If you're looking for a refreshing drink that also satisfies your sweet tooth, then look no further than Frozen Limeade. With only 200 calories in a serving of 388 g, it's a guilt-free indulgence that won't derail your healthy eating habits.

But what about its nutritional value? A serving of Frozen Limeade contains 48 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat. It's also high in sugar, containing 44 g per serving.

In this article, we'll explore the ingredients of Frozen Limeade, its serving size, and its potential benefits and side effects.

Calories in Frozen Limeade (Small)

As mentioned earlier, one serving of Frozen Limeade (Small) contains 200 calories.

Frozen Limeade (Small) Ingredients

The ingredients of Frozen Limeade include water, high fructose corn syrup, lime juice concentrate, natural flavors, citric acid, and sodium benzoate (a preservative). It's important to note that high fructose corn syrup is a type of added sugar which can contribute to weight gain and other health issues.

Carbohydrates in Frozen Limeade (Small)

A serving of Frozen Limeade (Small) contains 48 g of carbohydrates. While carbohydrates are an important source of energy, consuming too many can lead to weight gain and other health issues. It's always best to consume carbohydrates in moderation and from whole food sources.

Protein in Frozen Limeade (Small)

A serving of Frozen Limeade (Small) contains 0.8 g of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. However, Frozen Limeade is not a significant source of protein and should not be relied upon to meet daily protein requirements.

Fat in Frozen Limeade (Small)

A serving of Frozen Limeade (Small) contains 0.3 g of fat. While fat is an important nutrient for many functions in the body, excess consumption can lead to weight gain and other health issues. Frozen Limeade is a low-fat option, but it's still important to monitor overall fat intake.

Sugar in Frozen Limeade (Small)

A serving of Frozen Limeade (Small) contains 44 g of sugar. This high amount of sugar can cause blood sugar spikes and crashes, leading to energy crashes and hunger cravings. It's best to limit added sugars in the diet and opt for whole food sources of sweetness instead.

Frozen Limeade (Small) Serving Size

A serving size of Frozen Limeade (Small) is 388 g. It's important to pay attention to serving sizes when consuming any food or beverage. Overconsumption can lead to excess calorie and nutrient intake.

Frozen Limeade (Small) Nutritional Value

Overall, Frozen Limeade (Small) is a high-sugar, low-nutrient beverage option. While it can be enjoyed in moderation as part of a balanced diet, it's important to consider the nutritional value of food and beverages when making dietary choices.

Frozen Limeade (Small) Benefits

One potential benefit of Frozen Limeade is its refreshing taste. It can also be a better option than other high-calorie, high-sugar beverages like soda or juice. However, there are no significant nutritional benefits to consuming Frozen Limeade.

Frozen Limeade (Small) Side Effects

Consuming too much Frozen Limeade (Small) can lead to excess calorie and sugar intake, which can contribute to weight gain and other health issues. Individuals with diabetes or other blood sugar disorders should be cautious about consuming high amounts of added sugars like those found in Frozen Limeade.