. Is Carolina Parboiled Rice Gluten-Free?

Yes, Carolina Parboiled Rice is gluten-free, making it a safe option for people with celiac disease or gluten intolerance.

4. Is Carolina Parboiled Rice Nutritious?

Yes, Carolina Parboiled Rice is more nutritious than regular white rice due to the retention of some of the rice bran and germ during the parboiling process. It is a good source of complex carbohydrates, Fiber, and essential Vitamins and Minerals.

5. Can Carolina Parboiled Rice Be Used in Different Recipes?

Yes, Carolina Parboiled Rice can be used in a variety of recipes, such as stir-fries, soups, stews, casseroles, and salads. Its firmer texture also makes it ideal for rice dishes that require a separate and distinct grain, such as pilaf or biryani.

Nutritional Values of 1 cup cooked (175 g) Carolina Parboiled Rice

UnitValue
Calories (kcal)200 kcal
Fat (g)0.5 g
Carbs (g)43.3 g
Protein (g)4 g

Calorie breakdown: 2% fat, 89% carbs, 8% protein

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