Are you looking for a lean and healthy source of protein? Look no further than 100g of Veal Shoulder Blade (Lean Only, Cooked, Braised)! With only 198 calories per serving, this flavorful cut of meat is the perfect addition to any balanced meal.
In addition to being low in calories, Veal Shoulder Blade is loaded with important nutrients that your body needs. It is rich in protein, iron, and vitamins B12 and B6, making it a nutritional powerhouse.
In this article, we'll explore the many benefits of incorporating Veal Shoulder Blade into your diet, as well as some delicious recipe ideas and tips for cooking this versatile ingredient.
As mentioned, Veal Shoulder Blade is an excellent source of protein, iron, and vitamins B12 and B6. It also contains important minerals like zinc and selenium. In a 100g serving, you'll get:
- 22g protein
- 1.9g fat
- 0g carbs
- 0g fiber
- 0g sugar
- 16% DV iron
- 11% DV vitamin B12
- 10% DV vitamin B6
Health Benefits
In addition to being a great source of nutrition, Veal Shoulder Blade also offers several health benefits:
- The High Protein content in veal is essential for muscle growth and maintenance, making it an ideal food for athletes and fitness enthusiasts.
- The iron in Veal Shoulder Blade is an important mineral that helps carry oxygen throughout the body, improving overall energy levels and cognitive function.
- Vitamin B12 is crucial for maintaining a healthy nervous system and a strong immune system.
- Vitamin B6 is important for hormone regulation and brain function.
- Zinc and selenium are antioxidants that help prevent cellular damage and support immune function.
Best Cooking Methods
Veal Shoulder Blade is a versatile ingredient that can be prepared in many different ways. Some of the best cooking methods include:
- Braising: This slow-cooking method involves browning the meat in a pan and then simmering it in a flavorful liquid until tender.
- Baking: This method involves cooking the meat in a preheated oven until it reaches the desired temperature.
- Grilling: Grilling is a great way to add a smoky flavor to Veal Shoulder Blade. Just be careful not to overcook it!
Recipe Suggestions
If you're looking for some Recipe Inspiration, here are a few delicious ideas to get you started:
- Veal Shoulder Blade with Mushrooms and Onions: This classic French dish is a hearty and flavorful way to enjoy Veal Shoulder Blade. Simply brown the meat, sauté some mushrooms and onions, and simmer everything together in a delicious sauce.
- Veal Shoulder Blade Tacos: For a fun and flavorful meal, try using Veal Shoulder Blade instead of traditional beef in your tacos. Top with your favorite fresh toppings and enjoy!
- Veal Shoulder Blade Stew: This comforting stew is perfect for a cold winter day. Simply simmer Veal Shoulder Blade with vegetables and herbs until everything is tender and delicious.
Protein Rich
Veal Shoulder Blade is an excellent source of high-quality protein. As mentioned earlier, a 100g serving contains 22g of protein, making it an ideal food for athletes and anyone looking to build and maintain muscle mass.
Low Calorie Option
At only 198 calories per 100g serving, Veal Shoulder Blade is a great low-calorie option for anyone looking to lose weight or maintain a healthy diet.
Satisfying and Filling
Despite being low in calories, Veal Shoulder Blade is surprisingly filling and satisfying. Its High Protein content helps keep you feeling full and satisfied for longer, making it a great choice for anyone looking to avoid snacking between meals.
Convenient Meal Prep
Veal Shoulder Blade is a convenient ingredient for meal prep. You can easily prepare a large batch of it at once and store it in the fridge or freezer for quick and easy meals throughout the week.
Versatile Ingredient
As mentioned earlier, Veal Shoulder Blade is a very versatile ingredient that can be prepared in many different ways. Whether you're looking for a hearty stew, a delicious taco filling, or a tender and flavorful cut of meat, Veal Shoulder Blade has got you covered.
Tender and Flavourful
One of the best things about Veal Shoulder Blade is how tender and flavorful it is. When Cooked properly, this cut of meat practically melts in your mouth, making it a delicious and satisfying addition to any meal.
Veal Shoulder Blade is a flavorful and nutritious cut of meat that can be prepared in many different ways. It's a great source of protein, iron, and other important nutrients that your body needs. Whether you're looking for a low-calorie option, a high-protein meal, or a versatile ingredient for meal prep, Veal Shoulder Blade has got you covered.
5 Frequently Asked Questions About 100 G Veal Shoulder Blade (Lean Only, Cooked, Braised)
1. What nutrients does veal shoulder blade contain?
100 G Veal Shoulder Blade (Lean Only, Cooked, Braised) contains several essential nutrients, including protein, iron, and vitamin B12.
2. How many calories are in 100 G Veal Shoulder Blade (Lean Only, Cooked, Braised)?
100 G Veal Shoulder Blade (Lean Only, Cooked, Braised) contains approximately 198 calories.
3. How is veal shoulder blade typically cooked?
Veal shoulder blade can be cooked by braising, broiling, grilling, or roasting. Braising is a common method because it helps to tenderize the meat and enhance its flavor.
4. Is veal shoulder blade a healthy meat option?
Veal shoulder blade can be part of a healthy diet when consumed in moderation. Its nutrient profile makes it a good source of several essential vitamins and minerals, but it should be balanced with other foods to ensure a well-rounded nutritional intake.
5. How can I incorporate veal shoulder blade into my meals?
Veal shoulder blade can be used in a variety of dishes, including stews, soups, stir-fries, and sandwiches. It can also be marinated and grilled for a flavorful and tender main dish.