If you are looking for a low-calorie option for snacking or cooking, 1 oz of dried apricots (with added sugar, stewed, and sulfured) can be a great choice with only 32 calories. These dried fruits are not only delicious but also rich in fiber and vitamins, making them a healthy addition to your diet.

Apricots are a good source of dietary fiber, which aids in digestion and helps prevent constipation. They also contain vitamins A and C, both of which are antioxidants that protect cells from damage caused by harmful molecules called free radicals.

In this article, we'll explore the different types of 1 oz dried apricots and the benefits and risks of consuming them. We'll also provide tips on how to store and preserve these dried fruits for long-term use.

Low-Calorie Option for Snacking and Cooking

1 oz of dried apricots with added sugar, stewed, and sulfured is a low-calorie snack option that you can enjoy any time of the day. It's a great choice for those who are watching their weight but still want to satisfy their sweet tooth. You can also use dried apricots as a sweetener in cooking and baking. They can be added to oatmeal, granola, or trail mix, or used as a natural sweetener for smoothies or homemade energy bars.

Rich in Fiber and Vitamins

1 oz of dried apricots provides 2 grams of dietary fiber, which is about 8% of your daily recommended intake. Fiber is essential for maintaining healthy digestion and preventing constipation. Dried apricots are also rich in vitamins A and C, which are antioxidants that protect cells from damage caused by free radicals. Vitamin A is important for maintaining healthy vision and skin, while vitamin C supports the immune system and helps the body absorb iron.

Healthy Addition to Your Diet

Adding 1 oz of dried apricots with added sugar, stewed, and sulfured to your daily diet can provide numerous health benefits. In addition to being a good source of dietary fiber, apricots contain potassium, which helps regulate blood pressure and prevent strokes. They also contain iron, which is important for the production of red blood cells and the prevention of anemia. Moreover, the antioxidants in apricots can help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.

Sulfured Dried Apricots: What You Need to Know

Sulfured dried apricots are treated with sulfur dioxide to preserve their color and extend their shelf life. Although sulfur dioxide is generally recognized as safe by the FDA, some people may have allergic reactions to it. If you are sensitive to sulfites, you should avoid sulfured dried apricots and opt for unsulfured ones instead. Unsulfured dried apricots have a brownish color and are less chewy than their sulfured counterparts.

Stewed Dried Apricots: The Perfect Sweetener

Stewed dried apricots are a great natural sweetener that can be used in place of sugar or honey in recipes. To stew dried apricots, simply soak them in warm water until they're soft, then puree them in a blender or food processor. Stewed dried apricots can be used to sweeten oatmeal, yogurt, or baked goods. They're also a good source of dietary fiber and vitamins, making them a healthier alternative to refined sugar.

Versatile Ingredient for Various Recipes

Dried apricots can be used in a variety of recipes, from sweet to savory. They can be added to salads, pilafs, or stews to add a touch of sweetness and flavor. Apricots can also be used in baking, such as muffins, bread, or cakes. They can be soaked in hot water to soften them before being chopped and added to the batter.

Convenient and Portable Snack

1 oz of dried apricots is a convenient and portable snack that you can take with you anywhere. It's a perfect snack for people on-the-go, as it requires no preparation and can be eaten anytime. Dried apricots are also a healthier snack option compared to chips, candy, or other processed foods that are high in calories, sugar, and fat.

A Decadent Treat for Those with a Sweet Tooth

If you have a sweet tooth, 1 oz of dried apricots with added sugar, stewed, and sulfured can be a decadent treat that satisfies your cravings without ruining your diet. They're sweet, chewy, and packed with flavor, making them a perfect alternative to candy or chocolate. You can also dip dried apricots in melted chocolate for an extra treat. Dark chocolate is a healthier option than milk chocolate, as it contains more antioxidants and less sugar.

How to Store and Preserve Dried Apricots

To store dried apricots, keep them in an airtight container in a cool, dry place away from sunlight. They can last up to 6 months if stored properly. If you want to preserve dried apricots for a longer period, you can freeze them in a ziplock bag or airtight container. Frozen dried apricots can last up to a year.

Possible Health Risks and Precautions

Although dried apricots are generally safe to eat, there are some potential health risks and precautions you should be aware of. Dried apricots are high in sugar and can cause a spike in blood glucose levels, especially in people with diabetes. Moreover, dried apricots may contain sulfites, which can cause allergic reactions in some people. If you experience symptoms such as hives, swelling, or difficulty breathing after consuming dried apricots, seek medical attention immediately.